Announcement

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QUALIFYING STANDARDS TO MAKE THE 2019 TEAMS

Posted by brad peters on Jan 10 2019 at 04:00PM PST

Following are the standards that athletes must meet on the day of Time Trials.  There will be a makeup a week or two later if you don't achieve it on the first try.  TRAIN HARD!  There are no short cuts to success.

There will NOT be an 800 meters contested, just the 1600. 

Last year's PR's 

ROOKIES TO KING TRACK AND FIELD
Girls 1600 meters in 6:35 or faster
Boys 1600 meters in 5:30 or faster

RETURNERS:
1600:
PR below 4:45 + 25 seconds
PR 4:46-5:15 + 20 seconds -- but not slower than rookie standard
PR 5:16-5:41 + 19 seconds -- but not slower than rookie standard
PR 5:42-6:10 + 18 seconds -- but not slower than rookie standard
PR 6:11-6:20 + 17 seconds -- but not slower than rookie standard

Coaches discretion may be made for rehabbing/injured athletes as observed during winter camp weeks of practice.  A commitment to communication and cross-training must be ongoing during winter camp for such to happen.

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