News and Announcements

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VCC High School Nordic Racers Camp

Posted by David Kask at Jun 14, 2004 5:00PM PDT ( 0 Comments )
High School Nordic Racers Camp for ages 14-17 will be held July 25-29 at Vermilion Community College in Ely, MN. Program hosted by Scott Jerome, Gustavus Coach. Contact or 218-365-2247 Registration form. Or call Bonnie & Dave @ 724-2775 we have some forms too.
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Nikolai's Summer Training

Posted by David Kask at Jun 14, 2004 5:00PM PDT ( 0 Comments )
Hello this is Nikolai writing to tell you that the first day of summer training is coming. We will meet on Friday July 2nd at 9am at the chester bowl playground. Come prepared to run, ski walk and play soccer or Frisbee afterwords. Please forward this to anyone whom might be interested in joining the group. Try the program out for a week, see how you like it. If anybody needs a ride or directions, give me a call at 724 5606. See you soon. ===== Nikolai
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CXC/Birkie Big Summer Camp

Posted by David Kask at Jun 14, 2004 5:00PM PDT ( 0 Comments )
CXC/Birkie Big Summer Camp will be held August 2-5 at Telemark Resort in Cable, WI Note: NEW end of the summer date. $260 Room and Board and Coaching all inclusive. Discounts for members of summer training groups and scholarships available on request. Wrap up the summer with fresh information and renewed motivation for the fall training season. Power, strength, balance, flexibility, technique, relaxation, and high energy training with peers. Open HS/Collegiate, J3J4, State Development Groups, Coaches Education, Masters. Regional and National Junior and Collegiate coaches with a special guest coach. Registration form
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Summer Training

Posted by David Kask at Jun 13, 2004 5:00PM PDT ( 0 Comments )
There will be a meeting on Wednesday, June 16 at 7:00 p.m. to talk about summer training. Sign up to earn a free East Nordic Summer Training T-shirt Do you: Play soccer Ride bikes Roller ski Run Row Do other aerobic activites Use these hours to earn a Free T-Shirt Can't make the meeting? Call Bonnie or Dave @ 724-2775
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2003-2004 Team Awards

Posted by David Kask at Mar 20, 2004 4:00PM PST ( 0 Comments )
Team awards for the 2003-2004 season

Boys Girls
Jake Boyce Megan Miller
Even Kuross Brit Salmela
Chris Lund Laura VanNorstrand
Ian Van Straten    

Most Improved:

Even Kuross Ericka Sell

Most Valuable:
Chris Lund Brit Salmela

Rookie of the Year:
Gus Downs Stephanie LaFrance

Most Team Spirit:
Boys State Champions Laura VanNorstrand

Section Team
Jake Boyce * Sierra Jefferson *
Max Jeronimus * Bria Kask
Jason Kask * Stephanie LaFrance
Even Kuross * Caroline Lund
Ted LaFrance * Karli Miller
Chris Lund * Brit Salmela *
Joe Tofte * Ericka Sell *
1st Place at State 2nd Place at Sections
* qualified for state meet

Coaches Association Relay:
Ian Van Straten CL
Tom Spehar CL
James Larson FT
Will Mitchell FT
6th Place
Karli Miller CL
Bria Kask CL
Caroline Lund FT
Stephanie LaFrance FT
3rd Place