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2002: Villa Park Summer Series

Posted by Mark Casas at Aug 7, 2002 5:00PM PDT ( 0 Comments )

Runners of the Day - Nathaniel Moore and Daniel Lee

It takes a team effort to reach our goals.  Whether you need to get healthy in the mind or in the body - get there!  There was loads of promise on this day.  Some of you fell sort, some of you stepped up, but NONE of you should ever be satisfied.  There is still much work to be done in order to reach our goals.  How hard are you willing to work in order to capture glory?

Nathaniel Moore 16:41
Dag Tesfaye 17:31
Daniel Lee 17:35
Jared Bird 18:14
Mario Perez 18:26
Ben Ramirez 19:45
Max Garnica 19:52
Sergio Meza 20:05
Elijah De Rojas 24:34
Jim Palmer 24:42
Keith Medina 37:22
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Summer Training Camp Begins Soon

Posted by Ralph Casas at Aug 1, 2002 5:00PM PDT ( 0 Comments )
New Page 2

Summer Training Camp Begins August 11th
Get ready for extreme training in the mountains around Big Bear Lake!

There is one quality which you must possess to succeed, and that is clarity of purpose. This is the knowledge of what one wants, and a burning desire to achieve it.

This year’s summer running camp will be at Big Bear. The team will leave La Mirada on Sunday, August 11th at 12 noon and return the following Sunday. Morning and evening runs, lots of hills and miles of trails will be the highlight of this years camp.


2001 Team at Lake Gregory

Day 1: Sunday — August 11th

  • 12:00 p.m. Leave LMHS
  • 2:30 p.m. Unpack and set-up
  • 5:00 p.m. Easy Run: 45 minutes
  • 7:30 p.m. Dinner

Day 2: Monday — August 12th
  • 7:00 a.m. 3-mile paced run - Woodward Trail
  • 3:00 - 5:00 Free Time
  • 5:00 - 7:00 "Shack" run
  • 7:30 Dinner

Day 3: Tuesday — August 13th
  • 7:00 a.m. Girls: Long Run — Boys: 3.0 miles
  • 1:00 - 4:00 Movie Day ($4.00 per person)
  • 5:00 - 7:00 Trail run
  • 8:00 p.m. Team Building

Day 4: Wednesday — August 14th
  • 7:00 a.m. Trail Run
  • 1:00 - 5:00 Free time
  • 5:00 p.m. Long Run (TBA)

Day 5: Thursday — August 15th
  • 7:00 a.m. Easy Run 5 miles
  • 12:30 Bowling at The Bowling Barn
  • 5:00 p.m. FREE TIME!!!!

Day 6: Friday — August 16th
  • 8:00 a.m. 3.0 miles
  • 10:00 a.m. Free Time
  • 6:00 p.m. 8 miles @ "threshold pace"

Day 7: Saturday — August 17th
  • 7:00 a.m. Trail run
  • 10:00 a.m. Free Time
  • 6:00 p.m. 3 miles: Dual Meet-Boys vs Girls
  • 9:00 p.m. Bedtime!

Day 8: Sunday — August 16th
  • 6:30 a.m. LONG RUN (boys: 13 miles — girls: 10 miles)
  • 10:00 a.m. Showers & pack
  • 12:00 p.m. Depart for home


Members of the 2001 Girl’s Team at the Great Race of the Bay in San Francisco

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2002: Huntington Beach HS Central Park 3-mile Run

Posted by Ralph Casas at Jul 31, 2002 5:00PM PDT ( 0 Comments )
Huntington Beach HS Third All

Huntington Beach HS
Third All-Comers Cross-Country


Good news:  Only a 20 second gap between first and fifth finisher with a decent preseason pace (considering it was run on TIRED legs).  PR's for Jen, Ana and Briana.  Strong efforts from Sonia, Marlene, Kendal and Megan after their recent illnesses.  Not-so-good news:  Audrey and Vanessa didn't race!

Christina Bird 22'14"
Jennifer Minero 22'17"
Ana Poblet 22'18"
Amanda Stephens 22'31"
Jackie Martinez 22'34"
Cynthia Mata 23'14"
Sonia Linares 23'22"
Marlene Guerrero 24'55"
Kendal VanWuyckhuyse 25'28"
Megan Burbidge 29'32"
Briana Jaramillo 29'32"
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Posted by Ralph Casas at Jul 28, 2002 5:00PM PDT ( 0 Comments )
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
August 2002 La Mirada HS Cross Country Calendar Subject to change



2nd week of cycle

 29

Team Meeting
LSD Run

30

Long Run @ Clark Park

 31 1

Central Park
3-mile Run
(Girls Only)

 2 3

Varsity Run
@ 7:15 am

4



3rd week of cycle

 5 6

Team Meeting
Long Run

 7


Coach's birthday

 8

Villa Park
3-mile Run
(Boys Only)

 9

10
Huntington Beach
5/10 mile Run

11
Leave for Camp
@ 12 noon
4th week of cycle 		12

Camp

 13

Camp

 14

Camp

 15

Camp

 16

Camp

 17

Camp

18
Return from Camp Tired!

1st week of cycle

 19

Team Meeting
Easy Recovery

 20 21

Varsity Girls
Schabarum Park

 22 23 24

Trail Run
@ Craig Park

25


2nd week of cycle

 26
Team Meeting

 27 28 29

Gahr H.S.
2-mile Run

 30 31

Time Trial
& BBQ

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2002: Cypress 5K

Posted by Ralph Casas at Jul 26, 2002 5:00PM PDT ( 0 Comments )

Great Job to all the runners who participated in the Cypress 5K. The results were promising!

Nathaniel Moore, Jared Bird and Ryan Holash all earned medals in their division

Girls:  While there was no clear standout in this years race, the middle of the pack gave a great effort.  Good news: A 68 second gap between the 1st and 5th finisher.

Girls 2002             2001
Serrata, Audrey 22:02 20:28
Minero, Jennifer 22:47 DNR
Martinez, Jackie 23:03 21:49
Mata, Cynthia 23:05 DNR
Poblet, Ana 23:10 33:37
Stephens, Amanda 23:10 DNR
Burbidge, Megan 24:38 26:27
Van Wuyckhuyse, Kendal         24:38 33:37
Martin, Destinie 26:09
Serrata, Jackie 26:56 25:24
Thomas, Vanessa DNR 21:49

Boys:  Even though we'd like to see 5 of you under 18 minutes at this point, these were the best results in many years!  Good news: 4 of the top 5 finishers are sophomores.  A 73 second gap between the 1st and 5th finisher.

Boys 2002            2001
Neill, Belter 17:27 DNR
Moore, Nathaniel         17:37 18:48
Bird, Jared 17:56 19:48
Tesfaye, Dag 18:27 20:30
Lee, Daniel 18:40 DNR
Ramirez, Ben 18:59 DNR
Perez, Mario 19:00 22:20
Cooley, Jake 19:37 22:15
Ramirez, Fred 19:45 21:39
Garnica, Max 19:45 21:00
Holash, Ryan 19:49 DNR
Meza, Sergio 20:47 23:49
Osborn, Kevin 22:47 DNR
Casas, Mark 30:31 34:43
Medina, Keith 35:00 31:04
Palmer, Jim DNR 34:43

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