Dryland Training Exercises

Posted by robert harwood on Dec 19 2004 at 04:00PM PST
More Dryland Training
Click on the exercises below do see demonstrations of each one. You'll need QuickTime to view them. Perform each of the following exercises for 30 seconds each to warm up:

Now try each of the following.  Perform each exercise for one minute and rest for one minute to form a repetition.  Start with one rep and work up to three repetitions of each exercise.


There are no comments for this announcement.