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West Yellowstone Bus Schedule

Posted by David Kask at Nov 16, 2004 4:00PM PST ( 0 Comments )
Hello skiers, Here are the final bus pick up times: The first bus will load at 4:40 on Friday evening in the Duluth East lower parking lot. This will be for all the Duluth East & Marshall Nordic team members. It will leave East at 5:00 and go to the Target parking lot in Virginia to pick up the Mesabi East and Ely skiers. It should be there about 6:00. It will leave ASAP for Grand Rapids. The second bus will load at 5:40 on Friday and leave at 6:00 from the Duluth East lower parking lot. On it should be all the adults, St. Olaf skiers and a few others we have talked to. This bus will go to Grand Rapids to pick up the GR skiers. It should be in Grand Rapids at about 7:15 at the hockey arena. Both busses will meet up in Grand Rapids and travel together to West Yellowstone. Be sure to have your waiver and behavior contract signed and with you to get on the bus. For all those that are left at home, friends, parents, relatives check the East Nordic West Yellowstone Hotline 218-728-7441 ext 4010 for daily updates as to what been happening. This web site will also be updated with news and pictures daily. If Lewis and Clark only had this technology on there trip out west. See you all Friday,
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Workout Schedule con't.

Posted by David Kask at Nov 15, 2004 4:00PM PST ( 0 Comments )
Sunday, January 16, 2005 2 Hr 30Min CP 1 Hr 30 Min CP OFF
Monday, January 17, 2005 45Min CP 45Min CP 45Min CP
Tuesday, January 18, 2005 90Min CP  60Min CP  60Min CP
Wednesday, January 19, 2005 45 Min CP 45 Min CP 45Min CP
Thursday, January 20, 2005 45MinCP 45Min CP 60Min CP
Friday, January 21, 2005 45Min CP 45Min CP 45Min CP
Saturday, January 22, 2005 45 Min with Easy Fartleks OFF OFF
Sunday, January 23, 2005 2 Hr CP 1 Hr 30 Min CP 45-60Min CP
Monday, January 24, 2005 45Min CP 45Min CP 45Min CP
Tuesday, January 25, 2005 90Min CP  75Min CP 60Min CP
Wednesday, January 26, 2005 45Min CP 45Min CP 45Min CP
Thursday, January 27, 2005 45Min CP 45Min CP 45Min CP
Friday, January 28, 2005 45Min CP 45Min CP 45Min CP
Saturday, January 29, 2005 45Min CP OFF OFF
Sunday, January 30, 2005 1 Hr 30Min CP 45Min CP OFF
Monday, January 31, 2005 45Min CP 45Min CP 45Min CP
Tuesday, February 01, 2005 90Min CP  75Min CP  60Min CP
Wednesday, February 02, 2005 30Min CP 30MinCP 30Min CP
Thursday, February 03, 2005 45Min CP 45Min CP 45Min CP
Friday, February 04, 2005 45Min CP 45Min CP 45Min CP
Saturday, February 05, 2005 45Min CP OFF OFF
Sunday, February 06, 2005 1 Hr 30Min CP 1 Hr 30 Min CP OFF
Monday, February 07, 2005 30 Min CP 30 Min CP 30 Min CP
Tuesday, February 08, 2005 30Min CP 30Min CP 30Min CP
Wednesday, February 09, 2005 30Min CP 30Min CP 30Min CP
Thursday, February 10, 2005 Section 7 Meet Section 7 Meet Section 7 Meet
Friday, February 11, 2005 30 Min CP 30 Min CP 30 Min CP
Saturday, February 12, 2005 30Min CP 30Min CP 30Min CP
Sunday, February 13, 2005 45-60Min CP 45-60Min CP 45-60Min CP
Monday, February 14, 2005 30 Min CP 30 Min CP 30 Min CP
Tuesday, February 15, 2005 30Min CP 30Min CP 30Min CP
Wednesday, February 16, 2005 30 Min CP 30 Min CP 30 Min CP
Thursday, February 17, 2005 Coaches Association Relay Coaches Association Relay Coaches Association Relay
Friday, February 18, 2005 State Meet State Meet State Meet
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Workout schedule

Posted by David Kask at Nov 14, 2004 4:00PM PST ( 0 Comments )

Duluth East Nordic

Training Calendar

2004-2005

Date Black Gray Red
Monday, November 08, 2004 45 Min CP 30 Min CP 20 Min CP
Tuesday, November 09, 2004 60 Min CP 45 Min CP 20 Min CP
Wednesday, November 10, 2004 45 Min CP 30 Min CP 20 Min CP
Thursday, November 11, 2004 60 Min CP 45 Min CP 20 Min CP
Friday, November 12, 2004 45 Min CP 35 Min CP 20 Min CP
Saturday, November 13, 2004 45 Min CP Off Off
Sunday, November 14, 2004 1 Hr 45 Min CP 60 Min CP Off
Monday, November 15, 2004 45 Min CP 30 Min CP 20 Min CP
Tuesday, November 16, 2004 70 Min CP 50 Min CP 25 Min CP
Wednesday, November 17, 2004 45 Min CP 30 Min CP 20 Min CP
Thursday, November 18, 2004 70 Min CP 50 Min CP 25 Min CP
Friday, November 19, 2004 45 Min CP 30 Min CP 20 Min CP
Saturday, November 20, 2004 50 Min CP Off Off
Sunday, November 21, 2004 2 Hr CP 70 Min CP Off
Monday, November 22, 2004 45 Min CP 35 Min CP 20 Min CP
Tuesday, November 23, 2004 80 Min CP 55 Min CP 30 Min CP
Wednesday, November 24, 2004 50 Min CP 35 Min CP 20 Min CP
Thursday, November 25, 2004 80 Min CP 55 Min CP 30 Min CP
Friday, November 26, 2004 50 Min CP 35 Min CP 20 Min CP
Saturday, November 27, 2004 45 Min CP Off Off
Sunday, November 28, 2004 60 Min CP 60 Min CP Off
Monday, November 29, 2004 30 Min CP 30 Min CP 20 Min CP
Tuesday, November 30, 2004 30 Min CP 30 Min CP 30 Min CP
Wednesday, December 01, 2004 30 Min CP 30 Min CP 20 Min CP
Thursday, December 02, 2004 30 Min CP 30 Min CP 30 Min CP
Friday, December 03, 2004 30 Min CP 30 Min CP 20 Min CP
Saturday, December 04, 2004 30 Min CP Off Off
Sunday, December 05, 2004 2 Hr 15Min CP 90Min CP Off
Monday, December 06, 2004 55Min CP 35Min CP 20Min CP
Tuesday, December 07, 2004 90 Min CP  60 Min CP 40 Min CP 
Wednesday, December 08, 2004 55Min CP 35Min CP 25Min CP
Thursday, December 09, 2004 90 Min CP   60 Min CP  40 Min CP
Friday, December 10, 2004 55Min CP 35Min CP 25Min CP
Saturday, December 11, 2004 55Min CP OFF OFF
Sunday, December 12, 2004 2 Hr 30Min CP 1 Hr 30 Min CP OFF
Monday, December 13, 2004 60Min CP 40Min CP 25Min CP
Tuesday, December 14, 2004 90Min CP  60 Min CP  45Min CP 
Wednesday, December 15, 2004 60Min CP 40Min CP 25Min CP
Thursday, December 16, 2004 90 Min CP  60 Min CP  40 Min CP
Friday, December 17, 2004 60Min CP 40Min CP 25Min CP
Saturday, December 18, 2004 55Min CP OFF OFF
Sunday, December 19, 2004 2 Hr 30Min CP 1 Hr 30 Min CP OFF
Monday, December 20, 2004 60Min CP 45Min CP 30Min CP
Tuesday, December 21, 2004 90Min CP  60Min CP  45Min CP 
Wednesday, December 22, 2004 60Min CP 45Min CP 30Min CP
Thursday, December 23, 2004 90Min CP 60Min CP 45Min CP
Friday, December 24, 2004 60Min CP 45Min CP 30Min CP
Saturday, December 25, 2004 Merry Christmas 60Min CP or off OFF Merry Christmas OFF Merry Christmas
Sunday, December 26, 2004 2 Hr45Min CP 1 Hr 45 Min CP OFF
Monday, December 27, 2004 70Min CP 55Min CP 45Min CP
Tuesday, December 28, 2004 120Min CP  90Min CP  60Min CP
Wednesday, December 29, 2004 70Min CP 55Min CP 45Min CP
Thursday, December 30, 2004 120Min CP  90Min CP  60Min CP
Friday, December 31, 2004 70Min CP 45Min CP 35Min CP
Saturday, January 01, 2005 60Min CP OFF OFF
Sunday, January 02, 2005 1 Hr 15Min CP 45Min CP OFF
Monday, January 03, 2005 30Min CP 30Min CP 20Min CP
Tuesday, January 04, 2005 60Min CP 40Min CP 35Min CP
Wednesday, January 05, 2005 30Min CP 30Min CP 20Min CP
Thursday, January 06, 2005 60Min CP 40Min CP 35Min CP
Friday, January 07, 2005 30Min CP 30Min CP 25Min CP
Saturday, January 08, 2005 60Min CP OFF OFF
Sunday, January 09, 2005 2 Hr 30Min CP 1 Hr 30 Min CP OFF
Monday, January 10, 2005 60Min CP 45Min CP 40Min CP
Tuesday, January 11, 2005 90Min CP  60Min CP  55Min CP
Wednesday, January 12, 2005 60 Min CP 45 Min CP 40Min CP
Thursday, January 13, 2005 90Min CP 60Min CP 55Min CP
Friday, January 14, 2005 60Min CP 45Min CP 40Min CP
Saturday, January 15, 2005 60Min CP OFF OFF

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Parents Meeting

Posted by David Kask at Nov 11, 2004 4:00PM PST ( 0 Comments )
Forms are now availabe online for the parent's meeting. When is the parent's meeting you ask? Tuesday, November 16 at 7:00 p.m. in the Duluth East HS library. See you there.
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We will be skiing soon!

Posted by David Kask at Nov 10, 2004 4:00PM PST ( 0 Comments )
This morning they are making snow on Spirit Mt. It feels good to finially see the white stuff again. Reminders: First practice Monday, November 15 4:15 at the Rock Pond ball field. How do you get there? From Woodland Ave. take St. Marie St. toward UMD and then turn right on Bayview Ave. It is about 2 blocks off St. Marie St. If you haven't been to any meetings that's OK - Just come to practice. Parents meeting Tuesday, November 16 7:00 p.m. in the Duluth East HS Library. I know lots of things are going on that night but we need to get all the paperwork taken care of. Make sure you remember to bring lots of checks.