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SHARK BASEBALL

Posted by Jeremy Murrell at May 4, 2019 5:00PM PDT ( 0 Comments )

All players on list please report to field after school in gray pants. 

 


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Weights and Throwing Program

Posted by William Leiby at Jan 1, 2018 4:00PM PST ( 0 Comments )

Throwing Program

Dec. 17-19-21

5 Yards                                                                             15 Throws

20 Yards                                                                            8 Throws

40 Yards                                                                            8 Throws

60 Yards                                                                            8 Thorws

Pitchers end with 5-8 Change-ups 30 Yards

Workout Program for two weeks.  Same day as throwing program

  1. Roll out
  2. 10 Yards Forward/Backwards Hand Walks
  3. Dynamic Flexibility  (10 Yards Each)

Knee Hug, Leg Cradle, Assisted Froggie, Frankenstein

  1. 35 yd Forward skip w/arm circles forward, backwards
  2. Tansit Stability 

35 yd Technical Buildup 50% effort, Carioca

35 yd Technical Buildup 60% effort, Carioca

Backward Reach run, power skips for height

  1. Dynamic Activation X5
  • Progressive Drop Squats X15 Yards
  • Progressive Drop Lunge X15 Yards
  1. Core:
  • Dead Bugs 2x1min
  • Hip Thrust 2x 10
  • Yaga Tables 2x10 Each
  1. Wall Drill Progression
  • start Position
  • Singles
  • Doubles
  • 1/2 Kneeling Arm Action
  1. Strength #1
  • Lateral Bounds x6 each
  • DB Deadlifts x10
  • DB Rows X10 each
  • Renegade Rows x8
  • SA DB Bench x10
  • KB Reverse Lunge to Balance x6 each
  • MB Hip Bridge
  • Push up T-spine Rotation
  • Broad Jumps x5 

 

Throwing Program Week 2 Dec 24-26-28

 5 Yards                                                                             15 Throws

20 Yards                                                                            8 Throws

40 Yards                                                                            8 Throws

60 Yards                                                                            8 Thorws

70 Years                                                                            8 Throws

Pitchers Change ups x8 at 35 yards 

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Posted by Jeff Swymer at Oct 14, 2009 5:00PM PDT ( 0 Comments )

Former Sharks in College and Pros

Eric Beattie- RHP- University of Tampa- Drafted 1st round
Peter Martinez- LHP- St. Leo University
Dwayne Bailey- SS- University of Central Florida, Los Angeles Angels 21st Round
Mike Shower- LHP- Lake City CC- Drafted 40th round
Garrett Maines- C- University of Auburn & University of Tampa/ Cubs
Tyler Nessmith- RHP- University of Tampa
Nick D'Amico- SS- Lyon College/San Diego Padres
Andrew Barbosa- LHP- South Florida CC- Drafted 12th round/ University South Florida/ Atlanta Braves
Billy Bullock- RHP- University of  Florida- Drafted 15th round
David Hike- LHP- Mass. Maritime Academy
Tony Suarez - 3B - SFCC
Wigburto Vazquez - RHP - SFCC
Juan Carlin- LHP/OF- University of South Florida, Los Angeles Angels 20th Round
Nick Driscoll- SS/OF-United States Naval Academy
Kyle Eastham- RHP/OF- University of SouthFlorida  
Anthony Ferrara-LHP/1B- 6th round St. Louis Cardinals  
Colby Fairfax-OF/RHP-Florida Southern University
Brett Clements-C- South Florida CC , Nova Southeastern University
Brett Blakey-SS- Stillman University
Tyler Diaz-LHP- CFCC
Billy Bullock-RHP- University of Florida- 2nd Round Pick Twins , Atlanta Braves
Ryan Ogara- Webber International
Eric Santiago- Webber International
Tristan Speak- St. Charles CC
Spencer Andrews- Marion Millitary CC
Dylan Drawdy- Univeristy of South Florida
Justin Rose- Webber International
Chris Gauthier- Webber International
Derek Jeffery- Webber International
Ricky Green-SPCC
Mike Botto- Southeastern University
Chaston Gordon- Pfeiffer University
Mike Batten- Southern Wesleyan University
Chad Colding- South Carolina Beaufort
Garrett Bye- University of Alabama
Jake Davey- Ave Maria University
Collin Lowe- University of South Carolina Beaufort
Anthony Gonnella- USF
Jordan Leasure- University of Tampa
Josh Rulli- PCJC
Garrett Thompson- Barry University
Manny Martinez- Barry University
Justin Farmer- St. Johns River CC
Freddy Tarnok- 3rd Round Atlanta Braves
Tyler Solaman- Georga College
Matthew Yates- Greensboro College
Javier Rosario- HCC 
 
 
 

 

 

 

 

 

 

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