Multisports Orange County (CA)

PRACTICE SCHEDULE – THURSDAYS (Jan 17 – May 2, 2013)

2:30-3:15 Lower Grades (K-3^rd)

45 Minutes

            Review Practice Plan and Goals for the day (5 minutes)

            Exercises, Stretches, & Running Technique Drills (15 minutes)

            Main Set & Games (15 minutes)

            Rewards Distribution, Nutrition Suggestion, Running Homework (10 minutes)

NOTE: A parent needs to be present at all practices for 6 year olds and younger

3:00-4:00pm Upper Grades (4^th-6^th)

60 minutes

            Review Practice Plan and Goals for the day (10 minutes)

            Exercises and Stretches (10 minutes)

            Running Technique Drills (10 minutes)

            Main Set & Games (20 minutes)

            Rewards Distribution, Nutrition Suggestion, Running Homework (10 minutes)

NOTE: We will have map diagrams for each practice so coaches and volunteers will know where to be (at practice stations, or along a course, or getting times etc.)

PRACTICE ROUTINE

Immediately after school runners should change into their running uniform, go to the restroom if needed, and get a drink of water, then report to the check-in area at the lunch benches.

K-3^rd Graders should be dressed and checked in by 2:30pm. Practice will end at 3:15pm

4^th-6^th Graders should be dresses and checked in by 3pm. Practice will end at 4:00pm

If your child will not be attending practice due to illness or some other conflict, please send a text or email to the program coordinator letting them know your child will not be able to attend. Please include the full name of the student and the date they will not be there.

The program is designed to be a progression, must like with topics in school, so if kids miss many sessions they will fall behind and not understand some of the technique progressions and exercises. 

Parents should arrive by the end of practice to checkout their children unless they have turned in the release form allowing their kids to walk home or leave with other specified people. 

 If the weather may be very bad due to rain or other extreme conditions practice may be canceled. If there is a threat of bad weather please check your email and phone messages or text to see if it was canceled. Whenever, possible we still hold practice.