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ALTERNATE HOME WORKOUTS

by PlumHS Wrestling, 2014-08-21T12:16:36.000-07:00August 21 2014, at 12:16 PM PDT

HOME WORKOUTS
STRENGTH
4 SETS x 25 REPS PUSH UPS
4 SETS x 50 CRUNCHES
4 SETS x 15 REPS WALL SQUATS
4 SETS x 10 REPS WALL BALL THROWS
4 SETS x 5-10 REPS PULL UPS
4 SETS x 8 REPS BOX JUMPS CARDIO [more]
Past Announcements

Things Not To Do In Chemistry Lab

2013-12-18 08:23 PST by PlumHS Wrestling (0 Comments)

Do NOT grab the falling crucible you have been heating all period!!

Mustangs 5 - 0 at Penn Hills Duals

2013-12-18 08:22 PST by PlumHS Wrestling (0 Comments)

The Mustangs had a solid performance against #14 Pine-Richland defeating them 45-30. They followed that up with a 78-4 victory over Summ... [more]

Plum 35 - Hampton 29

2013-12-18 08:16 PST by PlumHS Wrestling (0 Comments)

The Plum Mustangs exacted some revenge against Hampton with a 35-29 victory in the first section match of the year. 106 Din... [more]

MUSTANGS 5th AT EAIWT!!

2013-12-18 08:13 PST by PlumHS Wrestling (0 Comments)

The Mustangs finished 5th at the Eastern Area Invitational Wrestling Tournament out of 21 teams. Congrat... [more]

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Message Board

2011-11-27T05:27:23.000-08:00November 27 2011, at 05:27 AM PST, PlumHS Wrestling said:

Please contact Coach Supak or Coach Walkup if you are going to miss practice for any reason. It is important we know your wrestler is alright or is missing for an important reason. (Travelling with family is an important reason)

We would just like to know for planning purposes. For example Monday is the first day of hunting which may be a family tradition - please let us know if you are going to miss - we would like to know for planning reasons.

Thank You - Coach Supak (supakmike@pbsd.k12.pa.us)

2011-11-16T11:12:31.000-08:00November 16 2011, at 11:12 AM PST, PlumHS Wrestling said:

I had the scrimmages reversed on the schedule - I have updated it if you would like a hard copy under the documents section

Team Record

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Last Five Games
Wed, Feb 13 at West Mifflin ( Score )
Sat, Feb 02 at Buckeye Local Pan... ( Score )
Fri, Jan 25 at New Oxford Invita... ( Score )
Wed, Jan 16 at Central Catholic ( Score )
Fri, Jan 11 at Allegheny County ... ( Score )
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