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Lady Patriots Spring Workouts Begin! Get in the Weight Room!
Posted by Wendy Perry at Mar 30, 2015 5:00PM PDT
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Daily Workouts
1. Medicine Ball Push-Ups
3 x 8
3 x 8
2. Plyo Ball Squats 3 x 10
-add weight if possible
3. Lat Pulls 3 x 10
4. Skull Crushers (triceps)
3 x 10
3 x 10
5. Shoulder Press (bar or DB)
3 x 8
3 x 8
6. Leg Press (machine)
3 x 10
3 x 10
ABS
3 Minutes
Lady Patriots End of Season Banquet 2014
Posted by Wendy Perry at Nov 24, 2014 4:00PM PST
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The Varsity Lady Patriots said good bye to 6 Seniors at their end of season banquet, Kelly Auricchio, Christa decker, Kylie Giffrd, Danielle Landers, Kaitlin Sala and Brianna Westfall.
Awards Given
Offensive Player of Year: Danielle Bggers
Most Improved: Danielle Landers
MVP: Kylie Gifford
![image](https://photos-images.active.com/file/1/630/6303803/original/a828649b-447f-47d7-8728-0de9ca9e9cb5.jpg)
![image](https://photos-images.active.com/file/1/630/6303803/original/ff0d38a6-ead1-47eb-9062-0fe1e4d6c32b.jpg)
![image](https://photos-images.active.com/file/1/630/6303803/original/faaf8819-dab7-48a2-bbf9-f9c8e9adee2c.jpg)
#7 Kylie Gifford
#10 Danielle Landers
#12 Bree Westfall
#14 Kelly Auricchio
#16 Kaitlin Sala
#4 Christa Decker
![image](https://photos-images.active.com/file/1/630/6303803/original/12827025-7641-49b5-ad83-1d5c33545eae.jpg)
![image](https://photos-images.active.com/file/1/630/6303803/original/d47e309d-3694-41e8-8ef7-4c020c600033.jpg)
#7 Kylie Gifford
#20 Kathleen Rebis
#21 Kendrah Stewart
![image](https://photos-images.active.com/file/1/630/6303803/original/9677043a-f4b0-4411-a95a-c7e11d972413.jpg)
![image](https://photos-images.active.com/file/1/630/6303803/original/ada97abd-2bd8-4567-9ef9-dd28ae76184a.jpg)
![image](https://photos-images.active.com/file/1/630/6303803/original/90ec23f5-e9ac-4d71-bb4d-cb1614cc0551.jpg)