Old Duluth East Nordic

The bus schedule for the next couple of weeks is as follows:

Friday, November 16 - No Bus - run from home

Monday, November 19 - Yes
Tuesday, November 20 - Yes
Wednesday, November 21 - No Bus - run from home
Thursday, November 22 - No Bus  - run from home then eat turkey
Friday, November 23 - No Bus - run off turkey from home

Monday, November 26 - Yes
Tuesday, November 27 - Yes
Wednesday, November 28 - Yes
Thursday, November 29 - Yes
Friday, November 30 - Yes

Remember the bus leaves Ordean at 3:20 and East at 3:30

The trip is on!  With snow in the forcast and a few days to go we are still expecting to have good skiing.  However, just in case bring along a pair of rock skis, running shoes, a pair of roller skis (if you have them) and a helmet (there will be no roller skiing without a helmet) in addition to your normal ski equipment.  Check here Yellowstone Ski Festival for the latest conditions in West Yellowstone.  Do not rely on internet weather forcasts.  They are generally for Boseman which is much lower in elevation and therefore warmer.

Remember, there are four reasons we go on this trip:

1. to get lots of practice developing our ski technique
2. to condition our muscles to the demands of skiing
3. to improve our level of endurance through long slow training at high altitude
4. to develop Team unity and friendships within the team, section and Nordic skiing community

Even without snow we can accomplish 2, 3 & 4.  So lets "get er done!"

See you all at East High School (the lower parking lot behind the school) at about 4:40 p.m. on Friday.

 Dave

 PS Don't forget your wavers!

FOR SALE 

178 ATOMIC RS9 SKATE SKI’S
·        THEY ARE IN EXCELLENT CONDITION (VERY LIGHT USE)
·        HAVE SALOMON BINDINGS ALREADY ATTACHED
·        WILL BE SELLING FOR $125.00  

196 ATOMIC RS9 CLASSIC SKI’S
·       THEY ALSO ARE IN EXCELENT CONDITION (VERY LIGHT USE) 
·       HAS FISHER BINDINGS ALREADY ATTACHED/CAN FIT SALOMON BOOTS
·        WILL SELL FOR $125.OO  

SIZE 9.5or 43 1/3 SALOMON BOOTS
·        GREAT CONDITION USED 2 SEASONS
·        FITS BOTH BINDINGS
·        WILL SELL FOR $60.00 

ROSSIGNAL CLASSIC POLES
·        GREAT CONDITION BARELY USED
·        WILL SELL FOR $50.00 

ALL COULD FIT PERSON AROUND 5” 7”

IF INTERESTED PLEASE NOTIFY TAYLOR NORTON DULUTH EAST CROSS COUNTRY