News and Announcements

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Ely Timberwolf Classic Invitational

Posted by David Kask at Dec 10, 2007 4:00PM PST ( 0 Comments )
Race times are now posted.  Click on "Ely Timberwolf Classic Invitational" above for more information.   Click on "Hidden Valley" above for directions to the race site or look under "Locations" in the menu to the left for more information about Hidden Valley Nordic Center.
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Weeks Ahead

Posted by David Kask at Dec 5, 2007 4:00PM PST ( 0 Comments )

Here is what is in store for the next couple of weeks:

Tuesday, Dec. 11, Sign-up for Ely Race Closes at end of practice (sign-up on board at Snowflake)

Friday, Dec. 14, Team Dinner (cost $5) and waxing for race

Saturday, Dec. 15, Race in Ely at Hidden Valley Nordic Center (times and details coming soon)

Monday, Dec. 17, Sign-up for Central Invite Closes at end of practice (sign-up on board at Snowflake)

Wednesday, Dec. 19, Team Dinner??? (cost $4) and waxing for race

Thursday, Dec. 20, Central Invite (times and details coming soon)

I will get the bus schedule from Bonnie and publish it soon.

Dave

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Concession Stand Help

Posted by David Kask at Dec 2, 2007 4:00PM PST ( 0 Comments )

Hello Parents,

The Nordic Team has been assigned to work the concession stand for the boy's basket ball game this Friday, December 5.  We need about 4 parents to work selling hot dogs, pop and popcorn etc.  The fun begins at 5:00 p.m.  Please let Bonnie or Dave know if you can help.

Thanks,

Oh ya, East plays Maple Grove High School

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New Page on Web Site

Posted by David Kask at Nov 29, 2007 4:00PM PST ( 0 Comments )
Hello Everyone, Check out the "Buy and Sell Stuff" page on the web site. You can use it for placing ads for selling and buying ski related things. Just send me an e-mail with a discription of what you have or want and I will put it on the web site. It will be on the home page for about a week and on the Buy and Sell page for the season unless you tell me to take it off earlier. Dave coachdave@dulutheastnordic.org
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Thanksgiving Week Workouts

Posted by David Kask at Nov 15, 2007 4:00PM PST ( 0 Comments )
   Monday Tuesday  Wednesday  Thursday  Friday 
Black  45 min  80 Min
Natural
Intervals 
60 min  50 min  80 min
Natural
Intervals 
 Grey 30 min  55 min
Natural
Intervals 
40 min  35 min  55 min
Natural
Intervals 
 Red 20 min 

35 min 
Natural
Intervals

25 min 20 min  35 min
Natural
Intervals