Multisports Orange County (CA)

Below is a list of the different programs and services we offer at Multisports Orange County. Scroll down for addtional details on each program. Use the ONLINE REGISTRATION FORM when you are ready to sign up. To ask specific questions about the program email: info @ multisportsoc.com or call 949-338-6682. Private Lesson w/ Video Analysis - $120 Swim, Bike, or Run Video & Analysis. 1-1/2 hours. A GREAT way to get started and learn what you need to focus on to improve and stay injury free. 6 Lesson Progresson following Video Analysis - $400 A block of 6 follow-up lessons to a video analysis session to develop correct movement patters, skills, endurance, and strength. Personal Triathlon Camp (3 or 5 Day Options) - $695/$995 An intensive one-on-one personal camp good for people visiting from out of the area that would like to improve skills and details needed to be sucessful in triathlons, including video analysis in all 3 sports, bike fitting, program evaluation, strength training assesment, transition skills, and more. Click HERE for full details. Running Only Quarterly - $120 3 months of coached group running practices & online log to track your progress 5 Practice Drop-In Rate - $60 5 practice pass card must be used within 3 months. Triathlon Yearly - $200 (Rate for Under 23, 55+, Nova Masters swimmers & Challenged Athletes - $150) (Rate for additional family members in the program - $100) Includes team apparel package and several special practices a year. Discounts on merchandise and more. Monthly Personal Coaching - $325 (Under 23, 55+, & Challenged Athletes - $275) Includes inital consultation to review history and goals. Initial testing to set training zones Detailed personalized coaching program. 4 hours a month of personal coaching/lessons (3 month minimum) ADDITIONAL DETAILS COACHED GROUP PRACTICES MSOC coached practices are spread throughout Orange County which include more structure and purpose than the average tri-club workout. The practices focus on specific skill development like heart rate management, pacing, increasing raw speed, improving bike handling or running technique, and more. Most practices are coached by USAT Certified Coaches Michael Collins & Steven Owen (click the links for bios). Special technique lessons and video analysis sessions are also available. To see practice times & upcoming events visit the CALENDAR section on the website. PERSONALIZED COACHING The Personal Coaching program includes: * Initial consultation to establish goals and racing schedule * Video analysis evaluation of each sport * Online training program and log to add daily comments and results * 4 hours of monthly lessons/personal training time * Regular feedback and follow-up * Special test sets, and more. Upcoming Clinic schedule Click HERE to see the upcoming clinic schedule and to RSVP a spot. ADDITIONAL BENEFITS Discounts on running shoes, apparel, race entry fees, doctors and sports specialists. ELITE TEAM The club also features an elite team of Juniors, Under 23, Age Groupers, and Pros, which compete both locally and in major national and international competitions. Sent resumes to be considered for the Multisports OC Elite Team HERE. REFUND POLICY We do not offer refunds on program fees. We can put your membership on hold for $10 a month if you need to take time off due to injury or other special circumstances, and you can use up your remaining time when you return to the program before being charged again. The hold status starts from the 1st of the following month from when you ask to be deactivated.

Who Do You Race For? We invite you to be one of the first athletes to register for the 2008 edition of the Athletes for a Cure “Any Event” program. Visit our newly remodeled website at www.athletesforacure.org The first 200 athletes to register will automatically win a Zorrel Dri Balance “Who Do You Race For?” Athletes for a Cure t-shirt (1) The first 10 athletes to raise $500 (funds must be received) or more will also receive a new pair of Newton Running shoes (2). The highest fundraiser (funds must be received) by May 1 wins the t-shirt, the Newton shoes PLUS a $1000 gift certificate for 2XU gear (3)!

Prostate Cancer is the most common non-skin cancer in America, affecting 1 in 6 men.  In 2008, more than 218,000 men will be diagnosed with prostate cancer, and more than 27,000 men will die from the disease. One new case occurs every 2.5 minutes and a man dies from prostate cancer every 19 minutes.

It is estimated that there are more than 2 million American men currently living with prostate cancer.  You can do something about it and we can prove it. Click here to see where your donations go.   http://www.athletesforacure.org

Team DUKE is an athletic fundraising program unlike any other. You pick the sport. You pick the event. Team DUKE will help you get training, enlist sponsors and meet your goals. And all of your hard work benefits the John Wayne Cancer Foundation, an organization that brings courage, strength and grit to the fight against cancer.

Here are some great discounts on the running equipment items that can help you run faster and stay injury free:

FINIS TEMPO TRAINER

The Finis Tempo Trainer  is an outstanding device to teach cadence for runners and swimmers. For a 25% discount on the Tempo Trainer, as well as on any other Finis products, use the coupon code:  MSOCS
(There is also free shipping on orders over $100)

 www.SwimYourBest.com

More details on using the Finis Tempo Trainer can be found by reading the Articles by Michael Collins. =====================================================================

POSE METHOD INSTRUCTIONAL MATERIALS 

If you are planning to attend a CrossFit Running & Endurance Cert we highly recommend pre-reading the Pose Method of Running Book as well as watching the Pose Running DVD which includes several drills to teach correct movements.

For a 20% on your entire order use discount code: MCCF20

 www.PoseTech.com

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TRIGGER POINT PERFORMANCE THERAPY

Trigger Point Performance Therapy is a remedy and treatment for common ailments such as plantar fasciitis, Achilles tendinitis, IT band pain, general knee pain, foot pain and more.

We recommend getting the TP Total Body Package w/ Ultimate Six Guidebook

For a 15% discount on your order use code: CROSSFIT2008

www.tpmassageball.com