News and Announcements
SPECIAL TRANSITIONS PRACTICE & SUPER-SALE AT ONETRI
OneTri will be hosting Coach Michael Collins and all Multisports Orange County athletes to a special practice and sale at OneTri
Coach Michael Collins will lead an instructional practice including transition tips and bike and running speed work. The sessions will include 2-3 mini-races of T1+Bike+T2+Run. Don't miss the FUN!
After the practice the OneTri shop will be open for equipment purchases at special discount prices.
Here are some examples of the super sale items:
Open Water Swimming DVD - $15 (regularly $30)
Triathlon Transitions DVD - $15 (regularly $30)
Multisports OC Tri Tops - $40 (regularly $55)
Multisports OC Bike Jerseys - $50 (regularly $65)
OneTri Location:
Map Here:
SOLANA BEACH CA - 13+ Multisports OC & Nova Masters swimmers participated in the sprint triathlon event. The weather was overcast but not cold or hot. This year saw bigger surf that challenged several of the athletes with their entries and exit skills.
Podium finishers included coach Michael Collins who won the 40-44 age group and had the 4th fastest overall time of the day. Steven Owen placed 2nd in 55-59, Mollie Pate was 2nd in 35-39, and Mike Dannelley was 3rd in 50-54. Just missing the podium was Kerry Deputy, 5th in 45-49.
See photos of our athletes from the race taken by Maureen McKinley and Dickie Fernandez here:
http://multisportsoc.smugmug.com/gallery/5550102_7hpuh#340010344_rWc8uMULTISPOTS OC & NOVA TRIATHLON RESULTS
MEN'S RESULTS
MALE 40-44 1 610 MICHAEL COLLINS 42 8 IRVINE 0:50:41
MALE 50-54 3 1264 MIKE DANNELLEY 50 9 0:54:57
MALE 55-59 2 1139 STEVEN OWEN 57 9 LAKE FOREST 0:58:06
MALE CLYDES 6 252 ERIK BIRKHOLZ 9 FOOTHILL RANCH 1:01:42
MALE CLYDES 9 293 RICK LAIRD 9 BONSALL 1:02:58
MALE 45-49 23 371 PATRICK GILBERT 47 8 TUSTIN 1:03:23
MALE 60-64 6 659 MARK DISMAN 61 9 LAGUNA BEACH 1:10:06
MALE 20-24 28 1155 ROBERT PATTON 20 2 MISSION VIEJO 1:15:37
WOMEN'S RESULTS
FEMALE 35-39 2 1153 MOLLIE PATE 37 5 ALISO VIEJO 1:02:33
FEMALE 45-49 5 650 KERRY DEPUTY 47 7 SAN JUAN CAPIST 1:04:15
FEMALE 40-44 8 1252 MARI RUSSELL 44 7 SAN CLEMENTE 1:07:04
FEMALE 35-39 16 177 CHRISTINE MASTERMAN 38 5 ALISO VIEJO 1:09:40
FEMALE 35-39 18 609 ALLISON COLLINS 36 5 IRVINE 1:10:01
Full results at:
www.y-events.com
Great day for family and freinds at Laguna Niguel Regional Park. Lots of familiar faces turned out to run the 5 and 10K races on the fourth this year. Take a look at the MSOC Gallery of races to see some of the members and their families.
Here are some of the results (sorry if we missed you)
10K
3 1 Rick, Herr M 41 00:34:38 456
4 1 Joshua, Chan M 18 00:36:11 455
10 1 Kari, Kraus M 37 00:39:47 126
16 1 Michelle, Barton F 37 00:41:45 1407
18 4 Gerald, Wolfe M 38 00:42:17 166
26 2 Sarah, Gilles F 40 00:43:28 1163
32 7 David, Bourguignon M 36 00:44:39 466
44 2 Kristi, Lind F 38 00:45:37 1238
67 6 Mari, Russell F 43 00:47:09 1236
113 10 Victoria, Glick F 43 00:50:50 1367
151 16 Jeff, Drake M 45 00:53:17 112
180 1 Maureen, McKinley F 55 00:55:11 1386
208 20 Julia, Holt F 41 00:57:15 1332
244 19 Art, Rice M 50 00:59:17 423
268 24 Allison, Collins F 36 01:01:07 1394
273 31 Val, Lindeborg F 44 01:01:41 1431
322 33 Dennis, Lindeborg M 45 01:09:33 448
323 1 Andrew, Lindeborg M 11 01:09:35 449
323 1 Andrew, Lindeborg M 11 01:09:35 449
5K
6 1 Steven, Owen M 56 00:19:18 6:13 441
9 1 Stuart, Glick M 50 00:19:30 6:17 325
11 4 Nic, Smith M 18 00:19:45 6:21 73
58 5 Jim, Ferguson M 53 00:23:01 7:24 29
GREAT RACE FOR MSOC AT DEBUT IM 70.3 IN BOISE
BOISE, ID - 15 MSOC & NOVA MASTERS athletes participated in the first IM 70.3 race held in the beautiful city of Boise. Most of the group stayed at the trendy Hotel 43 just a short walk from the finish line and numerous restaurants and bars.
Leading the way for the group was Coach Michael Collins who placed 5th in 40-44 and 61st overall in 4:43:22. "I was really happy to find a cool weather race. I have had a pretty tough time in my last two 70.3 races as it was quite hot at both Honu and Vineman. The run course here was flat, fast, cool, and beautiful. The bike was also fun but still challenging with the rolling hills. The swim was not particularly fast due to the wind and chop and sub 60 water temp, but at least it wasn't down near 50 or below as it was only a few weeks before the race."
Collins did not accept a spot to the World 70.3 Championships, but Gil Amthor who placed 5th in 45-49 (5:01:37) did.
Other top 10 in their age group finishers included:
Kerry Deputy 45-49, 8th
Julie Jullisson 40-44, 9th (1st timer at the distance)
See all the MSOC/NOVA finishers below
Full results available at:
See great photos from the trip here:
Race Photos
http://multisportsoc.smugmug.com/gallery/5078092_6AMGa#305824640_geN5J
Social Pics
http://multisportsoc.smugmug.com/gallery/5119280_Zi8mZ#309081488_pMRDf
Special thanks to Dan Plummer and Wheels on Wheels for transporting our bikes to the race, tuning them up and getting them to transition and back home safely. This certainly beats breaking them down and dragging them to the airport.
Ironman 70.3 - Boise, ID June 1st, 2008
Place No. Div Name City St Country Age Sex Rank Swim Pace T-1 Rank Bike Rate T-2 Rank Run Pace Overall
===== ==== ===== ==================== ==================== == ========= === === ==== ======= ===== ======= ==== ======= ==== ======= ==== ======= =====
61 987 M4044 Michael Collins IRVINE CA USA 42 M 30 30:20 1:35 1:58 114 2:33:58 21.8 1:35 110 1:35:33 7:18 4:43:22
143 721 M4549 Gil Amthor RANCHO MIRAGE CA USA 46 M 71 33:31 1:45 2:59 178 2:39:20 21.1 2:17 212 1:43:33 7:55 5:01:37
207 975 M4044 Brent Bohn CORONA DEL MAR CA USA 41 M 444 43:40 2:16 3:33 198 2:40:55 20.9 3:44 174 1:40:57 7:43 5:12:46
357 297 M3034 Brian Amende COSTA MESA CA USA 30 M 237 38:59 2:02 3:06 422 2:54:13 19.3 2:03 402 1:55:46 8:51 5:34:05
358 63 F4044 Julia Juliusson ALISO VIEJO CA USA 43 F 351 41:28 2:09 2:56 351 2:49:34 19.8 2:04 445 1:58:17 9:02 5:34:17
360 198 M5054 Stuart Glick DANA POINT CA USA 50 M 80 33:56 1:46 5:32 430 2:54:40 19.2 2:16 439 1:58:06 9:01 5:34:28
522 1252 M3034 Erik Birkholz FOOTHILL RANCH CA USA 33 M 120 35:34 1:51 3:00 307 2:47:18 20.1 1:24 834 2:32:01 11:37 5:59:16
551 481 F3539 Kristi Lind LAGUNA NIGUEL CA USA 38 F 559 46:47 2:26 7:16 727 3:16:13 17.1 2:04 338 1:51:41 8:32 6:03:59
659 85 F4044 Mari Russell SAN CLEMENTE CA USA 43 F 844 59:11 3:04 4:48 774 3:20:18 16.8 2:27 447 1:58:18 9:02 6:25:01
663 114 F4549 Kerry Deputy SAN JUAN CAPIST CA USA 46 F 376 41:56 2:11 4:43 737 3:17:46 17.0 2:13 731 2:19:35 10:40 6:26:11
740 742 M4549 Jeff Drake SAN JUAN CAPIST CA USA 45 M 356 41:34 2:10 7:33 548 3:02:06 18.5 2:38 905 2:45:05 12:37 6:38:54
741 754 M4549 Patrick Gilbert TUSTIN CA USA 47 M 323 40:54 2:08 5:38 613 3:07:44 17.9 2:56 891 2:41:43 12:21 6:38:54
793 1081 M4044 Samuel Sabin Iii ANAHEIM CA USA 43 M 857 1:00:19 3:08 7:08 807 3:22:57 16.6 5:18 701 2:16:38 10:26 6:52:18
823 220 M5054 Arthur Rice NEWPORT BEACH CA USA 50 M 631 48:34 2:31 6:42 802 3:22:32 16.6 2:48 873 2:38:27 12:06 6:59:01
827 56 F4044 Victoria Glick DANA POINT CA USA 43 F 401 42:48 2:13 3:47 865 3:32:29 15.8 2:38 874 2:38:37 12:07 7:00:18
RJ enjoys working with larger athletes like himself. He understands the special technique and training needs of larger athletes to stay healthy and injury free. RJ runs 1-2 strength training sessions a week for MSOC members and also coaches some of the Nova Masters Swimming Practices.
Here's some background on RJ:
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