Seasons
Announcement
Winter Break Schedule
Duluth East Nordic Ski Team
Winter Break Schedule
Monday, December 22 & Tuesday, December 23 – practice as usual – Last days to sign-up for Marshall Sprints (freestyle) & Korkki Nordic (classic) races
Wednesday, December 24 through Sunday, December 28 - ski on your own
Monday, December 29 – Giants Ridge Classis Ski workout – meet at Training Center at 10:00 a.m. – Need parents to drive. Trail pass $12
Tuesday, December 30 – East team, Alumni & Parent ski 6:00 p.m. – 8:00 p.m. Bring snacks and desserts to share
Wednesday, December 31 – Giants Ridge Skate Ski workout – meet at Training Center at 10:00 a.m. – Need parents to drive. Trail pass $12
Thursday, January 1 – Ski on your own
Friday, January 2 – 3:00 practice at Snowflake (skate) & 4:00 race ski waxing
Saturday, January 3 – Marshall Sprints at Marshall School
Sunday, January 4 – Ski on your own
Monday, January 5 – Back to school, Nordic bus to Snowflake, classic ski and wax for Korkki Race
Tuesday, January 6 – Race at Korkki Nordic
Team Dinners
Parents,
Please sign up to help with the Team Dinners. Mary Beth Nevers (Alena Tofte’s Mom), has everything written up for a Lasagna, bread, salad & ice cream dinner (using frozen lasagnas & bags of salad, this is an easy dinner to serve).
Team dinners:
Friday, January 9 – 5:15
Wednesday, January 21 – 5:15
Thursday, January 29 – 5:15
East High School Concession Stand
We need 4 parents to sell food at the East Concession Stand during the following basketball games. This is very easy – no experience necessary.
Tuesday, February 3 – 5:00 p.m. – 8:30
Saturday, February 28 - 3:15 p.m. – 6:30
End of Season Ski Team Banquet
Mark your calendars for Sunday, February 22, 2009
Workouts
Date | Black | Grey | Red |
Wed. Dec. 24 | 1 ¼ hr. CP | 1 hr. CP | 45 min CP |
Thurs. Dec. 25 | Off | Off | Off |
Fri. Dec. 26 | 1 ¼ hr. CP | 1 hr. CP | 45 min CP |
Sat. Dec. 27 | 2 ½ hr. CP | 2 hr. CP | 1 ½ hr CP |
Sun. Dec. 28 | 1 hr. CP | 45 min CP | Off |
Mon. Dec 29 | Giants Ridge | Giants Ridge | Giants Ridge |
Tues. Dec. 30 | 1 hr. CP | 45 min CP | 30 min CP |
Wed. Dec 31 | Giants Ridge | Giants Ridge | Giants Ridge |
Thur. Jan. 1 | Easy ski | Easy ski | Easy Ski |
Fri. Jan 2 | 3:00 practice @ Snowflake | 3:00 practice @ Snowflake | 3:00 practice @ Snowflake |