Announcement
TRAINING PACES - VDOT TABLES FOR PACE WORK
Posted by Mike Davis on
Aug 15 2015
at
05:00PM PDT
All MVXC runners will be expected to know the training paces they should be training at, for various types of workouts. The coaches will help you understand these tables and paces, but please familiarize yourself with these links.
VDOT is a term coined by one of the most famous coaches in the US - Dr Jack Daniels. Basically, VDOT is:
VDOT is a measure of your current running ability. It assigns a score to all running performances and lets you equate a time in one distance against another. It can be used to determine various training paces.
VDOT is a term coined by one of the most famous coaches in the US - Dr Jack Daniels. Basically, VDOT is:
VDOT is a measure of your current running ability. It assigns a score to all running performances and lets you equate a time in one distance against another. It can be used to determine various training paces.
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