Multisports Orange County (CA)

LONG BEACH, CA - Over 20 Multisports OC & Nova Masters swimmers raced at the Long Beach Sprint Triathlon on September 24, 2006. Ian Pyott defended his title as overall champion with a winning time of 55:56 which was more than 5 minutes ahead of the next finisher! Other male podium finishers included: Scott Spence, who finished 2nd to Ian in the Elite Division. Cameron Eckman won the 40-44 age group and was 3rd overall leaving from the last wave! Tyler Rodgers won the 14-15 age group. Dan Graham won the 25-29 age group. Ryan Dolan was 2nd in 30-34. Bob Kinney won the 50-54, and Klim Granovsky was 2nd in 55-59. Fleet Feet sponsored athlete Nichole Newton was the first overall female finisher. Also to podium was the mighty Vicky Glick (See photo below). For more photos, and some silly captions, visit the Multisports OC Galleries Page and choose RACES and then the Long Beach Gallery. Fleet Feet/MSOC & Nova Masters Finishers (Sorry if you name is missing) LONG BEACH TRIATHLON 1/2 mile swim, 11 mile cycle, 3 mile run 9/24/06 Full results HERE MALE & RELAY RESULTS MALE ELITE 1 1 1 IAN PYOTT SAN JUAN CAPISTRANO 1 1 0:09:48 0:01:12 1 0:27:00 24.44 0:00:54 2 0:17:01 0:05:40 0:55:55 MALE 40-44 1 3 1108 CAMERON ECKMAN FOUNTAIN VALLEY 40 8 5 0:10:32 0:01:43 22 0:29:31 22.36 0:01:08 7 0:17:43 0:05:54 1:00:37 MALE ELITE 2 7 14 SCOTT SPENCE LONG BEACH 1 93 0:12:55 0:01:33 23 0:29:32 22.35 0:00:58 1 0:16:58 0:05:39 1:01:56 MALE 25-29 1 20 364 DAN GRAHAM IRVINE 25 6 47 0:12:07 0:01:16 31 0:29:53 22.09 0:01:36 56 0:19:46 0:06:35 1:04:38 MALE 45-49 3 25 1183 STUART GLICK DANA POINT 48 8 67 0:12:25 0:01:50 39 0:30:08 21.90 0:01:05 57 0:19:47 0:06:36 1:05:15 MALE 45-49 4 28 1216 ROBERT ROGERS 45 8 152 0:13:40 0:01:35 18 0:29:11 22.62 0:01:49 40 0:19:18 0:06:26 1:05:33 MALE 40-44 6 31 335 PATRICK GALENTINE TUSTIN 43 8 113 0:13:12 0:02:03 44 0:30:13 21.84 0:00:58 35 0:19:14 0:06:25 1:05:40 MALE 30-34 2 35 1139 RYAN DOLAN SALT LAKE CITY 34 3 56 0:12:16 0:01:24 6 0:28:35 23.09 0:02:59 107 0:20:52 0:06:57 1:06:06 MALE 30-34 6 53 1090 DAVID BOURGUIGNON LAGUNA NIGUEL 34 3 73 0:12:36 0:01:25 56 0:30:31 21.63 0:02:05 97 0:20:44 0:06:55 1:07:21 MALE 50-54 1 58 1143 ROBERT KINNEY NEWPORT BEACH 52 2 145 0:13:28 0:01:13 70 0:30:52 21.38 0:01:09 125 0:21:05 0:07:02 1:07:47 MALE CLYDES 4 69 615 MIKE MCNEILL NEWPORT BEACH 2 11 0:10:58 0:01:21 169 0:32:44 20.16 0:01:08 247 0:22:27 0:07:29 1:08:38 MALE 50-54 4 112 804 RONALD SAETERMOE LAGUNA NIGUEL 50 2 106 0:13:07 0:02:08 184 0:33:00 20.00 0:01:20 139 0:21:18 0:07:06 1:10:53 MALE 35-39 15 115 998 GERALD WOLFE ALISO VIEJO 37 1 101 0:13:04 0:01:40 255 0:34:03 19.38 0:01:13 126 0:21:05 0:07:02 1:11:05 MALE 55-59 2 118 365 KLIMENTY GRANOVSKY ALISO VIEJO 56 2 167 0:13:52 0:01:23 111 0:31:38 20.86 0:02:40 172 0:21:44 0:07:15 1:11:17 MALE 14-15 1 132 790 TYLER RODGERS COTO DE CAZA 14 6 138 0:13:23 0:01:16 142 0:32:17 20.44 0:00:59 417 0:24:22 0:08:07 1:12:17 MALE 20-24 14 242 318 WESLEY FOX SANTA ANA 23 6 44 0:12:04 0:02:29 507 0:37:30 17.60 0:01:22 304 0:23:08 0:07:43 1:16:33 MALE 40-44 41 257 153 DON CARON TUSTIN 44 8 340 0:15:28 0:02:52 68 0:30:50 21.41 0:02:51 500 0:25:24 0:08:28 1:17:25 MALE 45-49 63 545 413 DAVID HAYWARD TUSTIN 46 8 219 0:14:29 0:03:46 486 0:37:17 17.70 0:01:50 814 0:29:30 0:09:50 1:26:52 MALE 40-44 83 758 412 KEVIN HAYDEN COTO DE CAZA 43 8 440 0:16:18 0:02:57 819 0:42:56 15.37 0:01:31 884 0:31:04 0:10:21 1:34:46 FEMALE & RELAY RESULTS FEMALE ELITE 1 13 10 NICOLE NEWTON-LOGAN SAN DIEGO 1 27 0:11:34 0:01:09 75 0:31:00 21.29 0:01:05 30 0:19:08 0:06:23 1:03:56 FEMALE 30-34 7 202 1066 MICHELE BROWN IRVINE 31 4 42 0:12:02 0:02:13 351 0:35:36 18.54 0:01:15 378 0:24:01 0:08:00 1:15:07 FEMALE 40-44 3 282 1184 VICTORIA GLICK DANA POINT 42 7 296 0:15:07 0:01:32 333 0:35:14 18.73 0:02:03 412 0:24:19 0:08:06 1:18:15 FEMALE 40-44 5 327 1003 MARCI WYLAND ORANGE 41 7 454 0:16:26 0:03:49 128 0:32:01 20.61 0:03:00 404 0:24:16 0:08:05 1:19:32

NEWPORT COAST, CA - Over 50 Nova Masters & Multisports OC members participated in the 2006 Pacific Coast Triathlon. Once again the team had phenominal results both from the veteran triathletes and the newbies. The teams had a total of 14 podium finishes (Top 3). Once again Ian Pyott was the team's top finisher despite being a bit fatigued from racing at the Pacific Grove Triathlon in Monterey the day before and driving back the night before the race. He also continued his reputation as the "Transition Houdini" with a COMBINED transitions time of 2:23 (1:48 + :35). Next closest was Coach Mike with 2:47 (2:02 + :45), and Coach Carl with 3:02 (2:24 + :38). Brandy Bounds was the top female finisher placing 3rd overall and taking the 25-29 age division title. Kristen Thorkelson was the female "Transition Queen" with a 3:12 total (2:19.5 + 52.5). Triathlon rookies to have great races included Andrew Jensen (1:14:15) & Randy Kallick (1:14:33). Those of you who were "Transition Slugs" (taking more than 4:00 total time) should not miss the next transition practice or clinic! Age Results Pacific Coast Triathlon Sun, Sep 10, 2006 Nova & Multisports OC Results (Sorry if I missed your name) For full results go to: http://www.itiming.com/html/raceresults.php?year=2006&EventId=211&eventype=0 MEN Pyott, Ian 4 969 01:02:46.7 00:10:57.7 00:01:48.1 1 Irvine, CA 00:32:27.1 5 2 00:00:36.6 4 00:16:57.2 Collins, Michael 4 249 01:05:20.0 00:12:08.0 00:02:02.3 1 1 Irvine, CA 00:32:40.1 3 2 00:00:45.2 2 00:17:44.4 2 Rinzler, Marcel 1 26 01:06:47.7 00:10:55.0 00:02:25.5 3 Winchester, CA 00:34:39.3 3 1 00:00:47.9 1 00:18:00.0 Biessmann, Max 6 166 01:07:31.6 00:10:51.1 00:02:19.3 1 1 Davis, CA 00:34:19.1 2 2 00:00:55.4 4 00:19:06.7 Cowdrey, Mike 8 258 01:07:59.4 00:12:06.4 00:02:25.9 1 1 Irvine, CA 00:34:05.3 2 5 00:00:53.8 3 00:18:28.0 1 Bednar, Louis 10 155 01:08:11.1 00:13:22.3 00:02:43.4 9 4 Laguna Beach, CA 00:32:35.8 3 6 00:00:50.8 5 00:18:38.8 2 Borg, Carl 13 181 01:09:52.8 00:14:21.2 00:02:24.5 16 2 Aliso Viejo, CA 00:35:06.1 6 1 00:00:38.2 1 00:17:22.8 3 Haskins, Mark 17 402 01:10:49.5 00:14:14.7 00:02:51.9 15 4 Aliso Viejo, CA 00:33:35.9 1 12 00:01:03.5 5 00:19:03.5 3 Mccutchen, Matthew 28 572 01:12:57.2 00:13:21.9 00:03:06.4 13 7 Aliso Viejo, CA 00:35:25.5 6 8 00:00:58.2 10 00:20:05.2 5 Jensen, Andrew 37 450 01:14:15.5 00:15:20.3 00:02:30.4 22 3 Newport Beach, CA 00:35:24.4 8 22 00:01:17.5 10 00:19:42.9 9 Kinney, Robert 41 945 01:14:33.4 00:14:37.9 00:02:51.9 8 2 Newport Beach, CA 00:35:14.2 7 2 00:00:54.6 8 00:20:54.8 5 Kallick, Randy 50 465 01:15:20.2 00:13:11.8 00:03:55.8 7 20 Newport Beach, CA 00:37:14.0 16 26 00:01:21.5 8 00:19:37.1 10 Bourguignon, David 53 184 01:15:56.4 00:13:43.6 00:02:46.3 12 6 Laguna Niguel, CA 00:37:44.4 19 2 00:00:42.5 17 00:20:59.6 12 Lewis, Jim 2 524 01:15:57.4 00:16:51.5 00:03:05.8 3 San Juan Capistrano, CA 00:34:35.9 2 4 00:00:56.8 1 00:20:27.4 Brown, Kevin 55 925 01:16:14.9 00:16:00.1 00:02:54.8 27 8 Irvine, CA 00:36:33.7 14 10 00:01:02.5 11 00:19:43.8 13 Saeman, Thomas 75 726 01:18:16.6 00:15:46.9 00:03:41.2 29 26 Huntington Beach, CA 00:36:23.6 15 24 00:01:17.2 26 00:21:07.7 15 Mcneill, Mike 6 586 01:18:29.0 00:11:57.2 00:03:17.0 5 Newport Beach, CA 00:39:18.6 10 2 00:00:54.0 6 00:23:02.2 Duberow, Bryan 76 296 01:18:38.8 00:12:26.2 00:03:35.9 3 19 Irvine, CA 00:38:10.0 22 34 00:01:29.5 29 00:22:57.2 16 Heidler, K.c. 85 408 01:19:07.2 00:16:31.8 00:03:28.8 42 21 Irvine, CA 00:35:52.9 10 34 00:01:26.8 31 00:21:46.9 19 Pollock, Patrick 91 670 01:19:32.2 00:14:46.4 00:03:12.4 19 13 Irvine, CA 00:39:09.2 24 7 00:00:52.8 20 00:21:31.4 18 Chapman, Ryan 94 231 01:19:50.3 00:12:32.5 00:03:52.2 3 33 San Juan Capistrano, CA 00:39:47.5 35 49 00:01:37.9 37 00:22:00.2 20 Davis, Brian 100 269 01:20:17.5 00:13:11.2 00:03:19.8 7 6 Irvine, CA 00:39:49.8 10 11 00:01:29.3 17 00:22:27.4 6 Booth, Warren 123 180 01:21:55.7 00:15:45.0 00:03:51.1 24 35 Laguna Hills, CA 00:39:05.6 31 50 00:01:41.2 26 00:21:32.8 27 Macklin, Justin 128 544 01:22:33.2 00:12:29.6 00:04:41.9 4 32 Newport Beach, CA 00:39:25.3 25 43 00:01:43.7 39 00:24:12.7 21 Granovsky, Klim 135 907 01:22:58.0 00:16:49.8 00:03:23.0 9 4 Aliso Viejo, CA 00:38:26.1 5 5 00:01:12.9 5 00:23:06.2 4 Mims, Stewart 158 596 01:25:15.0 00:15:58.6 00:03:29.9 4 6 Laguna Niguel, CA 00:40:12.5 10 8 00:01:20.6 8 00:24:13.4 6 Guntrip, Thomas 176 378 01:26:26.9 00:15:29.4 00:04:30.7 25 46 Irvine, CA 00:42:29.0 53 46 00:01:35.4 38 00:22:22.4 39 Larson, Steve 177 511 01:26:28.5 00:16:41.3 00:04:17.7 8 10 Dana Point, CA 00:40:36.2 11 6 00:01:16.8 7 00:23:36.5 7 Higuera, Joe 196 414 01:28:04.8 00:21:40.2 00:03:20.5 87 15 Irvine, CA 00:41:27.8 47 30 00:01:23.1 13 00:20:13.2 43 Owen, Brian 197 638 01:28:06.5 00:18:51.3 00:03:56.1 52 37 Irvine, CA 00:40:11.5 40 3 00:00:48.4 49 00:24:19.2 41 Weitz, Dean 200 868 01:28:12.3 00:17:22.4 00:03:16.1 40 16 Tustin, CA 00:40:32.5 43 18 00:01:04.5 63 00:25:56.8 42 Amende, Brian 209 117 01:28:45.5 00:16:44.4 00:03:31.3 19 7 Costa Mesa, CA 00:42:39.5 19 6 00:01:07.9 30 00:24:42.4 18 Peeler, Stephen 238 659 01:30:44.3 00:17:23.4 00:04:10.2 17 13 San Juan Capistrano, CA 00:41:55.3 25 17 00:01:40.1 22 00:25:35.3 19 Gabriel, William 284 348 01:34:03.0 00:19:56.8 00:04:28.4 57 25 Newport Beach, CA 00:43:15.2 44 15 00:01:12.4 31 00:23:10.2 43 00:02:00.0 Lenz, Andrew 291 522 01:34:43.0 00:20:01.0 00:04:31.9 77 47 Orange, CA 00:42:36.8 54 84 00:02:39.5 60 00:24:53.8 58 Bielinski, William 18 165 01:38:54.6 00:19:06.2 00:03:56.3 12 Stanton, CA 00:43:42.7 18 10 00:01:15.4 24 00:30:54.0 Anthony, Robert 361 124 01:43:07.6 00:22:15.9 00:04:42.1 77 52 Costa Mesa, CA 00:45:12.8 70 64 00:02:09.4 74 00:28:47.4 72 Krantz, Nathan 398 499 01:49:33.5 00:16:39.8 00:07:36.7 45 91 Santa Ana, CA 00:51:48.8 91 60 00:01:57.1 86 00:31:31.1 85 Motamedi, Mehrdad 405 909 01:51:02.4 00:18:20.5 00:05:20.2 20 29 Irvine, CA 00:52:57.5 39 18 00:01:45.1 35 00:32:39.1 35 WOMEN Bounds, Brandy 2 183 01:15:50.9 00:13:49.1 00:02:44.0 1 1 Tustin, CA 00:37:13.3 2 1 00:00:53.7 2 00:21:10.8 1 Thorkelson, Kristen 4 824 01:16:31.1 00:15:21.4 00:02:19.5 3 1 Aliso Viejo, CA 00:36:45.0 2 1 00:00:52.5 2 00:21:12.7 2 Wagner, Kristina 9 849 01:22:29.0 00:15:36.4 00:03:03.6 4 2 Newport Beach, Ca, CA 00:39:36.2 4 4 00:01:13.3 5 00:22:59.5 5 Barrad, Natalie 11 146 01:22:44.9 00:14:47.1 00:03:06.0 1 1 Aliso Viejo, CA 00:39:24.4 3 4 00:01:14.2 10 00:24:13.2 2 Stanger, Shelby 19 795 01:25:14.5 00:17:02.1 00:03:00.4 7 2 Laguna Beach, CA 00:42:44.6 11 5 00:01:12.6 3 00:21:14.8 6 Granovsky, Natasha 22 910 01:25:32.2 00:13:44.5 00:03:11.7 2 1 East Irvine, CA 00:43:38.6 2 2 00:01:06.1 3 00:23:51.3 2 Brown, Michele 23 924 01:25:59.7 00:13:43.5 00:03:33.0 1 2 Irvine, CA 00:42:47.4 11 7 00:01:32.2 8 00:24:23.6 3 Deputy, Kerry 1 282 01:28:00.2 00:16:02.5 00:03:19.8 1 San Juan Capistrano, CA 00:43:02.1 1 1 00:01:10.8 1 00:24:25.0 2 Quinn, Shannon 35 682 01:29:29.6 00:17:29.4 00:03:37.1 8 3 Corona Del Mar, CA 00:42:15.0 9 2 00:01:12.1 10 00:24:56.0 7 Eddow, Elaine 42 302 01:30:44.5 00:17:32.7 00:03:42.5 5 8 Huntiongton Beach, CA 00:43:43.6 12 14 00:01:38.5 9 00:24:07.2 8 Christianson, Colette 84 238 01:39:15.4 00:24:01.6 00:05:35.5 20 19 Ladera Ranch, CA 00:43:45.5 9 19 00:02:11.8 6 00:23:41.0 12 Burgess, Birgit 88 916 01:39:51.5 00:19:53.4 00:04:06.2 13 6 Dana Point, CA 00:45:34.1 10 1 00:00:52.8 13 00:27:25.0 11 00:02:00.0 Nadeau-wahlquist, Lynne 92 613 01:40:37.0 00:19:38.5 00:05:16.8 12 14 Irvine, CA 00:46:10.2 12 4 00:01:28.0 14 00:28:03.5 13 Mastro, Karen 109 560 01:45:16.5 00:20:18.7 00:04:32.5 6 5 San Dimas, CA 00:45:13.8 8 3 00:01:20.4 10 00:33:51.1 8

OCEANSIDE, CA - Scott Spence and Holly Pack were the top male and female Multisports OC finishers at this first year event which took place at a new location on Camp Pendleton. It was an open ocean swim from ACU-5 - home the "Swift Intruders" Hovercrafts. The surf was BIG and there was a significant northerly current to add to the challenge. Scott Spence, who normally speciallizes in longer distance races, rallied from his traditionally weaker swim to move up to 4th in the 30-34 age group. Holly was the top female age group finisher for the team placing 2nd in 30-34 despite battling a hip issue "a la Floyd Landis", but hopefully without the drugs. Steven Owen placed 3rd in 55-59 and had the fastest swim and run split in his age group. Special congratulations to 1st time triathlon finishers Rob Anthony & Shelby Stanger. Coach Michael Collins took home the "Bonehead Maneuver Award" at the race for locking his keys in the car and sitting in the parking lot for 2-1/2 hours waiting for AAA to arrive. It was a personal record of 6 hours to complete a sprint distance tri that he didn't even start. See photos from the race HERE. Here are the Multisports OC Finishers: (Appologies if your name is missing) MALE 30-34 4 17 1459 SCOTT SPENCE 33 2 1:23:39.39 FEMALE 30-34 2 100 1383 HOLLY PACK 32 7 1:33:44.44 MALE 55-59 3 142 1687 STEVEN OWEN 55 6 1:36:53.53 FEMALE 25-29 13 275 1709 SHELBY STANGER 26 7 1:46:26.26 MALE 40-44 37 399 1015 ROBERT ANTHONY 40 5 1:55:23.23 FEMALE 35-39 19 519 1097 COLETTE CHRIS. 36 8 2:10:41.41 FEMALE 30-34 24 576 1255 MONICA JAN 32 7 2:26:23.23 Full results are posted HERE.

Are you ready for the next level in Open water swimming? Do you have trouble getting in and out? Do the waves always look HUGE to you? Are you frustrated that you don't swim as well in open water than in a pool? Do you want to be faster in your next open water race, with less effort and fear? The clinic is instructed by Michael Collins, Ian Pyott, and other open water experts. Learn the skills and tricks that will give you confidence and make your next open water experience a good one. Skills to be taught: . Basic Swim concepts and techniques . Water entry into surf . Water exits using the surf . Dolphining off the bottom . Sighting and Navigation . Breathing and sighting . Currents and how to use or act in them . Turning buoys . Transitioning quickly out of wetsuits, goggles, etc. . Swim Drafing techniques . Mass starts and swimming in a pack . Feeling better in choppy water and big waves . Tips and tricks to get comfortable and FASTER in open water swimming. Dates and locations to be Announced shortly

Do you often loose time to your competitors in transition? Have you ever considered TRAINING the fourth discipline in triathlon - the transition? How can certain people be so fast? How much harder do you have to train to run a minute faster on a 5k vs. how easy is it to learn a few skills to drop ONE minute or even more in transition time? This is your chance to learn these skills. Transitions are simple skills and easy to learn with enough practice once you understand the skills required. This clinic will teach you the skills in an easy to learn progression so you will become a master in transitions and be much faster in your next race. The clinic is taught by technique experts Michael Collins and Ian Pyott. The cost of the clinic is FREE to Multisports OC Members and $50 to guests and non-members. RSVP to Michael Collins at mcollins@multipsortsOC.com and the exact time and location will be sent to you. Topics Covered: Preparation of shoes and gear Choosing your transition spot Setting up your transition spot T1, running with a wetsuit and getting quick out STARTING WITH SHOES IN PEDALS!!! Orientation in a large transition zone and locating your spot. Do as much as you can moving instead of being stationary. Avoiding accidents and problems in and around transition areas What to bring: Wetsuit (optiona) Bike Helmet (mandatory) Run shoes Bike shoes Towel Race Number belt Anything else you normally have in the transition area