ALTERNATE HOME WORKOUTS
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HOME WORKOUTS
STRENGTH
4 SETS x 25 REPS PUSH UPS
4 SETS x 50 CRUNCHES
4 SETS x 15 REPS WALL SQUATS
4 SETS x 10 REPS WALL BALL THROWS
4 SETS x 5-10 REPS PULL UPS
4 SETS x 8 REPS BOX JUMPS CARDIO [more]
Schedule
News & Announcements
STRENGTH
4 SETS x 25 REPS PUSH UPS
4 SETS x 50 CRUNCHES
4 SETS x 15 REPS WALL SQUATS
4 SETS x 10 REPS WALL BALL THROWS
4 SETS x 5-10 REPS PULL UPS
4 SETS x 8 REPS BOX JUMPS CARDIO [more]
Past Announcements
Things Not To Do In Chemistry Lab
Do NOT grab the falling crucible you have been heating all period!!
Mustangs 5 - 0 at Penn Hills Duals
The Mustangs had a solid performance against #14 Pine-Richland defeating them 45-30. They followed that up with a 78-4 victory over Summ...
[more]
Plum 35 - Hampton 29
The Plum Mustangs exacted some revenge against Hampton with a 35-29 victory in the first section match of the year.
106 Din...
[more]
MUSTANGS 5th AT EAIWT!!
The Mustangs finished 5th at the Eastern Area Invitational Wrestling Tournament out of 21 teams.
Congrat...
[more]
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Message Board
2011-11-27T05:27:23.000-08:00November 27 2011, at 05:27 AM PST,
PlumHS Wrestling
said:
2011-11-16T11:12:31.000-08:00November 16 2011, at 11:12 AM PST,
PlumHS Wrestling
said:
Links
Team Record
wins
0
losses
0
ties
23
Last Five Games
| Wed, Feb 13 | at West Mifflin | ( Score ) |
| Sat, Feb 02 | at Buckeye Local Pan... | ( Score ) |
| Fri, Jan 25 | at New Oxford Invita... | ( Score ) |
| Wed, Jan 16 | at Central Catholic | ( Score ) |
| Fri, Jan 11 | at Allegheny County ... | ( Score ) |
