ROCKETS

+ 2024 Spring / Summer Soccer Activities + 1/20/2024

SPRING 4V4 COMPETITION SOCCER PROGRAM
Planned Start date is Sunday 4/7/24 for games.
Games will be played on Sundays and possible Saturdays.
Sunday planned start time is 2pm. Saturday planned start times are 9am.

This is a 4v4 game format that is fun and competitive. Players learn to keep spread out and work harder as a team to score and to defend.
Registrations forms will be available the weekend of 2/24/24
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KINDERKICKERS SOCCER FOR 4-5 YR OLDS
Planned start date is Sunday 4/7/24.
Program is planned for 1pm on Sundays for 5 Sunday events.
This is the Start to Soccer program for the young ones that would like to learn to play soccer and have a fun time while learning. This is my 20th year with this program and it has been exciting watching the kids go through the programs and play through high school. This is open to Pre-K & Kindergarten players up to 6 years old. I will consider some 3 year olds if you talk with Coach Jeff.
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We will start the weekend after after Easter and finish up the weekend before Mother’s Day.*

Summer Challenger Soccer Camp is the week of June 17th thru 21st.

This is my annual Soccer Camp with Coaches from UK. This is a good camp to get your soccer player the extra training from coaches from UK, Brazil and other countries that live and breath soccer. You have the option to possibly Host A Coach too. Talk with Coach Jeff on this.
https://challenger.configio.com/pd/251504/london-area-soccer?returncom=productlist

I am very excited to continue to see Soccer grow In London and Madison County!
Thank you,
Coach Jeff Stiffler
740-852-5540
facebook.com/londonsoccer

Hello All,
I am planning on having a Fall 2020 Soccer Program as of right now.
I will do what I can to try to spread things out and try to limit groups of people.
I will have some signup dates, times and locations listed very soon.

This is for League Competetive play for all kids from 1st thru 8th grades who are not on Club or Middle School Teams.
(St Patricks students playing for St. Patrick school can join in after their season ends)

My goal is to provide a fun, safe and exciting 2020 Soccer Season.

Registrations Form will be uploaded very soon
This program I use for Londonsoccer.net has made many changes and I am still working my way around on file uploads.

you can also download from from www.facebook.com/londonsoccer
and dont forget to Like our page so that you get up to date League information.

You can also send me an email and I will gladdly email the form to you.
londonsoccer@aol.com

Thank You,
Jeff Stiffler
740-852-5540

www.facebook.comlondonsoccer

*************NEVER STOP PREPARING TO BE BETTER !!*******************

EVERYONE MUST BE IN THIER GAME, AND READY TO PLAY HARD IF YOU WANT TO WIN GAMES.

DO YOU WANT TO STOP ME?

CAN YOU STOP ME?

Do you want to stop me from dribbling, turning, passing, or shooting toward your goal?

I am the opposing team, the Oponent that wants to take you down !!!

Remember to practice as much on your own as possible.

There is just not enough time to learn the skills that you need. Ball control,

First Touch and Speed is so very important.

HAVE YOU TAKEN YOUR SOCCER BALL FOR A WALK LATELY?

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Teamwork & Sportsmanship …Skills For Life!

Welcome to the London Area Soccer Clubs:

Remember one thing::::
The next season starts the day after the
current season ends.
(don’t quit practicing just because the
season has ended, a new one is about
to begin.)

Keep checking the web site for updated
information.

The London Area Soccer Clubs presents:
S K I L L S
Select
Kids
Involved
Love
Life of
Soccer

Remember to always make it fun, and enjoy
the great game of SOCCER.

Remember: It takes a TEAM to win!
Together
Everyone
Achieves
More

Thanks!
JEFF STIFFLER
AND ANYONE ELSE INVOLVED WITH LONDON AREA SOCCER.

Isometric / Muscle Stimulation

(Days 1; 3; 5; 8; 10; 12)

#1 THIGH FLEXORS: Face forward with the Band support behind you. Move forward a step to start some resistance on you target foot. Bend your knee up and move your foot forward so that your lower leg is straight up and down and toe is pointed forward. Hold this position for 10-15 seconds. (rest for 15 seconds) and repeat with other foot. Repeat this procedure 3 times. (Make sure that you maintain a constant hold and pressure)

#2 HAMSTRING MUSCLES: Lay down on your stomach. Place band around your foot and raise your foot slightly. Move your body up some to put some resistance on the band. Bend your knee so that it is almost straight up and down. Hold this position for 10-15 seconds. (rest for 15 seconds) and repeat with other foot. Repeat this procedure 3 times. (Make sure that you maintain a constant hold and pressure)

#3 THIGH EXTENSORS: Face toward the Band support with it in front of you. Move Backward a step to start some resistance on you target foot. Pull your foot backward keeping your leg straight and hold. Hold this position for 10-15 seconds. (rest for 15 seconds) and repeat with other foot. Repeat this procedure 3 times. (Make sure that you maintain a constant hold and pressure)

( Days 2; 4; 6; 9; 11; 13)

#4 ADDUCTOR MUSCLES: Stand Sideways with the target foot beside the band support. Take a step out to add some resistance to the band. Take your target foot and pull it across your other leg at about shoulder width. Keep you leg straight. (like doing a side step-over) Hold this position for 10-15 seconds. (rest for 15 seconds) and repeat with other foot. Repeat this procedure 3 times. (Make sure that you maintain a constant hold and pressure)

#5 ABDUCTOR MUSCLES: Stand Sideways with the target foot opposite of the band support. (if you are standing with you left side to the band support, you will pull out with the right) Take a step out to add some resistance to the band. Take your target foot and pull it towards the outside. Keep you leg straight. Hold this position for 10-15 seconds. (rest for 15 seconds) and repeat with other foot. Repeat this procedure 3 times. (Make sure that you maintain a constant hold and pressure)

#6 KICK FARTHER: Face forward with the Band support behind you. Move forward a step to start some resistance on you target foot. Take the target foot and pull it out with your inside of your foot facing forward. (as if you were making a pass with the inside of the foot) Keep you leg straight. Hold this position for 10-15 seconds. (rest for 15 seconds) and repeat with other foot. Repeat this procedure 3 times. (Make sure that you maintain a constant hold and pressure)

Some of the stretches require you keep your leg straight.

Make sure that you hold the stretch, and do not bounce back and forth.