Announcement

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Thanksgiving Week Workouts

Posted by David Kask on Nov 15 2007 at 04:00PM PST
   Monday Tuesday  Wednesday  Thursday  Friday 
Black  45 min  80 Min
Natural
Intervals 
60 min  50 min  80 min
Natural
Intervals 
 Grey 30 min  55 min
Natural
Intervals 
40 min  35 min  55 min
Natural
Intervals 
 Red 20 min 

35 min 
Natural
Intervals

25 min 20 min  35 min
Natural
Intervals 

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