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Agility and Fitness Weekly Sessions

Posted by Manuel Garcia at May 16, 2010 5:00PM PDT ( 0 Comments )

Bottom line...the faster/quicker and stronger athlete has a significant advantage...

Baseball and softball are games of explosive movements...no jogging...unless you explode the ball over the fence!!!

Quick twitch muscle fibers, in contrast to slow twitch muscle fibers, generate explosive movements...

To stimulate these "quick twitch fibers"...muscles have to be "asked" to exceed 25% capacity...

Exercise, nutrition, recovery...again!!!

Agility/Fitness Sessions

Mondays 6:00-7:00pm
Thursdays 6:00-7:00pm

Do not eat 2 hrs before session
Come hydrated and bring water
Bring a "dig deep" attitude

Contact Manny for additional information...

 

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Get Ready for the 2008 High School Season

Posted by Manuel Garcia at Dec 1, 2007 4:00PM PST ( 0 Comments )
Perhaps you are one of the fortunate and your HS system, both Varsity and JV, is good. You are lucky! However, if you are not getting the work that you need to improve...perhaps Varsity this year or push for a starting position on your travel ball team...I have a suggestion.

Get To Work! Don't confuse quantity with quality...you will get more out of 1-hour with me than you will get with one-week with your HS team, in most cases. 1. Find someone that has the same desire as you and become workout partners. Perfect for
     pitcher/catcher combos. (You can go at it alone but I rather have you compete against
     each other...in a friendly way. I will work with as many as four at the same time.)
 2. Contact me. Then...
 3. We will find a mutually agreeable place and time to "get to work". Saturday 
      mornings/afternoons are really good.
 4. We need a park or an open space as you will hit live softballs off live pitching.
      Somewhere close to where you live is fine...but we need space.
 5. You will work on your defensive game.
 
In General
Your workout will be tailored to your needs...and also to your team practice/game schedule. Please e-mail or call if you are interested. I will mail a brochure, references, resume and additional information as requested. Will You Be Ready...I Can get You There!Oh! Almost forgot! As a side benefit mom or dad will get plenty of exercise shagging balls. At no additional cost! Manny Nemesis Elite 18Gold (Head Coach) www.eteamz.com/nemesis-elite C323-997-1564 advancedsports@hotmail.com
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Pre-Season Special - 30% Off

Posted by Manuel Garcia at Dec 1, 2007 4:00PM PST ( 0 Comments )

Get Ready!!! for the upcoming recreational and high school season...

30% off...on rates during the months of December 07 and January 08.  Rates available during weekends and non-peak hours.

Discount rates also available for 8U and T-Ballers!!!

Sibling packages also available.

For more information email advancedsports@hotmail.com or call 323-997-1564,

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List of Services for Teams

Posted by Manuel Garcia at Apr 15, 2006 5:00PM PDT ( 0 Comments )

Group CampsPhotobucket

Intensive group camps, 3-week, 2-week and 1-week designed to challenge the athlete. Camps include group work outs sessions and 1-on-1 work with Coach Manny.   Typical 3-week camp includes nine (9) 3-hr practices and three (3) 1-on-1 sessions.

 

Team Management
*Series of services regarding the planning, organizing and operation of fastpitch softball teams in both the recreational (league and all-stars) and the competative (high school and travel ball) arenas.

           * Team Assesment
           * Goal Setting
           * Training the Coaches
           * Development Plan
           * Financial Plan
           * Risk Management Plan
           * Communications
                     * Team Handbook/Procedures
                     * Team Web Page
           * Reports

Event Planning
*Consulting and operational support of events...such as try-outs, fundraisers, friendlies and tournaments.

College Workshops
*A series of workshops tailored to the specific needs of 8th, 9th and 10th grade students aspiring to compete in collegiate athletics.

Practice Sessions
*Specifically Tailored Practice Sessions
*Written Practice Plan

Please contact Manny for additional details...

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List of Services for the Individual Athlete

Posted by Manuel Garcia at Apr 12, 2006 5:00PM PDT ( 0 Comments )

Academic
Photobucket *Goal Setting and Time Management Sessions
*College Preparation Sessions
          
Softball/Baseball
Frankie Doing T-Work *Conditioning - Strength and Agility
*Hitting
*Defense
*Pitching
For intermediate and advanced pitchers - I provide the catcher and the batters...you bring your desire to get outs and we will work on your game. You see, you probably have a throwing coach...but do you have a pitching coach?

Marketing
How to market yourself to colleges.

College Workshops
A series of workshops tailored to the needs of the aspiring student-athlete in the field of softball.  The workshops are both motivational and informative and educate both the parents and the athlete as to the reality of collegiate athletics.  Participants undertake significant work.  The workshops are most appropriate for 8th, 9th and 10th grade students.

Contact Manuel Garcia for details aPhotobucketnd pricing...