Minutemen Youth Wrestling

Whether you are approaching a season or already in-season, having an overall plan for strength and conditioning is the best way to be prepared to perform at your best. What do we mean by an overall or comprehensive plan? Being a good athlete not only involves developing solid skills in your sport; it also means becoming the best athlete you can become. Developing athleticism is hard work, but the more athletic you become, the higher the level of sport specific skill performance you will attain. Work with your coach to develop a strength and conditioning program that includes training all the following areas: Strength and speed=(power), flexibility, agility, and endurance. By developing all areas of athleticism you get all your human performance systems "firing together" and will see this translate into higher and higher levels of perfomance on the field of play. The good news is that all of these areas of athleticism are trainable, meaning you can definitely improve each area. Get started today developing a strength and conditioning program that doesn't neglect any of these areas, and take your performance to the next level. Good luck! This tip was contributed by . More tips like this one can be found at www.eteamz.com/company/instruction