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Posted by brad peters at Jun 14, 2019 10:03AM PDT

State Runner up. CIF Master Champion. Big 8 League Champion. 2xschool record holder. King Stadium Record holder. Top 5 in the nation. King High’s Athlete of the Year. Team Co-MVP.

It’s been quite a year for Reyte Rash, but the Press Enterprise bestowed another title on him today, selecting him as their “Track Athlete of the Year.”

Here is their story, written by Dennis Pope

Reyte Rash admits to having big – but perhaps unrealistic – expectations for his final high school season.

After surprising many with his win in the 300-meter hurdles at the 2018 CIF Southern Section Masters Meet, the Riverside King senior said the pressure to perform early and often may have stunted his times early this year.

“I had crazy-high expectations for myself, and it wasn’t actually a good thing that I was doing that because after doing something so unexpected last year it kind of makes you really confident in yourself and I let that take control,” Rash said.

So he went back to basics, focused on his technique and his team, and remembered that improvement is measured in increments.

“I needed to calm down and take things slow, and just be happy with the progress I was making,” he said, “because getting faster doesn’t happen just like that. It takes a lot of time; weeks, months.”

A turning point came during King’s Big VIII League dual meet against Roosevelt on March 13. Needing to avoid a sweep by their rivals in the 400 meters, Wolves track and field coach John Corona asked Rash to compete in the event.

“He’s always been a great team athlete (and) that is sometimes hard to find in track, but we needed something to try to break up Roosevelt’s dominance in the 400 and he stepped up,” Corona said.

Not only did Rash make the podium but he won the only 400 race he ran all season, posting the third-best time in the Inland area in the process.

“We said, ‘We only need to you to get second or third,’ ” Corona said, “but he goes out and ends up winning the race and sets the school record in the process with a 48.53. It was just incredible and a big turning point.”

Formally a specialist in the 110 hurdles and 300 hurdles, Rash was again the Big VIII League champion in both events this season, and he also ran a leg on King’s league champion 4×100 relay team.

He finished second at the CIF-SS Division 1 finals in both hurdles events and went on to win his second CIF-SS Masters Meet title in the 300 hurdles, but he had to withdraw from 110 hurdles because of a nagging groin injury.

“The injury really slowed down my work so I really couldn’t go as hard in practice or it would make it worse, or I’d have to wrap it so tight that it would make it hard for me to move my leg,” he said.

Rash nursed the injury and advanced to his second CIF State meet, making the final of the 300 hurdles where he ran the No. 2 time in the state and No. 3 time in the nation (36.41 seconds). Upland’s Caleb Roberson edged him at 36.32, the state’s top time and second-fastest in the nation this season.

“That was the race that I wanted to go out with a bang because it was the last race I was ever going to run in high school,” he said. “Even though I stumbled a little, and it was enough for me not to be able to catch up, I’m still happy with it.”

Rash now will head to Cal State Fullerton on a full-tuition scholarship — his reason for running track from the beginning.

“The whole goal of my high school track career was to make sure I got a scholarship to college, and now it’s up to me to go as far and as fast as I can,” he said.

— Dennis Pope



Reyte Rash has a back story behind his way to becoming one of the best hurdlers in California over the last two seasons.

He started his King athletic career playing football and appeared to have joined track in the Spring of his freshman year just to get in better shape for the grid iron.

“He didn’t have much going on that freshman year” recalls head track coach John Corona of Rash’s early days of sprinting then finding his way over to the hurdles.

As would now seem obvious, his proficiency in the hurdle races began to show. “He seemed to have a bit of potential” Corona remembers, “but he was pretty much just another goofy freshman.”

It was during his sophomore season that Reyte would begin his run toward stardom. In fact, it was in the King Frosh Soph Classic invitational in 2017 where he won the 300 hurdles in a big way.

“Will Jacobsmeyer, who has been the announcer of the meet every year, still talks about that race. “He was just dominating! I thought, ‘holy cow!’ this kid is going to be good!”

Rash would go on to finish 4th in the Big 8 300 hurdles that sophomore year, demonstrating that while success was coming, there was still room for the young racer to grow.

Corona recalls, “Despite those accomplishments he was inconsistent in his effort, in his approach. But Reyte will tell you that he learned a lot watching Senior Dillon Lay (’17), do his thing with the hurdles that year.”

So, with the example set and the taste of success in his mouth, Rash began listening with greater intent to King’s hurdle coach Ken Bracey and the climb to success began with earnest.

That success was memorialized in a last five weeks of 2018, a competitive span that is one for the ages.

Starting with the Big VIII Finals, Rash went on a unprecedented run of success in both hurdle races all the way to the California State meet. He would win the CIF Championship in the 300 Hurdles, become the first Master’s Meet Champion (best of 4 CIF Divisions combined) in King History and then finish in second place finish at the State Championships in the 300’s. He would finish 10th in the state in the 110 hurdles.

“Nobody, and I mean nobody saw that coming” said Corona.

His senior year has been just as good. Rash was a team captain exhibiting a quiet leadership not just within his event group but for he entire team. He won the Big VIII championship in both hurdle races (110 meters and 300 meters) and ran a leg on the League champion 4 × 100 team. He won major invitational races and was second in CIF D1 in both the 110’s and the 300’s. His time in the 300’s clocked in as the 4th best in the nation for 2019. In the 300’s he won the Masters Meet for the second year in a row and advanced to State.

But it hasn’t been just about himself.

Reyte has been the ultimate teammate and no greater example was the 2019 dual meet with Roosevelt. In an attempt to break up the dominant 400 group the Mustangs had, the King coaching staff entered Reyte in the 400 meter race, a race he’d contested only once during high school. His instructions were to “just get second if you can.”

In a stunning upset, Reyte won the event in a School and Stadium record time of 48.58 and kept the Wolves in the meet. He would double back after about 40 minutes to win the 300 Hurdles. Though King would lose by a mere four points, Reyte’s incredible efforts for the cause are what coaches dream about.

When informed later about Reyte’s performance, Coach Don Jones of San Diego track power Rancho Bernardo High School commented, “It’s good to see when an athlete sacrifices and competes for the good of the team. What a great day for that young man!”

Corona concurs, as he’s had a front row seat to the rise of Rash.

“We have really been proud of what Reyte has accomplished both for him and for our program” said Corona. “However, I have been most impressed by his calm, humble demeanor around his teammates, with opponents and with the media. A lot of kids would get a blown out of proportion vision of themselves. He hasn’t been close to that.”

Corona smiled. “He’s not that goofy little freshman anymore, that’s for sure.”

Reyte is one of many Track and Field Athletes who have been honored with the title “Athlete of the year”. Here is the list of past recipients:
2016 – Tyler Janes (Cross Country and Track)
2011 – Lane Werley (Cross Country and Track)
2010 – Justin DeCoud (Football, Track)
2008 – Marques Lea (Football, Basketball, Track)
2005 – Ian Peebles (Football, Soccer and Track)
2004 – Michael Myers (Football and Track)
2002 – Marvin Lea (Basketball and Track)

2017 – Kathryn Hammar (Cross Country and Track)
2013 – Tayler Fleming (Soccer and Track)
2012 – Cydnie Jones (Basketball and Track)
2011 – Hanna Peterson (Cross Country and Track)
2010 – Kelsi Tippets (Cross Country and Track)
2009 – Kelsi Tippets (Cross Country and Track)
2008 – Lotolelei Franklin (Basketball and Track)
2005 – Stephanie Erdodi (Basketball and Track)
2004 – Megan Fairley (Cross Country and Track)
2003 – Markisha Lea (Volleyball, Basketball, Track)
2001 – Markisha Lea (Basketball and Track)


Morgan Sjoerdsma has spent almost her whole life golfing. She first picked up a club at four years old. You read that right … four.

Lucinda Brewer, King High’s former softball coach, PE teacher, and long time friend of Morgan’s parents, Ann Dena and Gregg, was at the range that day back in 2004 and should take the credit for getting Morgan’s career going.

“I went into the clubhouse to get the range balls and saw a pair of Snoopy golf bags with a driver, an iron and a putter” Brewer said. “It was around Christmas, so I bought both bags for Morgan and her sister Chandler.”

Some times an impulse buy can pay off.

The sisters soon started going to the driving range with Brewer. Keeping it fun they would play putting games on the practice greens together. But as the sisters grew older, golf lessons, time and ultimately the frustration that a game like golf can create almost ended their careers before they took off.

Following sound advice from Brewer’s father (and former golf coach himself) Lucinda found a new coach for Morgan and Chandler near the end of their elementary school years.

“Coach Kati Bisantz is worth a million dollars.” Brewer said. “Morgan’s game took off with Coach Kati’s instruction, and her aptitude for being a good student along with the support of her family helped too. It did not take long for Morgan to see the improvement, and when she starting beating me, I decided to take lessons from Coach Kati, too!” Brewer said smiling.

She got to King ready and focused, but as is fitting for a well rounded student-athlete, Morgan and her parents wanted her to have a wide array of athletic experiences along the way. She played a season of basketball and ran two seasons of track and field.

“I believe it was her being on the track team where she gained a lot of confidence in herself that carried over to the golf course.” Brewer said. Head track coach, John Corona agreed. “She was the consummate teammate. She told me once that after having experienced sitting in the blocks, waiting for the gun to go off in front of like 1000 people, she would never be nervous over a three foot put again.”

Her golf game was soaring. Varsity for all four years, Morgan was a key contributor to King earning four league titles during her career at the school. She was the Rookie of the Year that first season and the team MVP and Big 8 All Academic for three. She made varsity her freshman year.

In her final season last Fall, she advanced through the first two qualifying rounds of CIF and fell just a few strokes shy of making the cut in the third round for the Final 20 players to compete for the State title. Her career is reminiscent of Nicole Smith’s from King’s early years. Smith was inducted into the King High Athletic Hall of Fame last September.

King head golf coach Keith Moorman enjoyed every minute of the journey with the talented and gracious senior.

“She led by example” said Moorman. “Teammates and opponents always requested to play with her.” No surprise, she was selected for the King “Character Counts Award” and the Peak Athletic Award that reflect that integrity that is bedrock to great sportsmanship.

“It helped too that she is the daughter of two successful coaches who provided her with the ability to help and encourage her teammates” (Ann Dena was King’s first girls basketball coach and Gregg has coached basketball, cross country,track and tennis in his 33 year long career)

“Morgan possesses many characteristics needed to be a champion; passion, discipline, athleticism, mental toughness.” Moorman added.

After graduation, Sjoerdsma will attend Cal State Los Angeles in the Fall and continue her golf career there.

Chances are she won’t be taking that Snoopy bag with her.

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Posted by brad peters at Mar 9, 2019 4:00PM PST ( 0 Comments )

Do you buy on Amazon? (Who doesn't?!)  If you do, even on a small basis, by using the "" link when you buy and signing up to have a portion of your purchase to go "Martin Luther King Cross Country Track Booster Club" Amazon will send us quarterly checks. 

It costs nothing for you to do this, except for a couple of minutes to register your "charity of choice" and select our booster club as the recipient, and then buy all future amazon products on rather than just

Will you help?  Thank you! Sign up today at! Click here for more information

Below is the amount King XC/Track Boosters have received in the last year: 


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Posted by brad peters at Jan 10, 2019 4:00PM PST ( 0 Comments )

Following are the standards that athletes must meet on the day of Time Trials.  There will be a makeup a week or two later if you don't achieve it on the first try.  TRAIN HARD!  There are no short cuts to success.

There will NOT be an 800 meters contested, just the 1600. 

Last year's PR's 

Girls 1600 meters in 6:35 or faster
Boys 1600 meters in 5:30 or faster

PR below 4:45 + 25 seconds
PR 4:46-5:15 + 20 seconds -- but not slower than rookie standard
PR 5:16-5:41 + 19 seconds -- but not slower than rookie standard
PR 5:42-6:10 + 18 seconds -- but not slower than rookie standard
PR 6:11-6:20 + 17 seconds -- but not slower than rookie standard

Coaches discretion may be made for rehabbing/injured athletes as observed during winter camp weeks of practice.  A commitment to communication and cross-training must be ongoing during winter camp for such to happen.

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Posted by brad peters at Jul 16, 2017 5:00PM PDT ( 0 Comments )