Multisports Orange County (CA)

Do you often loose time to your competitors in transition? Have you ever considered TRAINING the fourth discipline in triathlon - the transition? How can certain people be so fast? How much harder do you have to train to run a minute faster on a 5k vs. how easy is it to learn a few skills to drop ONE minute or even more in transition time? This is your chance to learn these skills. Transitions are simple skills and easy to learn with enough practice once you understand the skills required. This clinic will teach you the skills in an easy to learn progression so you will become a master in transitions and be much faster in your next race. The clinic is taught by technique experts Michael Collins and Ian Pyott. The cost of the clinic is FREE to Multisports OC Members and $50 to guests and non-members. RSVP to Michael Collins at mcollins@multipsortsOC.com and the exact time and location will be sent to you. Topics Covered: Preparation of shoes and gear Choosing your transition spot Setting up your transition spot T1, running with a wetsuit and getting quick out STARTING WITH SHOES IN PEDALS!!! Orientation in a large transition zone and locating your spot. Do as much as you can moving instead of being stationary. Avoiding accidents and problems in and around transition areas What to bring: Wetsuit (optiona) Bike Helmet (mandatory) Run shoes Bike shoes Towel Race Number belt Anything else you normally have in the transition area