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Varsity training calendar - template for Nov 2014

Posted by Mike Davis at Nov 7, 2014 4:00PM PST ( 0 Comments )
Training template for varsity team - Nov 2014
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It's the EBAL Championship Meet!

Posted by Mike Davis at Nov 6, 2014 4:00PM PST ( 0 Comments )

Nov 7: EBAL Championships at Shadow Cliffs Park
Varsity Girls are league champs!   Varsity boys are runners-up! Girls sweep all three titles today, as the Frosh Soph, Junior Varsity and Varsity squads all take first place - undefeated in league competition! Boys Frosh Soph are 4th, JV Boys are 5th, wrapping up a great showing for the Mustangs today! Results posted
here!

Photos from Chris Scott of CalSportsPhoto of the JV Girls and both Varsity races can be viewed here.  
Full Results in the handout below. 

Photos from parents and coaches below:


TEAM RESULTS:

Varsity Boys - 2nd Place
Junior Varsity Boys - 5th Place
Frosh Soph Boys - 4th Place

Varsity Girls - FIRST PLACE
Junior Varsity Girls - FIRST PLACE
Frosh Soph Girls - FIRST PLACE

 

2014 EBAL Championship - MV Top 7 by race    
Frosh Soph Boys Time Place   Frosh Soph Girls Time Place
Brendan Lau 17:33 5th   Karalyn Sawchuk 20:32 2nd
Carson Sawchuk 18:25 18th   Maddie Coney 20:40 3rd
Michael Gareau 18:48 25th   Morgan Dowling 20:51 4th
Danny Maguire 19:05 31st   Megan Bjeldanes 21:16 5th
Ben Wilson 19:22 35th   Olivia Bame 22:13 12th
Sam George 19:27 39th   Cheyenne Friesen Crowley 22:14 13th
James Toyofuku 19:34 43rd   Ciara Friesen Crowley 23:02 21st
             
Junior Varsity Boys Time Place   Junior Varsity Girls Time Place
Ryan Olson 17:56 15th   Elana Lim 19:51 1st
Jackson Wightman 18:08 24th   Heidi Fuhriman 20:21 2nd
Justin Kim 18:16 27th   Emily Gines 20:27 3rd
Anthony Rocha 18:45 36th   Hannah Kim 20:34 4th
Lars Enstrom 19:09 44th   Adele Hohertz-Serpan 20:57 7th
Yian Liou 19:12 45th   Jenelle Doolittle 21:18 10th
Kenny Padden 19:18 47th   Jordan Moldenhauer 22:43 20th
             
Varsity Boys Time Place   Varsity Girls Time Place
Tim Chrisman 15:48 8th   Brooke Starn 17:42 2nd
Daniel Maneloveg 15:54 10th   Meredith Corda 18:10 3rd
Tristan Miller 15:58 11th   Caroline Carey 18:59 9th
Nick Vomund 15:59 12th   Audrey Coney 19:20 12th
Ben Smiley 16:28 22nd   Cat Kiser 19:36 17th
Peter Davis 16:31 24th   Madi Jeha 19:40 19th
Will Jones 17:47 48th   Alex Wilson 19:42 20th
             
From: Mike Davis
Sent: Sunday, November 2, 2014 9:18 PM
Subject: Cross Country Updates - EBAL Championship Week!

Parents and athletes -
We are in the last week of the season for the Frosh / Soph and JV teams.  Below are some important announcements concerning this week - please take a minute to read through this note. 

1.  Car Wash Update:   Despite the rainy weather the day before, we were able to hold our car wash on Saturday as planned!   A huge thanks to our Athletic Booster President Mike Aha, who helped us set up AND run the car wash.  And of course, to our great parents who helped out and helped buy tickets!    We raised over $1500 for our budget.   If you did not turn in your ticket money, please plan on doing so on Monday so we can close out this event.  Remember, all athletes were asked to sell tickets, whether you attended the car wash or not.

2.  Practice Alert for Tuesday, Nov 4th:
We are taking a bus to Shadow Cliffs park on Tuesday, Nov 4th, to allow the team to preview the course we will race on on Friday.   We have one 85 passenger bus reserved, so we can take most, but not all of the team.  The coaches are asking for the following people to make this trip with us:
- All Varsity runners
- The top 7 (or more) projected scorers for the FS and JV teams (based on previous races - the coaches will identify you if you are not sure)
-  ALL athletes who are new to the team and have not been to Shadow Cliffs before.

After these groups, we will fill seats for anyone else who wants to go down and revisit the course.  Those who know the course well, or those who can not be away from MV on Tuesday, will stay behind and do a separate workout.

We will leave PROMPTLY at 3:30.  I would anticipate that the bus will return to MV between 6 and 6:30 pm.   Please make plans accordingly.   It is important to our title hopes, to have the team familiar with this course.

3.  Carbo Load - Thursday Nov 6th.   We are planning to hold a Carbo Load on Thursday, Nov 6th at Oak Hill Parks picnic area.   Please check the Volunteer section of the team web site to sign up.  http://www.signupgenius.com/go/10c0548aea82da46-20146

4.  EBAL Championships:   Friday Nov 7th.  The meet starts at 1:00 PM.  The order of races is:

 

                                                                        Frosh Soph Boys’ Race          1:00PM

                                                                        Frosh Soph Girls’ Race           1:30PM

                                                                        Junior Varsity Boys’ Race      2:05PM

                                                                        Junior Varsity Girls’ Race       2:35PM

                                                                        Varsity Boys’ Race                 3:10PM

                                                                        Varsity Girls’ Race                 3:45PM

                                                                        Awards follow the conclusion of all races

All athletes will be excused after Brunch, and the Buses will leave MV at 11:00 am.   For most of the team, this is the only time they have missed school for XC.   Please make sure that they make appropriate arrangements with their 3rd thru 6th period teachers.  Report any issues to the coaches.  All team members are expected to be on bus.   Athletes MAY leave the meet with parents - AFTER THE AWARDS CEREMONY.

5. [Redacted]

THANK YOU FOR YOUR SUPPORT OF THE MONTE VISTA CROSS COUNTRY TEAM!  IT'S GOING TO BE AN EXCITING WEEK!   GO MUSTANGS!

Coach Mike Davis on behalf of all the coaches.

Due to the earlier sunset, we are moving our pasta feed to the area behind the Student Center (east side of building) by the Jumbotron. Please bring food at 4:45 or by 5. Best place for drop off of food would be to temp park at horseshoe (if no buses there) and quickly drop off food, then repark in main lot. (Note: Oak Hill Park officially closes at dusk and has no lights. That is the reason for the move.)
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North Coast Section Div 1 Rankings - Oct 27th

Posted by Mike Davis at Oct 26, 2014 5:00PM PDT ( 0 Comments )

Mustang girls hold on to #1 ranking, while the boys team moves up to #2 in this latest poll done by Cross Country Express:

North Coast Section Rankings #3 (Team and Individual)

 Division I Boys (Teams)
1) De La Salle
2) Monte Vista
3) Amador Valley
4) Heritage
5) San Ramon Valley

Division I Boys (Individuals)
1) Matt Schumann De La Salle
2) Austin Sanchez De La Salle
3) Peter Schlacte Amador Valley
4) Timothy Crisman Monte Vista
5) Christian Monsalud James Logan

Division I Girls (Teams)
1) Monte Vista
2) Amador Valley
3) Liberty
4) San Ramon Valley
5) Dougherty Valley

Division I Girls (Individuals)
1) Brooke Starn Monte Vista
2) Kaitlin Cartwright Amador Valley
3) Meredith Corda Monte Vista
4) Kai Bohannon Liberty
5) Alex Tucker Dougherty Valley