Seasons
News and Announcements
Ely Timberwolf Classic Invitational
Weeks Ahead
Here is what is in store for the next couple of weeks:
Tuesday, Dec. 11, Sign-up for Ely Race Closes at end of practice (sign-up on board at Snowflake)
Friday, Dec. 14, Team Dinner (cost $5) and waxing for race
Saturday, Dec. 15, Race in Ely at Hidden Valley Nordic Center (times and details coming soon)
Monday, Dec. 17, Sign-up for Central Invite Closes at end of practice (sign-up on board at Snowflake)
Wednesday, Dec. 19, Team Dinner??? (cost $4) and waxing for race
Thursday, Dec. 20, Central Invite (times and details coming soon)
I will get the bus schedule from Bonnie and publish it soon.
Dave
Concession Stand Help
Hello Parents,
The Nordic Team has been assigned to work the concession stand for the boy's basket ball game this Friday, December 5. We need about 4 parents to work selling hot dogs, pop and popcorn etc. The fun begins at 5:00 p.m. Please let Bonnie or Dave know if you can help.
Thanks,
Oh ya, East plays Maple Grove High School
New Page on Web Site
Thanksgiving Week Workouts
Monday | Tuesday | Wednesday | Thursday | Friday | |
Black | 45 min | 80 Min Natural Intervals |
60 min | 50 min | 80 min Natural Intervals |
Grey | 30 min | 55 min Natural Intervals |
40 min | 35 min | 55 min Natural Intervals |
Red | 20 min |
35 min |
25 min | 20 min | 35 min Natural Intervals |