Announcement
2018 CROSS COUNTRY
TEAM CAPTAINS
Ryan Bradley, Taure Morgan, Patrick McGonigle, Alisa Zhdanov & Emma Roybal
Our Next Meet:
Wednesday & Friday, May 8 & 10: Section Championships @Tokay HS(Lodi)
*Congratulations*(Section Qualifiers)
800m:
Ryan Bradley - 0:57.9, 0:59.6 = 1:57.57 #6 All-Time
Miguel Ayala - 0:58.4, 0:59.4 = 1:57.83 #7 All-Time
1600m:
Ryan Bradley - 1:03.4, 1:06.7, 1:07.4, 1:04.2 = 4:21.74 #2 All-Time
3200m:
Patrick McGonigle - 1:10, 1:12, 1:13, 1:12(4:47), 1:12, 1:13, 1:15, 1:09.3 = 9:36.34
*Congratulations*
Michael Benavidez - F/S Delta League 1600m & 3200m Champion - 10:10.96, 11 second PR
Saturday, April 20: Sacramento Meet of Champions
3200m - Patrick McGonigle
1:10.5, 1:11.3, 1:11.0, 1:11.5, 1:12.8, 1:13.2, 1:11.3, 1:07.7 = 9:29.38 #2 All-Time
1600m - Ryan Bradley
1:06.3, 1:06.3, 1:07.8, 1:08.8 = 4:29.28
Friday, April 5th: Arcadia Invitational @Arcadia HS(Southern California)
4x800m - 8:06.29 - #3 All-Time
Miguel Ayala - 0:58.4, 1:02.4 = 2:00.8
Ryan Bradley - 0:56.6, 1:02.2 = 1:58.8
Evan Roybal - 0:58.2, 1:05.7 = 2:03.9
Patrick McGonigle - 0:56.5, 1:06.2 = 2:02.7
Here's Coach Carr's video focused on Sheldon:
Click here: Arcadia Invitational 2019 Sheldon Boys 4x800 - YouTube
Friday, March 29: Stanford Invitational @Stanford University
All PR's at Stanford, and a New School Record
PR's:
3200m: Patrick McGonigle-1:10, 1:12, 1:13, 112(4:47), 1:13, 1:14, 1:11, 1:11.6 = 9:36.62
800m: Ryan Bradley - 0:56.0, 1:02.4 = 1:58.46
NEW SCHOOL RECORD:
Distance Medley Relay-10:46.66
Michael Benavidez-1:05.4, 1:08.6, 1:11.4 = 3:25.4
Shuntaay Van Dyke-53.7
Miguel Ayala-0:57.9, 1:04.4 = 2:02.3
Ryan Bradley-1:04.7, 1:08.6, 1:08.1, 1:03.8 = 4:25.2
(Old Record: Johnny DeMesa, Isaac McInnes, Derek Dokter, Michael Ruiz - 10:48.31 2017)
Husky Invitational Race Videos:
Click here: Husky Invitational 2019 - 800m Varsity Boys Section 1 - YouTube
Check out these running socks & calf compression sleeves.
If enough athletes want to purchase them, Coach G can get them for 30% off.
2019 Track Season Schedule:
Click here: Sheldon (CA) High School Track & Field Statistics
2018 Cross Country Slide Show:
2018 Sheldon Cross Country photos provided by Mrs. Bradley.
You can download the photos from this website for free.
This short video is from a couple of years ago. Anyone we know?
2018 CROSS COUNTRY AWARDS
*Frosh/Soph*
"Freshman MVP" - Jenna Cecil
"Rookie of the Year" - Ashley Offord & Kyle Towne
"Outstanding Performance" - Michael Benavidez
"Most Improved Freshman" - Lindsey Osorio
"Most Improved Sophomore" - Gurvir Sandhu
*Varsity*
"MVP" - Taure Morgan
"Rookie of the Year" - Elizabeth Nguyen
"Outstanding Performance" - Alisa Zhdanov
"Most Improved Runner" - Issac McInnes, Emma Roybal, Sydney Rau
"Most Inspirational" - Patrick McGonigle
"Coaches Award" - Gavin Sou, Jordan Joshua
*4 Year Award"
Priscilla Nguyen
Junior Castillo
James Easter
Ryan Bradley - MVP
Thank You for your 4 Year Commitment
A Special Thanks for the 4th year in a row to Mrs Bradley for her
time spent putting together the 2018 Cross Country Slide Show.
Saturday, November 17: Section Championships @Willow Hills(Folsom HS)
Individual Medalists: Ryan Bradley-18th, Patrick McGonigle-22nd, Taure Morgan-25th
Varsity Boys-6th place.
Varsity Girls-9th place.
Congratulations:
Ryan Bradley - ALL DELTA LEAGUE RUNNER(10/27)
Results:
Saturday, November 3: Subsection Meet @Frogtown(Angels Camp)
DIVISION 1:
Varsity Boys - 7th place: Section Qualifying Team
Led by Ryan Bradley & Patrick McGonigle - 16th & 23rd place
Varsity Girls - 8th place: Section Qualifying Team
Led by Alisa Zhdanov & Taure Morgan - 16th & 35th place
JV Boys - 5th place: Section Qualifying Team
Led by Isaac McInnes & Gavin Sou - 21st & 25th place
JV Girls - 4th place: Section Qualifying Team
Led by Ashley Offord & Kathy Nguyen - 16th & 26th place
Freshmen Boys - 7th place: team missed qualifying by 1 place
Led by Kyle Towne - 30th place: Individual Section Qualifier
ALL MEET RESULTS:
2018 Cross Country Schedule: Click on "Schedules" on this site menu.
For our Schedule, Meet Info. & Results on Athletic.net, click here:
https://www.athletic.net/CrossCountry/School.aspx?SchoolID=741
Matt Simons 5 minute video of our 1st 2016 Cross Country Meet:
https://www.youtube.com/watch?v=P8jW3EwL7yw&feature=youtu.be
A high school athlete made this 10 minute video on how to become a better runner:
https://www.youtube.com/watch?v=XfX2T4ZYu9U&feature=youtu.be
SAT dates & Deadlines:
https://collegereadiness.collegeboard.org/sat/register/dates-deadlines
VERY IMPORTANT: Here's an article about Iron deficiency that everyone should read:
https://runnersconnect.net/iron-deficiency-in-runners/
Proper Running Form:
http://www.gugly.com/Archrunform.htm
Can Running make you Smarter? - The New York Times:
https://well.blogs.nytimes.com/2016/07/13/can-running-make-you-smarter/?_r=0
Our Cross Country Photos & End Of The Season Slideshows(Thanks to Mrs. Bradley):
https://sheldonxc.shutterfly.com/
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2018 Track
Friday, May 25th: Masters Meet
1600m - Michael Ruiz 1:04.2, 1:06.9, 1:06.5, 1:04.4 = 4:22.01 4th place #2 All-Time
Video: https://www.youtube.com/watch?v=U34HANp6GHw
3200m - Patrick McGonigle 1:12, 1:13, 1:13, 1:13, DNF - injury
Friday, May 18th: Section Championships:
1600m - Michael Ruiz 1:08.3, 1:07.6, 1:05.3, 1:03.3 = 4:24.51 6th place #3 All-Time 6 second PR
Video: https://www.youtube.com/watch?v=7o8RtZUqLr4
3200m - Patrick McGonigle 1:14, 1:16, 1:14, 1:12(4:56), 1:13, 1:13, 1:10, 1:12.2 = 9:43.21 10th place
800m - Michaela Andrews 1:04.6, 1:15.4 = 2:20.09 9th place
Track Awards Banquet:
Varsity "MVP" - Patrick McGonigle, Imani Dupree
Varsity "Outstanding Athlete" - Justin Williams, Thalia Reid, Tai McDonald
Varsity "Most Improved" - Ryan Bradley, Michaela Andrews
Varsity "Most Dedicated" - Tatumn LaChapelle
Varsity "Rookie of the Year" - Dillon Juniel
Varsity "4 Year Award" - Michael Ruiz, Tai McDonald
Frosh/Soph "MVP" - Manuel Lara, Alisa Zhdanov & Jordin Abdur-Rahim
Frosh/Soph "Rookie of the Year" - Toriawn Adger
Section Qualifiers:
1600m - Michael Ruiz
3200m - Patrick McGonigle
800m - Michaela Andrews
League Alternate - Ryan Bradley 1600m & 3200m
League Alternate - Lily Ramirez 3200m
Friday, May 4th: Delta League Trials & Championships
**Delta League Frosh/Soph Champion**
3200m - Manuel Lara - 1:11, 1:18, 1:18, 1:15(5:02), 1:16, 1:18, 1:17, 1:11.8 = 10:04.86
Video: https://www.youtube.com/watch?v=ViKU5U8RQAo
Wednesday, April 25th:
**NEW FROSH/SOPH SCHOOL RECORD**
1600m - Patrick McGonigle - 1:08.0, 1:09.0(2:17.0), 1:07.8, 1:06.3 = 4:31.10
(Old Record: Manuel Lara - 4:32.2, 2018)
(Prior to 2018: Joel Giordano - 4:32.70, 2014)
Friday, April 13th: Woody Wilson Invitational @UC Davis
DMR - 10:51.94 1st place #4 All-Time
Patrick McGonigle - 1:05.7, 1:07.3, 1:07.5 = 3:20.5
Shuntaay Van Dyke - 0:53.7
Johnny DeMesa - 1:01.0, 1:02.3 = 2:03.3
Ryan Bradley - 1:05.4, 1:09.3(2:14.7), 1:11.1, 1:08.6 = 4:34.4
DMR - 13:59.10 3rd place #12 All-Time
Carmen Iturriaga - 1:35.0, 1:32.3, 1:22.4 = 4:29.7
Aniya Breed - 1:02.8
Lily Ramirez - 1:16.7, 1:24.7 = 2:41.4
Alisa Zhdanov - 1:20.0, 1:27.6(2:47.6), 1:31.0, 1:26.6 = 5:45.2
800m - Isaac McInnes - 1:01.9, 1:01.7 = 2:03.61 #20 All-Time
1600m - Manuel Lara - 1:08.9, 1:08.1(2:17.0), 1:08.6, 1:07.6 = 4:33.26 #11 All-Time
3200m
Patrick McGonigle - 1:15, 1:13, 1:14, 1:14(4:56), 1:12, 1:12, 1:12, 1:07.9 = 9:39.94 #4 All-Time
Ryan Bradley - 1:15, 1:13, 1:14, 1:14(4:56), 1:12, 1:13, 1:15, 1:09.5 = 9:45.55 #6 All-Time
Friday, April 6th: Arcadia Invitational
4x800m - 8:08.76
Johnny DeMesa - 0:58.7, 1:04.4 = 2:03.1 #4 All-Time
Ryan Bradley - 0:57.4, 1:03.5 - 2:00.9
Patrick McGonigle - 0:56.8, 1:05.2 = 2:02.0
Isaac McInnes - 0:59.1, 1:03.6 = 2:02.7
Video: http://www.arcadiainvitational.org/eprofile.php?event_id=63&do=videos&video_id=239441
4x1600m - 18:25.13 **NEW SCHOOL RECORD**
Ryan Bradley - 1:04.8, 1:12.0(2:16.8), 1:10.4, 1:06.6 = 4:33.8
Patrick McGonigle - 1:04.4, 1:08.4(1:12.8), 1:11.0, 1:08.7 = 4:32.5
Johnny DeMesa - 1:06.1, 1:11.1(2:17.2), 1:13.8, 1:17.1 = 4:48.1
Manuel Lara - 1:01.0, 1:06.7(2:07.7), 1:10.7, 1:12.3 = 4:30.7
Video: http://www.arcadiainvitational.org/eprofile.php?event_id=63&do=videos&video_id=239873
Tuesday, March 27: Delta League Meet @Sheldon HS
Highlights:
1600m - Ryan Bradley - 1:08, 1:08, 1:09, 1:03.5 =4:28.55
1600m - Patrick McGonigle - 1:07, 1:08, 1:09, 1:09.6 = 4:33.60
1600m - Michael Benavidez - 5:11.76
800m - Manuel Lara - 2:12.40
800m - Tatumn LaChapelle - 2:28.05
800m - Alisa Zhdanov - 2:42.53
Friday, March 23: Bronco Distance Carnival @Bella Vista HS
Race Videos: Click here: 2018 BV Bronco Roundup Distance Carnival - YouTube
Highlights:
3200m - Patrick McGonigle - 1:12, 1:12, 1:14, 1:15(4:53), 1:16, 1:15, 1:11, 1:09.3 = 9:44.30
3200m - Ryan Bradley - 1:10, 1:14, 1:14, 1:15(4:53), 1:16, 1:15, 1:13, 1:12.3 = 9:49.32
3200m - Michael Benavidez - 1:18, 1:27, 1:24, 1:26(5:35), 1:25, 1:26, 1:22, 1:15.7 = 11:03.78
3200m - Taure Morgan - 1:26, 1:29, 1:29, 1:32(5:56), 1:33, 1:39, 1:39, 1:31.3 = 12:18.32
3200m - Alisa Zhdanov - 1:28, 1:30, 1:32, 1:35(6:05), 1:37, 1:37, 1:40, 1:30.0 = 12:29.04
1600m - Manuel Lara - 1:12, 1:13, 1:15, 1:08.5 = 4:48.51
1600m - Austin Mellick - 1:10, 1:14, 1:18, 1:09.1 = 4:53.18
Husky Invitational Videos(make sure you click on Videos):
Saturday, March 17 - HUSKY INVITATIONAL @Sheldon HS
1600m - Michael Ruiz - 1:07, 1:12, 1:08, 1:03.0 = 4:30.09 1st place
1600m - Ryan Bradley - 1:07, 1:12, 1:10, 1:06.1 = 4:35.18 5th place
1600m - Manuel Lara - 1:11, 1:15, 1:15, 1:07.5 = 4:48.54 2nd place F/S
1600m - Evan Roybal - 1:11, 1:15, 1:16, 1:08.4 = 4:50.48 4th place F/S
1600m - Miguel Ayala - 1:10, 1:16, 1:16, 1:10.0 = 4:52.07 5th place F/S
1600m - Taure Morgan 1:21, 1:26, 1:26, 1:29.7 = 5:42.74
1600m - Lily Ramirez 5:54.20
1600m - Emma Roybal 6:11.65
3200m - Ryan Bradley - 1:14, 1:14, 1:16, 1:16(5:00), 1:14, 1:15, 1:15, 1:05.7 = 9:49.78 1st place
3200m - Patrick McGonigle - 1:14, 1:14, 1:16, 1:16(5:00), 1:14, 1:15, 1:15, 1:08.7 = 9:52.78 2nd place
3200m - Michael Ruiz - 1:14, 1:14, 1:16, 1:16(5:00), 1:14, 1:15, 1:15, 1:15.6 = 9:59.68 3rd place
3200m - Manuel Lara - 1:18, 1:19, 1:19, 1:20(5:16), 1:18, 1:19, 1:21, 1:14.0 = 10:28.01 5th place F/S
3200m - Evan Roybal - 1:16, 1:19, 1:20, 1:21(5:16), 1:18, 1:23, 1:25, 1:11.5 = 10:33.53
3200m - Taure Morgan - 1:21, 1:26, 1:26 ...................................12:21.55
3200m - Lily Ramirez - 1:23, 1:31, .....................................................12:33.43
3200m - Alisa Zhdanov 12:43.56
3200m - Emma Roybal 13:18.30
800m - Miguel Ayala - 1:01.0, 1:01.2 = 2:02.79 2nd place F/S
800m - Michaela Andrews - 1:08.9, 1:13.5 = 2:22.41 5th place
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Saturday, March 10 - Wolf Pack Relays @Merrill West HS
1600m - Alisa Zhdanov - 5:48.04
1600m - Emma Roybal - 6:11.78
DMR - Evan Roybal, Manuel Lara, Miguel Ayala, Patrick McGonigle - 11:25.71 #2 F/S All-Time
Saturday, March 3 - Steve Jones Relays @Burbank HS
3200m - Alisa Zhdanov - 12:29.70 #5 Freshman All-Time
3200m - Lily Ramirez - 12:53.30 #20 All-Time
Saturday, February 24 - Clarke Massey Relays @Cordova HS
Varsity Boys - Top time recorded in the SJS Section in the DMR & 4x800m Relay:
DMR - Johnny DeMesa, Isaac McInnes, Miguel Ayala, Michael Ruiz - 11:01.18 1st place
4x800m Relay - Isaac McInnes, Miguel Ayala, Michael Ruiz, Johnny DeMesa - 8:24.01 1st place
3200m - Patrick McGonigle 3200m - 1st place
F/S Boys DMR - Evan Roybal, Josh Daniels, Manuel Lara, Patrick McGonigle - 1st place
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2017 Cross Country
Here's the link to the last 3 slide shows and all 2017 Cross Country photos.
Click here: 2016 First Meet Matt Simons - YouTube
NEW STATE MEET FROSH/SOPH SCHOOL RECORD
Saturday, November 25th
79. Patrick McGonigle-16:24
(Old Record: Abdul Hamid-16:27, 2011)
**Congratulations**
State Meet Qualifiers:
Michael Ruiz-10th place & Patrick McGonigle 11th place at Section Championships
Video: Click here: 2017 SJS XC Championships - Varsity Boys D 1 Race - YouTube
Jesuit YouTube Videos(including some of our races):
Click here: JesuitTrack - YouTube
**Congratulations**
Michael Ruiz - 4th place at the Delta League Championships: All-League Runner
Carmen Iturriaga - 5th place at the Delta League Championships: All-League Runner
Patrick McGonigle - 6th place at the Delta League Championships: All-League Runner
Johnny DeMesa - 8th place at the Delta League Championships: All-League Runner
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