News and Announcements
This training schedule is for those who have continued to run throughout the last few months. If you have not been able to run follow the July start time. July 6th will be our first official practice. Give yourself a few weeks ahead to start jogging a few minutes a day.
FINAL 4 WEEKS OF TRAINING BEFORE 3 WEEK BREAK:
MONDAY- 12 X 400 METERS
TUESDAY- 60 MIN
WEDNESDAY- 4 X 150 METERS, 4 MILES
THURSDAY- 45 MIN
FRIDAY- 20 X 200 METERS
SATURDAY- 60 MIN
MONDAY- 25 MIN TEMPO RUN TOTAL 7 MILES
TUESDAY- 45 MIN
WEDNESDAY- SPEED PLAY WHISTLE
THURSDAY- 45 MIN
FRIDAY- 10 X 150 METERS
SATURDAY- 60 MIN
MONDAY- 8 X 300 METERS
TUESDAY- 35 MIN
WEDNESDAY- 6 X 100 METERS, 4 MILES
THURSDAY- 35 MIN
FRIDAY- 10 X 200 METERS
SATURDAY- 30 MIN
MONDAY- 30 MIN
TUESDAY- TIME TRIAL 1600 METERS
WEDNESDAY- 30 MIN
THURSDAY- TIME TRIAL 800 METERS
FRIDAY- 30 MIN
SATURDAY- TIME TRIAL 3200 METERS
3 WEEKS OFF REST
JULY 6TH FIRST DAY OF OFFICIAL PRACTICE
CLASS OF 2024 IF YOU ARE INTERESTED IN RUINING CROSS COUNTRY FOR THE 2020 SEASON PLEASE EMAIL COACH RAMIREZ AT JRAMIREZ@MVUSD.NET. OUR SEASON OFFICIALLY STARTS ON JULY 6TH. DUE TO COVID 19 MEETING IN PERSON MIGHT HAVE CERTAIN DISTRICT RESTRICTIONS SO CONTINUE TO MONITOR OUR WEBSITE FOR MORE INFORMATION. WORKOUTS WILL BE POSTED STARTING IN JULY AND ZOOM MEETINGS WILL BE SCHEDULED FOR THE MONTH OF JULY. REMINDER TO START WALKING OR JOGGING BEFORE JULY 6TH TO GET A HEAD START ON THE COMPETITION. FOLLOW US ON REMIND 101, TWITTER AND INSTAGRAM.
Big Bear 2020 has just been added to our calendar. Due to social distancing practicing as a team has been difficult. This summer camp will be different if social distancing is still in place by July 5th. I encourage you to start running on your own in hopes we have something in place by the time we go to Big Bear and COVID 19 restrictions are loosen. Time trials will be at the top of the list when it comes to invitees, if your able to run 10-12 miles and are in shape for the gruesome camp you should have no problem come late July. Keep running, stay in shape, and have a goal in mind. Camp information is on the left tab under BIG BEAR HIGH ALTITUDE CAMP.
Athletes lets work together for a positive and encouraging team culture. We would like to remind everyone that bullying other athletes is not permitted as per our team Code of Conduct>
A. Fundraisers: All athletes are encouraged to participate in Fundraisers. All profits go to the team.
B. Report all injuries to the coach, then report to the trainer. Bring your coach the report from the trainer.
C. Use of alcohol, drugs or tobacco is forbidden. Use of these will result in dismissal from the team. Zero tolerance.
D. Athletes are financially responsible for all team equipment and uniforms checked out to them.
E. Uniforms: Are to be worn with pride. Hand wash uniforms or use the delicate cycle, always hang dry them, NEVER IRON THEM OR DRY THEM IN THE DRYER!
F. Cyber Bullying is not permitted or tolerated. Athletes who engage in any negative behaviors, remarks, post, tweets, and or chats on any social media site will be dismissed from the team.
We would like to encourage all of our athletes to participate in this cool virtual challenge. You will have two months starting in June to complete 110 miles. There is a website with all of the information you’ll need, check it out.