Five Hills Track & Field Club

Late Breaking News: Hello Five Hills Track & Field Family. It's me, writing you from Saddam International Airport. Hold on to you spikes, it looks like I'll be there shortly after our athletes get out of school. So, parents, athletes and volunteers, its time to get serious about what the athletes put into their bodies. I've found a picture to kind of show you where I'm located. Look to the far right, you may see a flag pole to the right of the light poles. I'm in a small building for which the flag pole is mounted on the roof. Coach Catina and myself are excited. I have several coaches who will join us to make up for lost time. Drinking water, not fruit punch, (Sugar) is important. Stretching, even when you do not like it; it's a must to increase muscle growth and flexibility. Take the practice sessions you are currently attending very serious. The competition is very good in AAU. I've heard some great performances of the Five HIlls athletes from 2002 during their 2003 school track season. So congratulations and keep your head in the books. All the athletes who attended the Texas Relays in Austin gained some great visual experience. That's part of our plan to elevate our training development. "Train Hard, Eat Right, Hydrate!" Coach Griffin