Milford High School Cross Country

Bloomie finally got under the 22 barrier for the first time since the winter with a 21:58 to grab a third place age group trophy at Sunday's Father's Day 5K - a make up from an earlier rain out. Uncle Vern continued to cruise placing first in his age group and 10th overall. Glad to see MHS alum and former team captain Heather Rudd getting in a solid run of "about 27 minutes." Congrats again go out to Smyrna CC alum and CR assistant Matt Lindell who placed second with a 17:31. Special Sauce Insider saw Cape's Greg Swift continue to speed up and down the courses while a few of the Seaford girls also hit the roads.