News & Announcements

TRAINING SCHEDULE

by CANYON SPRINGS TRACK AND XC OFFICIAL HOME PAGE, 2020-04-20T11:07:10.000-07:00April 20 2020, at 11:07 AM PDT

image

This training schedule is for those who have continued to run throughout the last few months. If you have not been able to run follow the July start time. July 6th will be our first official practice. Give yourself a few weeks ahead to start jogging a few minutes a day.

FINAL 4 WEEKS OF TRAINING BEFORE 3 WEEK BREAK:

WEEK MAY 18-23

MONDAY- 12 X 400 METERS
TUESDAY- 60 MIN
WEDNESDAY- 4 X 150 METERS, 4 MILES
THURSDAY- 45 MIN
FRIDAY- 20 X 200 METERS
SATURDAY- 60 MIN

WEEK MAY 25-30

MONDAY- 25 MIN TEMPO RUN TOTAL 7 MILES
TUESDAY- 45 MIN
WEDNESDAY- SPEED PLAY WHISTLE
THURSDAY- 45 MIN
FRIDAY- 10 X 150 METERS
SATURDAY- 60 MIN

WEEK JUNE 1-6

MONDAY- 8 X 300 METERS
TUESDAY- 35 MIN
WEDNESDAY- 6 X 100 METERS, 4 MILES
THURSDAY- 35 MIN
FRIDAY- 10 X 200 METERS
SATURDAY- 30 MIN

WEEK JUNE 8-13

MONDAY- 30 MIN
TUESDAY- TIME TRIAL 1600 METERS
WEDNESDAY- 30 MIN
THURSDAY- TIME TRIAL 800 METERS
FRIDAY- 30 MIN
SATURDAY- TIME TRIAL 3200 METERS

3 WEEKS OFF REST

JULY 6TH FIRST DAY OF OFFICIAL PRACTICE

Past Announcements

CROSS COUNTRY CLASS OF 2024

2019-11-09 07:02 PST by CANYON SPRINGS TRACK AND XC OFFICIAL HOME PAGE

CLASS OF 2024 IF YOU ARE INTERESTED IN RUINING CROSS COUNTRY FOR THE 2020 SEASON PLEASE EMAIL COACH RAMIREZ AT JRAMIREZ@MVUSD.NET. OUR SEASON OFFICIALLY STARTS ON JULY 6TH. DUE TO COVID 19 MEETING IN PERSON MIGHT HAVE CERTAIN DISTRICT RESTRICTIONS SO CONTINUE [more]

BIG BEAR CAMP 2020

2019-10-15 12:15 PDT by CANYON SPRINGS TRACK AND XC OFFICIAL HOME PAGE

Big Bear 2020 has just been added to our calendar. Due to social distancing practicing as a team has been difficult. This summer camp will be different if social distancing is still in place by July 5th. I encourage you to start running on your own in hopes ... [more]

NO BULLYING OR NEGATIVITY

2019-08-28 10:07 PDT by CANYON SPRINGS TRACK AND XC OFFICIAL HOME PAGE

Athletes lets work together for a positive and encouraging team culture. We would like to remind everyone that bullying other athletes is not permitted as per our team Code of Conduct> 4). Mis... [more]

PCH 110 VIRTUAL 110 MILE CHALLENGE

2019-08-15 09:52 PDT by CANYON SPRINGS TRACK AND XC OFFICIAL HOME PAGE

We would like to encourage all of our athletes to participate in this cool virtual challenge. You will have two months starting in June to complete 110 miles. There is a website with all of the information you’ll need, check it out.
runsig... [more]

Documents

Documents are currently loading.

Schedule