Mid-Atlantic Paddlers Association

The training year is divided into 6 phases as follows:

• Phase 1 - 16 weeks - Oct, Nov, Dec, Jan
• Phase 2 - 8 weeks - Feb, Mar
• Phase 3 - 8 weeks - Apr, May
• Phase 4 - 8 weeks - Jun, Jul
• Phase 5 - 8 weeks - Jul, Aug
• Phase 6 - 4 weeks - Sep

This assumes that the competition climax will be in August

The objectives of each phase are as follows :

• Phase 1 - General development of strength, mobility, endurance and basic technique
• Phase 2 - Development of specific fitness and advanced technical skills
• Phase 3 - Competition experience - achievement of indoor objectives
• Phase 4 - Adjustment of technical model, preparation for the main competition
• Phase 5 - Competition experience and achievement of outdoor objectives
• Phase 6 - Active recovery - planning preparation for next season