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2002: La Mirada Annual Cross Country Time Trial

Posted by Mark Casas at Aug 30, 2002 5:00PM PDT ( 0 Comments )

Boys Time Trial Results

2002 Result 2001 Result Time Difference
Nathaniel Moore** 17:23 DNR
Jared Bird* 18:01 20:19 -2:18
Daniel Lee* 18:26 DNR
Ben Ramirez* 19:11 DNR
Jake Cooley* 19:11 20:53 -1:42
Freddy Ramirez* 19:14 20:57 -1:43
Dag Tesfaye* 19:27 DNR
Sergio Meza 20:07 22:35 -2:28
Ryan Holash 21:19 DNR
Kevin Osborn 21:23 DNR
Jim Palmer 23:10 28:29 -5:19
Elijah De Rojas 24:55 DNR
Keith Medina 31:58 31:10 +0:48
Mark Casas 35:28 36:00 -0:32

 

Girls Time Trial Results

Vanessa Thomas* 21:59 23:25 -1:26
Ana Poblet* 22:06 26:36 -4:30
Sonia Linares* 22:46 24:13 -1:27
Jackie Martinez* 23:13 22:44 +0:29
Amanda Stephens* 23:17 22:17 +1:00
Destinie Martin* 23:24 DNR
Jennifer Minero* 23:37 26:14 -2:38
Cynthia Mata 23:43 DNR
Megan Burbidge 24:50 26:25 -1:35
Kendal Van Wuyckhuyse 25:32 30:41 -5:09
Tara Palmer 28:00 32:30 -4:30
Tara Sanchez 30:03 DNR
Briana Jaramillo 30:55 DNR
Kelly Wilson 33:39 DNR

*Denotes a top 7 Finish, earning a Varsity spot.    **Denotes Time Trial Course Record

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2002: Gahr HS 2-mile run

Posted by Ralph Casas at Aug 28, 2002 5:00PM PDT ( 0 Comments )
Gahr 2
Gahr High School2-mile Race
8/29/02

Girls

This was a good workout after a difficult week.  Good News:  Those of you who ran BOTH races ran strong and consistent for both races. Great job. (Times for the 2nd race will be posted later today.) What you need to work on:  Your times were 1:17 behind last years times.  That's acceptable at this point; some of you still need to work at taking risks while racing.

2002 2001
Vanessa Thomas 13:29 14:05
Ana Poblet 13:48 16:07
Jackie Martinez        13:48 13:54
Sonia Linares 14:05 DNR
Amanda Stephens 14:14 13:55
Jennifer Minero 14:25 16:23
Destinie Martin 14:36 DNR
Cynthia Mata 14:39 15:37
Marlene Guerrero 15:02 DNR
Megan Burbidge 15:40 15:40
Tara Palmer 17:32 17:56
Briana Jaramillo 17:47 DNR
Tara Sanchez 17:54 DNR
Kelly Wilson 19:46 DNR
Audrey Serrata DNR 13:17
Jackie Serrata DNR 15:37
Kendal Van Wuyckhuyse DNR

16:08


Boys

Runners of the Day: Chris Valdez, Jim Palmer
These results compared to last years were actually really good.  Special "props" to Nathaniel who ran his second race faster then his first!  To those of you that competed in both races - that's the way to be tough!  Today you all took one step closer to the season and I would say the day was a success.  Keep training hard.  Make sure your teammates are on the same page as you.  Help each other succeed!

Race #1 Race #2 2001 Result Time Difference
Nathaniel Moore 11:18 11:06 11:30 -0:24
Jared Bird 11:33 11:45 12:20 -0:47
Dag Tesfaye 11:53 12:01 11:25 +0:28
Jake Cooley 12:16 DNR 12:48 -0:32
Daniel Lee 12:18 DNR DNR
Chris Valdez 12:18 DNR 13:20 -1:02
Fred Ramirez 12:19 12:19 12:36 -0:17
Sergio Meza 12:39 12:58 13:39 -1:00
Ryan Holash 12:45 DNR DNR
Kevin Osborne 13:23 DNR DNR
Elijah De Rosas 14:54 DNR DNR
Jim Palmer 15:03 DNR 17:01 -1:58
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2002: Villa Park Summer Series

Posted by Mark Casas at Aug 21, 2002 5:00PM PDT ( 0 Comments )

Runners of the Day:  Jake Cooley, Sergio Meza and Elijah De Rosas

Team time: 86:55

"Props" to our top three who over came a tough two weeks of practice and a loss of a teammate - you three ran tough!  Overall you should be  happy with yourselves as times were improved.  That is a good sign for the rapidly approaching season.  A few adjustments need to be made by everyone.  Stay healthy!  Our goals will come in time!  Here's to a great season.

08-22 08-08 Time Difference
Nathaniel Moore 16:23 16:41 -0:18
Daniel Lee 16:39 17:35 -0:56
Jared Bird 17:12 18:14 -1:02
Jake Cooley 18:17 DNR 0:0
Sergio Meza 18:24 20:05 -1:41
Dag Tesfaye 19:28 17:31 +1:57
Freddie Ramirez 19:28 DNR 0:0
Max Garnica 20:15 19:52 +0:23
Kevin Osborne 22:07 DNR 0:0
Elijah De Rosas 23:06 24:34 -1:28
Jim Palmer 24:26 24:42 -0:16
Mark Casas 34:22 DNR 0:0
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2002 Team Preview

Posted by Ralph Casas at Aug 17, 2002 5:00PM PDT ( 0 Comments )
New Page 2

Boys: The La Mirada Boys look forward to a successful 2002 season. With the entire class of 2005 returning, the team is ready to challenge the top teams in the Suburban League. Look for Dag Tesfaye (Sr), Ben Ramirez (Sr), Nathaniel Moore (So), Jared Bird (So), Daniel Lee (So) and Jake Cooley (So) to make great strides this year. Other runners who made significant improvement during the Spring included: Sergio Meza and Mario Perez. Consistent summer training and a willingness to go the extra mile(s) will be the key to a successful 2002 season.

Dag at the mile marker
Dag

Nathaniel Moore
Nathaniel

Ben at the 1st Mile marker
Ben

Jared
Jared

Daniel good race
Daniel

Girls: The 2001 Lady Matadores were by far the best team in La Mirada Cross Country history. The three returning varsity athletes—Amanda Stephens (Jr), Audrey Serrata (Sr), and Vanessa Thomas (Sr) - averaged 20:37 at Mt. SAC last fall. They're healed of their injuries and ready to run full speed! Look for Sonia Linares (So), Jennifer Minero Sr), Ana Poblet (So), and Cynthia Mata (Sr) to contribute this season. Others who are showing improvement are Kendal Van Wuyckhuyse (So) and Destinie Martin (Fr). The Matadores intend to go "Back-to-Back in 2002" and repeat as Suburban League Champions.

Amanda Stephens
Amanda

AUDRY
Audrey

VANESSA
Vanessa

Sonia Linares
Sonia

Cynthia Mata
Cynthia

J Mo

Jennifer

Ana Poblet
Ana

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2002: Huntington Beach Distance Derby

Posted by Ralph Casas at Aug 9, 2002 5:00PM PDT ( 0 Comments )
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Huntington Beach Distance Derby

10-mile "JOG"
Daniel Lee1:09'37"
Jared Bird 1:09'37"
Mario Perez 1:09'37"
Max Garnica     1:09'37"

These five runners set out with the goal of running easy and completing the 10-mile course at a 7 min/mile pace.  Great Job!

5-mile Race/Jog
Audrey Serrata 35'35"
Dag Tesfaye 35'36"
Nathaniel Moore 36'56"
Jackie Martinez 37'20"
Ben Ramirez 37'20"
Ana Poblet 38'05"
Amanda Stephens     38'19"
Paul Garcia 38'42"
Vanessa Thomas 38'44"
Jennifer Minero 39'48"
Jim Palmer 42'23"
Megan Burbidge 43'23"
Cynthia Mata 43'23"
Jackie Serrata 43'23"
Destinie Martin 44'50"
Tara Palmer 48'45"

Thanks to the pace-setters, the girl's times were fantastic!  Parent, coach and alumni runners included: Fred Reynolds — 36'57" (3rd place), Christina Bird — 36'56", Michelle Miller — 48'44" and Tim Martin — 49'00"

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