Coach Mo Basketball

Spring break has come and gone. The Cougar track team enters phase two of periodization, the competetition phase, with a series of strenth-building workouts that bring the sprinters and distance runners together with workouts planned by distance Coach Tichenor. In a few weeks, the two groups will meet again in the final phase, the peaking period as Coach Mo will train the team for finishing speed as the Cougars get ready for championship meets in May.