Multisports Orange County (CA)

Afirmations are a great way to change your behavior and keep you on track to achieving your goals. Afirmations should be repeated out loud, and in your head, several times a day. Print this page and add some of your own to the list below and start acting in accordance with what you would like to achieve. Here are some examples of Running Afirmations: I will train like a Kenyan today I will eat well today I will do my exercises and stretches today to improve strength & flexibility and stay injury free I will do running drills with precision to improve my running form I will run in the appropriate HR zones