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Use a Treadmill For Great Abs

by Kate Rina, 2017-03-26T14:42:31.000-07:00March 26 2017, at 02:42 PM PDT

Although we may be conditioned to think that sit-ups and crunches are the only way to target the abdominal region, it’s time we realize that a
treadmillis also a great tool to get rid of unwanted fat. In fact, cardiovascular exercises are the only way to burn the mid-section. To make your routine more effective and safe, use a... [more]

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