Announcement

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DEN News 12-28-03

Posted by David Kask on Dec 27 2003 at 04:00PM PST
I hope all of you are having a wonderful winter break with lots of time with your family and friends and the ski trails. Note: Please check the team hot line at 728-3434 everyday for important messages. What's happing on the East Nordic Ski Team. Monday Dec. 29. For those going to Telemark, Cars will leave the East parking lot at 8:30 a.m. The trip to Telemark will be lots of fun. For everyone else, Dave Isreal, the father of one of our skiers, will be holding technique training at 1:30 at Snowflake. It will be on classic technique but bring your skate skis if it isn't possible to classic. Workout: B - 60 min CP, G - 45 min CP, R - 30 min CP Tuesday, Dec. 30 Workout on your own. Workout: B - 90 min CP, G - 60 min CP, R - 45 min CP Wednesday Dec. 31 New Year's Eve. Dave Isreal will be holding technique training at 1:30 at Snowflake. It will be on classic technique but bring your skate skis if it isn't possible to classic. Workout: B - 60 min CP, G - 45 min CP, R - 30 min CP Thursday, Jan. 1 Workout on your own. Workout: B - 90 min CP, G - 60 min CP, R - 45 min CP Friday, Jan. 2 Team practice at 10:00 at Snowflake. We will wax skis for those who want to after practice. Saturday, Jan 3 ELY TIMBERWOLF RELAYS The bus will leave the East parking lot at 7:00 a.m. ELY TIMBERWOLF RELAYS Saturday January 3, 2004 Hidden Valley Nordic Ski Area Coaches Meeting 10:15, Varsity/JV Boys 11:00 Varsity/JV Girls 11:45 JRH Boys/Girls 12:30 Awards 1:30 We are going to try to keep this schedule. Some of the relays will overlap. Varsity Format: Relay Dualthalon Pursuit Teams of two skiers, skier A and skier B. Each skier will ski one classic leg of the race, and one freestyle leg of the race. Skier A will ski the 1st and 3rd leg of the race, skier B will ski the 2nd and 4th leg of the race. Each skier will change into their freestyle equipment while their teammate is on the course. The race is continuous. 1st and 2nd leg of the race are classical, 3.2km 3rd and 4th leg of the race are freestyle. 3.2km Junior Varsity: 4 x 3.2 relays, four skiers per team 1st and 2nd leg of the race are classical, 3.2km 3rd and 4th leg of the race are freestyle. 3.2km Junior High: 4 x 2.9km relays, four skiers per team 1st and 2nd leg of the race are classical, 2.9km 3rd and 4th leg of the race are freestyle. 2.9km For the week of January 5 we will have practice at 4:15 at Snowflake. Friday Jan. 9 we will have a short meeting and team dinner after practice. Cost $4 Saturday, Jan. 10 Mesabi Invite. This is one of two races we can enter a limited number of skiers. We will be taking the top 10 boys and top 10 girls. That's all for now. Think snow! -- Bonnie & Dave Duluth East Nordic Ski Coaches e-mail: tagalong@computerpro.com Phone: 724-2775

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