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ALTERNATE HOME WORKOUTS

by PlumHS Wrestling, 2014-08-21T12:16:36-07:00August 21 2014, at 12:16 PM PDT (0 Comments)

HOME WORKOUTS
STRENGTH
4 SETS x 25 REPS PUSH UPS
4 SETS x 50 CRUNCHES
4 SETS x 15 REPS WALL SQUATS
4 SETS x 10 REPS WALL BALL THROWS
4 SETS x 5-10 REPS PULL UPS
4 SETS x 8 REPS BOX JUMPS CARDIO [more]
Past Announcements

ALMOST BACK TO SCHOOL TIME!!

2014-08-21 07:27 PDT by PlumHS Wrestling (0 Comments)

LIFTING & WRESTLING WILL BEGIN IN SEPTEMBER THIS YEAR!
TENTATIVELY EVERY MONDAY -WEDNESDAYFRIDAY 2:50 t... [more]

PA NATIONAL TEAM QUALIFIERS 2014!!

2014-06-03 10:21 PDT by PlumHS Wrestling (0 Comments)

Bones Wrestling Club had 10 wrestlers qualify for either Fargo Cadet / Junior Nationals or the Novice National Team. I am not sure where ... [more]

PAWF STATE CHAMPIONSHIPS MAY 30th - JUNE 1st in CHAMBERSBURG

2014-05-23 06:19 PDT by PlumHS Wrestling (0 Comments)

We have had several wrestlers qualify for FR/GR States.
Tony DiNinno
Tommy ... [more]

JUNE 21st - MELEE at MIDNIGHT - Va BEACH

2014-05-12 10:00 PDT by PlumHS Wrestling (0 Comments)

2014 “Melee ’Til Midnight” – the Eric Monday Memorial Tournament
Wrestle Outside Under the Lights! Up to 2... [more]

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2011-11-27T05:27:23-08:00November 27 2011, at 05:27 AM PST, PlumHS Wrestling said:
Message

Please contact Coach Supak or Coach Walkup if you are going to miss practice for any reason. It is important we know your wrestler is alright or is missing for an important reason. (Travelling with family is an important reason)

We would just like to know for planning purposes. For example Monday is the first day of hunting which may be a family tradition - please let us know if you are going to miss - we would like to know for planning reasons.

Thank You - Coach Supak (supakmike@pbsd.k12.pa.us)

2011-11-16T11:12:31-08:00November 16 2011, at 11:12 AM PST, PlumHS Wrestling said:
Message

I had the scrimmages reversed on the schedule - I have updated it if you would like a hard copy under the documents section

Team Record

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23
Last Five Games
Wed, Feb 13 at West Mifflin ( Score )
Sat, Feb 02 at Buckeye Local Pan... ( Score )
Fri, Jan 25 at New Oxford Invita... ( Score )
Wed, Jan 16 at Central Catholic ( Score )
Fri, Jan 11 at Allegheny County ... ( Score )
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