Plum Wrestling

HOME WORKOUTS

STRENGTH
4 SETS x 25 REPS PUSH UPS
4 SETS x 50 CRUNCHES
4 SETS x 15 REPS WALL SQUATS
4 SETS x 10 REPS WALL BALL THROWS
4 SETS x 5-10 REPS PULL UPS
4 SETS x 8 REPS BOX JUMPS

CARDIO (PICK ONE TWICE A WEEK YOU SEE FIT )
2-3 MILE JOG / 6-8 MILE BIKE RIDE
5 – 100 YD SLIGHT HILL RUNS
2 – 100 YD TIRE FLIPS
10 LAPS (50 FT) SWIM

WRESTLE – WRESTLE – WRESTLE
WHENEVER YOU CAN