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Speed Training</a>

Posted by Coach Mo at May 4, 2019 5:00PM PDT ( 0 Comments )
Speed & agility training
Coach Mo Speed Camps

Coach Mo Speed Camp

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"The Best At What He Does" ...Simeon Rice
Team Training
On-Site Training
Individual Training
Sport Specific Training
We Offer Training Year-Round!

Develop your speed & talents BEFORE the season starts. Stay in shape during the season and during the off season. We offer pre-season, pre-training camp and pre-combine training. Clients may select weekly, monthly, quarterly or year-round training. We offer training and instruction in sprint technique, speed improvement, fitness and conditioning teams, individuals and groups. Using hills, resistance training, all-weather tracks and a relentless series of drills, we build piece by piece, a physical model of speed while improving explosiveness, overall athletic ability and endurance. With innovative training techniques, we train our athletes to develop the responsiveness and ability perform with rapid, sustainable speed anytime, anywhere.

    Join Us!     (480)-217-0175   coachmo@coachmo.com   
      For more about Coach Mo, visit www.coachmo.com
                     General Incormation Click here
                Training Video Click Here

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Posted by Coach Mo at Nov 18, 2014 4:00PM PST ( 0 Comments )
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Speedster/Mentor: Aeneas Williams scored 6 Td's in two years training with us!


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Focused: Steven Johnson...Denver Bronco (Class of 2012)

Demitrius Bronson SEAHAWK 1
Driven: 2014 Alumni Demitrius Bronson
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ADVANCED SPEED SEQUENCING

Posted by Coach Mo at Nov 17, 2014 4:00PM PST ( 0 Comments )

SPEED SEQUENCING

Day 1: drills, 3x10, 3x20, 3x30yds, 3x20, 3x10 (Rest after every 3)
Day 2: Agility Drills (10 yards back & forth facing each direction)
Day 3: drills, 3x10, 3x30, 3x30, 1x10-20-30-40, 1x40-30-20-10
Day 4: Agility Drills, plus bound or stride for 3

 

ALL WORKOUTS SHOULD START WITH DRILL SEQUENCE AS LISTED BELOW

A skip
B skip
Regular
Knee skip/kick out
High Knees (2 forward, two backward, two forward)
Bound for height (Hang time focus)

Two point bound for distance & stride
Three point or baseball/softball stealing stance, bound for distance & stride

DAY 4 OR SATURDAY MAKEUP BOUND & STRIDE DRILLS 

A skip, bound for distance & stride 10-20yds
B skip, bound for distance & stride 10-20yds
Regular skip, bound for distance & stride 10-10yds
Bound for height for 3, bound for distance
Two point stance, bound for distance for FIVE & stride
Three point or baseball/softball stealing stance, bound for distance for FIVE

 

*BOUNDING FOR FIVE ONLY IF RECOMENDED.  ONLY FOR ELITE, ADVANCED  ATHLETES!!!

 

Who: Simeon Rice, Aeneas Williams, Tony Womack, Darelle Revis, Gaines Adams, Frank Sanders, Demitrius Bronson

Recommend rest on weekends but intesity must increase weekly for 3 weks, resting during Holiday weeks (Christmas, Thanksgiving, MLK) for full recovery, maximum results.

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Where The Faster Get Faster

Posted by Coach Mo at Nov 17, 2014 4:00PM PST ( 0 Comments )
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Coach Mo Contact Camps

Posted by Coach Mo at Jun 4, 2012 5:00PM PDT ( 0 Comments )
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We offer contact & non-contact football camps...Join Us!

Basic tackling technique from beginners to the experienced. Especially geared to those new to football but at a pace for experienced athletes to also have a great learning experience. Conducted in a relaxed, but competetive environment, players are taught, step by step, basic form and the most advanced methods in blocking, tackling and football skills training.

  • Northern Arizona Football Camp: (3rd weekend in July) Popular overnight camp in Kingman
  • Central Phoenix Contact Camp: Second week of July (Tue-Thu) & 22 July
  • Junior Contact Camps: 12 & 13 June, 19-21 June and 20-22 July.  Camps start at 6pm,
  • August Contact camp: Dates to be announced
  •  Contact Coach Mo for details!