Mid-Maryland Centennial Coaches

Coach John Swigart would like to invite your child to take part in “The Edge” program which will focus on areas that will make your child a better ATHLETE!  The word “athlete” is stressed because the program will be designed to increase your child’s agility, balance, flexibility, footwork, speed, strength, and power.  The focus will not be on cardiovascular endurance, rather short to intermediate explosive type exercises with the proper rest cycles.  This program will be available for children from 8 and up. 

Workouts will be approx. 1 hour and 15 minutes in length. Sessions will be held at 10 am and 7:15 pm on the dates listed below. All sessions are held behind Cedar Lane Park on the Columbia Association Fields.

Opening Night Sunday, June 17^th        Registration – 6:30 PM           Workout – 7:15 PM

If you are interested in signing up Contact Coach John Swigart at kjswigart@verizon.net 

Sessions are available at the following rates: $25 Per Individual Session

5 sessions - $100         8 sessions - $150         10 sessions - $175       12 sessions - $200

June 18^th thru 22^nd – 10 AM, Tuesday June 19^th, Thursday June 21^st, Sunday June 24^th at 7:15 PM

June 25^th thru 29^th – 10 AM, Tuesday June 26^th, Thursday June 28^th, Sunday July 1^st at 7:15 PM

July 2^nd, 3^rd, 5^th, 6^th – 10 AM, Tuesday July 3^rd, Thursday, July 5^th, Sunday July 8^th at 7:15 PM

July 9^th thru 13^th – 10 AM, Tuesday July 10^th, Thursday, July 12^th, Sunday July 15^th at 7:15 PM

July 16^th thru 20^th – 10 AM, Tuesday July 17^th, Thursday July 19^th, Sunday July 22^nd at 7:15 PM

July 23^rd thru 27^th – 10 AM, Tuesday July 24^th, Thursday July 26^th, Sunday July 29^th at 7:15 PM