Posted by Michael Collins on Mar 11 2013 at 05:00PM PDT

Do you have a child that is struggling to make the 100 Free time standard for the summer Junior Guards program in Orange County? Coach Michael Collins has a proven track record of getting kids to drop :10-:45 seconds in their 100 Free (from over 2:00 to sub 1:30) in just a few sessions.

 Collins starts off by video taping the swimmer before any instruction to have a starting point. Then he goes through a simple progression of drills and teaches KEY SKILLS to make young swimmers faster immediately! After learning his techniques, swimmers will become more efficient by taking few strokes, be able maintain a faster pace, have better technique, learn to do faster turns,  and not get tired as quickly.

See some video clips of before and after swimming HERE

Additionally, Collins can teach usefull open water skills like head up swimming, underwater swimming, treading water, navigation, backstroke, how to get under waves safely, and more! These skills will give young athletes more confidence and success in the summer Junior Guard programs.

 The inital Technique Instructions and Video Analysis is $150 takes about 1-1/2 hours - including video analysis (its not all swimming time). Be sure to bring a USB Thumbdrive with 4GB of space to take the videos with you at the end of the lesson. Concepts of efficient swimming, how to pace for a 100, and faster turns are covered in the first session.

Follow-up sessions are $80/hr or 6 lessons for $400 prepaid ($66 each). Discount available for 2-3 swimmers sharing a lesson. ($60 each or $330 each for 6 lesson package ($55 each).

Most lessons are done at a warm (82 degree) 25yd lap pool in Irvine. (Travel time will be charged to come to your location.)

Contact Coach Collins to set up the initial session at 949-338-6682.



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