News and Announcements
2016 INDOOR HIGH JUMP CLINICS, Lansdale, PA
2016 BCTC-LSA
INDOOR HIGH JUMP CLINICS
taught by Peter Merena*
ALL athletes MUST be a 2016 USATF member ($20 per youth, $30 per adult)
GO HERE:
www.usatf.org/membership/application/index.asp
While doing so, please attach yourself to our club, 08-0411 (or simply, 411)
PROVIDE USATF MEMBER # WHEN REGISTERING – see bottom, next page
*Peter Merena is a sixth year USA Track and Field (USATF) Club Coach and a USATF Official. He is a former Southern Catskill SOCAT (NY) long jump Official where he was tutored by the infamous Olympic & Penn Relays Starter, Tom McTaggart, et. al. In his short tenure as a formal club coach, four of Coach Merena’s athletes have advanced to the National Championships, e.g., 2015 and 2014 in the high jump and the shot put and in the youth turbo javelin (2013, 2012). Several athletes have advanced to, or medaled in, the Outdoor Age Group Championships and/or Junior Olympics. Several more have medaled in the Middle-Atlantic Association Indoor Championships - namely the long jump. And, in youth cross country (2015). Coach Merena was a competitive distance runner for 19 years before being injured in a skiing accident (in 2015 he returned to competition as both a sprinter and a long distance ruuner). As a member of the USA National Team Training Squad for Team Handball (en route to the 1984 Los Angeles Olympic Summer Games), he watched many of his teammates go on to represent the United States four years later in the 1988 Seoul Olympiad. In his spare time, Coach Merena is also a stroke & turn official for USA Swimming. He has recently petitioned PIAA to become a high school track and field and/or swimming official in PA (EO2015/2016 exam date(s)). Mr. Merena is one of the rare coaches in PA willing to teach very young athletes, ages 5 to 8 – NO EXPERIENCE NECESSARY!
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COST PER SESSION: $45 (all fees are non-refundable)
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Bucks County Track Club (BCTC)
Lickity-Split COUGARS
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SESSIONS/TIMES#:
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o SUN20DEC2015 |
6-7 pm |
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o SUN31JAN |
6-7 pm |
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o SUN06MAR |
6-7 pm |
#three (3) coached athletes max. per session (more sessions may become available in March if interest persists!)
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WHERE Christopher Dock Mennonite HS (Longacre Gym) 1000 Forty Foot Rd, Lansdale, PA 19446 INFO: LSA @ 267-227-8673 |
It’s tax time! |
sponsored by: KEYSTONE TAX SERVICE Pennsburg, PA 215-679-7227 |
HOW TO SIGN-UP:
Complete the registration form (request the “fillable” version from iPUT@hotmail.com) , re-save in Word and email IN ADVANCE to Coach Merena at iPUT@hotmail.com. A confirmation email will be sent to you whether or not space exists – SESSIONS FILL UP QUICKLY, Hurry! Hurry! Hurry!
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2016 LSA INDOOR High Jump Clinics
Name of Athlete:
Address: |
USATF Membership #:
Email address for confirmation: Please
mail a hardcopy of this sign-up form with your check/money order payable to ‘Peter M. Merena’ to: LSA HJ Clinics,
POB 1052, Quakertown, PA 18951
SESSIONS/TIMES (please mark/highlight)
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NON-REFUNDABLE COST PER SESSION: $45 |
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6-7 pm |
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6-7 pm |
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6-7 pm |
2013-14 LSA Winter Track REGISTRATION (FORM)
Lickity-Split Athletics (LSA)
2013-14 Winter Track Registration
Ages 4 to 18 (boys, girls)
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DATE |
METHOD |
NOTES |
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UPPER PERK GROUP RECEIVED BEFORE Oct. 31 After Oct. 31
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xxx By Mail
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xxx $50 per athlete $75 per athlete LATE REGISTRATION |
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DOYLESTOWN GROUP RECEIVED BEFORE Nov. 20 After Nov. 20 |
xxx xxx By Mail
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xxx $60 per athlete $85 per athlete LATE REGISTRATION |
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*ALL fees subject to change Jersey/singlet NOT included in the registration fee and NOT guaranteed to LATE REGISTRANTS Meet fees are NOT included in the registration fee and are per event
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FIRST PRACTICES:
Sunday November 17 [Upper Perk Group, 1:30 PM]
Sunday November 24 [Doylestown Group, 9 AM]
**please call or email for days/times at your specific site; .pdf/.jpg of birth certificate needed
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Name#________________________________________DOB__________School________________
Address________________________________City ___________________State ____Zip _______
#as it appears on birth certificate
Telephone (Cell # Preferred) ( )_______________
E-mail (Mandatory, please print clearly) _______________________________________________
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What are your local newspapers? ______________________________________________________ ____________________________________________________ |
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Total Pre-Payment Enclosed: $__________ Questions? Call (267) 227-8673 Check/MO payable to: Peter Merena, PO Box 1052, Quakertown, Pa 18951 |
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I hereby grant permission for my child to attend the Lickity-Split (LSA) Practices/Meets. I verify that my child has had a physical examination in the past year and is able to participate in the activities related to LSA. I agree to indemnify, hold harmless and defend Peter Merena, USATF, CBSD, UPSD, CDMHS, BJH-E and/or their agents or employees from any and all liability for injury to my child, as well as any injury or damage caused by my child.
Parent/Guardian Signature & Date_____________________________________________________
**DID YOU SEND, VIA EMAIL, TO LSA, A COPY OF EACH ATHLETES BIRTH CERTIFICATE? Y__ N__
LSA PRIVATE COACHING - CLINICS NOW AVAILABLE !!
Private Coaching - Clinics for Track and Field Athletes in Pennsylvania – PA
Private and semi-private coaching in the following areas/events is available (please choose one):
ü All-around (off-season work, building a base, etc.)
ü Distance running
ü High jump (tentative, please call)
ü Long jump
ü Sprints
ü Turbo (mini) Javelin
Sites: Boyertown Jr. High East, CB East, CB West/Tohickon MS, Upper Perk MS/Indian Crest MS
Fall (September 29 – November 10, 2013)
Register Early, Space Is Limited & We ALWAYS Fill Up Fast!
Sunday Semi-Private Sessions, 9-10:30 am & 11am-12:30 pm
($50 each, ONLY 4 athletes max. per 1.5 hour session)
*You will be notified by e-mail if you are in the 9 am Session or the 11 am Session!
Ø Who Can Participate? Boys, Girls, Men, Women, Ages 4 & Up!
Ø *NO Spikes Allowed - HJ/LJ Shoes and track spikes work great if you remove the spikes (or wear flats)!
Ø How To Register: MUST Pre-Register! Mail Your Entry/Payment ASAP!
Ø Mail To/Payable To: Peter Merena, POB 1052, Quakertown, PA
Sunday PRIVATE Sessions, 9-10:30 am & 11am-12:30 pm
($65 each, one-on-one per 1.5 hour session)
*You will be notified by e-mail if you are in the 9 am Session or the 11 am Session!
LSyouthtrackandfield@hotmail.com / ithrow@hotmail.com / iput@hotmail.com / Twitter @LickitySplit
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Name__________________________________________Age________School_________________
Address________________________________City ___________________State ____Zip Code__________
Telephone (Cell # Preferred) (_____________)_________________________________________________
E-mail (Mandatory, please print clearly) _________________________________________________________
Sunday Semi-Private Lessons (circle choices):
September 29 October 6 13 20 27 November 3 10 x $50 each= $_________
Site (circle one): Boyertown Jr H-E CB East HS CB West HS Tohickon MS Upper Perk MS
Sunday PRIVATE Lessons (circle choices):
September 29 October 6 13 20 27 November 3 10 x $65 each= $_________
Site (circle one): Boyertown Jr H-E CB East HS CB West HS Tohickon MS Upper Perk MS
Total Pre-Payment Enclosed: $__________
Questions? Call (267) 227-8673
I hereby grant permission for my child to attend the Lickity-Split (LSA) Fall Clinic Series. I verify that my child has had a physical examination in the past year and is able to participate in the activities related to the clinic series. I agree to indemnify, hold harmless and defend Peter Merena, USATF, CBSD, UPSD, CDMHS, BJH-E and/or their agents or employees from any and all liability for injury to my child, as well as any injury or damage caused by my child.
Parent/Guardian Signature & Date_____________________________________________________
WINTER TRACK SIGN-UP & 2013 Schedule
| LSA - Lickity-Split Athletics | |||||||||
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(ages 4 & up) 2012-13 Winter Track SIGN-UP (ages 4 & up) |
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(pre-registration deadline November 7) or at Coach Merena's discretion |
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| *make checks payable to: Peter Merena | |||||||||
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**by mail to: LSA, POB 200, Red Hill, PA 18076-0200 IN-PERSON (Upper Perk): Upper Perkiomen Senior Center - Tues. Oct. 30, 7-8 PM IN-PERSON (C Bucks): Doylestown D. C. Library (Pine St.) - DATE/TIME TBD |
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| OPTION | FEE | INCLUDES | NOTES | ||||||
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NOT coached |
$25 | basic membership1 |
-train on your own; meets are Pay As You Go @ $6/event, i.e., 200m + SP = $12 |
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| NOT coached $5 savings vs. basic membership | $56 (reg $61) |
above basic m-ship + pre-paid events
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-train on your own; most UAGTCA meet fees ($36) are paid for in advance# |
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Coached |
$71 | all the above + coaching | -weekly practices on Saturdays or Sundays when there is no competition; that weekend; otherwise, there is NO practice | ||||||
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Coached (youth) |
$91 | all of the above + USATF membership |
-youth currently enrolled in high school and younger (e.g., not ADULTS) INCLUDES the following: |
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| -calendar yr. USATF membership is paid for in advance (exp. 12/31)## | |||||||||
| -USATF-hosted meets require USATF membership; THIS registration | |||||||||
| option is recommended for returning or advanced athletes and entitles | |||||||||
| you to participate in additional meets at additional cost (you self-pay online); IMPORTANT: | |||||||||
| some of these meets start as early as DECEMBER! | |||||||||
| Coached Adult Open to Masters level | NP | contact LSA | -especially for Spring/Summer T&F | ||||||
| KEY | |||||||||
| m=meters, SP=shot put, UAGTCA=age group folks, USATF=USA Track and Field, NP=not posted | |||||||||
| MISCELLANEOUS | |||||||||
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1Includes: club membership, jersey, newsletter (the poinT) -MOST athletes participate in a minimum of 2 events per meet |
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| -No credit/refund for missed meets (generally all pre-paid fees will be applied) | |||||||||
| -"Pay As You Go" meet fees are paid by the posted deadline, by mail to LSA (NOT online); the process for most non-UAGTCA meets IS DIFFERENT (contact LSA) | |||||||||
| -If a meet fee is not paid by the posted deadline, you can attend the meet as a spectator but you CANNOT compete | |||||||||
| (NO EXCEPTIONS) | |||||||||
| #Pre-paid meet fees: $36 at cost, e.g., 6 events (i.e., 2 events in each of the first three preliminary meets) @ $6/event (EXCLUDES Championship meet; additional events per meet can be paid for a la carte @ $6/event) | |||||||||
| ##Current USATF youth member. is $20/calendar yr; 50% disc. MAY apply SEPT-DEC | |||||||||
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OUR TWO MAIN MEET HOSTS ARE... -Visit UAGTCA.org for: |
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| > Age Group meet rules | |||||||||
| > meet times/directions | |||||||||
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> event details & results |
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| > AND, MORE! | |||||||||
| -Visit coacho.com for: | |||||||||
| > USATF meet rules | |||||||||
| > USATF meet self- registration | |||||||||
| > meet times/directions | |||||||||
| > event details & results | |||||||||
| > results | |||||||||
| > AND, MORE! | |||||||||
(pre-registration deadline November 7)
basic schedule appears below
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2012-13 Winter Meet Schedule
(ages 4 & up) LSA (ages 4 & up)
Lickity-Split Athletics
BEGINNER to INTERMEDIATE (generally first-time athletes or those not wishing to travel outside the local/Philly area)
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DATE |
TIME |
PLACE |
SIGN-UP DEADLINE
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NOTES |
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Age-group meet #1 |
Jan. 6
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Widener University, Chester, PA
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Dec. 28
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Indoor Fieldhouse (50 min. drive & generally NO traffic early AM) |
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Age-group meet #2 |
Jan. 12 |
Widener University
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Jan. 7 |
Indoor Fieldhouse |
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Age-group meet #3 |
Feb. 9 |
Widener University
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Jan. 13 |
Indoor Fieldhouse |
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Age-group Championships# |
March 2 |
Lehigh University, Bethlehem
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Feb. 22 |
Rauch Fieldhouse (25 min. tops)
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Event fees: generally $6/event
#coaches approval necessary
NOTE: times are the duration of the entire meet; depending upon the number of events you enter, it is possible that you can leave the meet as early as noon to 2 PM
$$$$ SALE $ale SALE - Track and Field SALE - Clothing & Equipment $$$$
| ITEM | DESCRIPTION | RETAIL | LSA PRICE | QTY. | |
| XXX | XXX | XXX | XXX | REMAIN | |
| Girls tracksuit | black w/pink/white trim; knit by Danskin, size 4-5, zip LS top; | 30.00 | 25.00 | 1 | |
| heat-pressed "Lickity-Split Athletics" across the back, plus pants | |||||
| Girls tracksuit | red w/white trim; knit by Danskin, size 7-8, zip LS top; | 30.00 | 25.00 | 1 | |
| heat-pressed "Lickity-Split Athletics" across the back, plus pants | |||||
| Girls tracksuit | ????????????? | ?.?? | ?.?? | 1 | |
| Girls shorts | black polyester by Danskin, size 6-6x, runs large for most |
5.00 |
5.00 |
1 |
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| skinnier runners | |||||
| Girls shorts | black polyester by Danskin, size 7-8, runs large for most | 5.00 | 5.00 | 1 | |
| skinnier runners | |||||
| Girls shorts | black (or black w/white, pink trim) polyester by Danskin, | 5.00 | 5.00 | 1+(1) | |
| size 10-12, runs large for most skinnier runners | |||||
| Girls ss jersey | for INDOOR track; polyester short-sleeve/not a singlet by Champion; w/SPF sunscreen protection; FRONT: black LSA Lickity-Split Athletics on yellow; size 14-16 | 15.00 | 10.00 | 1 | |
| AS ABOVE; size 10-12 | |||||
| AS ABOVE; size 7-8 | |||||
| AS ABOVE; size 6 | |||||
| AS ABOVE; size 4-5 | |||||
| Girls Race Set Singlet/Shorts | for OUTDOOR track; powder blue w/white trim; polyester by Champion; BACK: blank/unscreened; FRONT: blank/unscreened; size 4-5 | 28.00 | 23.00 | 1 | |
| Womens Race Singlet | for OUTDOOR track; polyester by Adidas; BACK: black 'LSA Lickity-Split Athletics' on yellow; size S | 33.00 | 25.00 | 1 | |
| Womens Fancy Hat | for SPECTATING-TEAM SUPPORT-CHRISTMAS!!!; lighter lemon yellow; NO LSA imprint; GREAT CHRISTMAS GIFT !!! | 15.00 | 12.00 | 1 | |
| Boys ss jersey | for INDOOR track; polyester short-sleeve/not a singlet by Champion; w/SPF sunscreen protection; FRONT: black 'LSA Lickity-Split Athletics' on yellow shirt ; size 14-16 | 15.00 | 10.00 | 1 | |
| AS ABOVE; size 10-12 | |||||
| AS ABOVE; size 8 | |||||
| AS ABOVE; size 6-7 | |||||
| AS ABOVE; size 4-5 | |||||
| Boys ss jersey | for INDOOR track; polyester short-sleeve/not a singlet by Champion; w/SPF sunscreen protection; BACK: white 'LSA Lickity-Split Athletics' on black shirt white trim ; size 10-12 | 15.00 | 10.00 | 1 | |
| AS ABOVE; size 8 | |||||
| AS ABOVE; size 6-7 | |||||
| AS ABOVE; size 4-5 | |||||
| Coach-Parent ss jersey | for SPECTATING-TEAM SUPPORT-FATHER'S DAY!!!; polyester by Champion; BACK: black 'LSA Lickity-Split Athletics' on yellow; size L | 28.00 | 23.00 | 1 | |
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Mens Race Singlet |
for OUTDOOR track; polyester by Nike; BACK: black 'LSA Lickity-Split Athletics' on yellow; size M | 33.00 | 25.00 | 2 | |
| Unisex Baseball Cap | black 'LSA' on yellow; heat-pressed letters; GREAT CHRISTMAS GIFT !!! | 15.00 | 12.00 | 1 | |
| Unisex track spikes | for sprinters, black and silver by Adidas, size 4.5, | 54.99 | 49.99 | 1 | |
| with 1/4' & 1/8" spikes | |||||
