Plum Wrestling

HOME WORKOUTS

STRENGTH
4 SETS x 25 REPS PUSH UPS
4 SETS x 50 CRUNCHES
4 SETS x 15 REPS WALL SQUATS
4 SETS x 10 REPS WALL BALL THROWS
4 SETS x 5-10 REPS PULL UPS
4 SETS x 8 REPS BOX JUMPS

CARDIO (PICK ONE TWICE A WEEK YOU SEE FIT )
2-3 MILE JOG / 6-8 MILE BIKE RIDE
5 – 100 YD SLIGHT HILL RUNS
2 – 100 YD TIRE FLIPS
10 LAPS (50 FT) SWIM

WRESTLE – WRESTLE – WRESTLE
WHENEVER YOU CAN

Do NOT grab the falling crucible you have been heating all period!!

The Mustangs had a solid performance against #14 Pine-Richland defeating them 45-30. They followed that up with a 78-4 victory over Summit Academy, 66-12 win over South Allegheny, a 61-15 defeat of Highlands, and a close 57-21 barn-burner over McKeesport.

Wrestler results:
Tony DiNinno 4-1
Anthony Borrasso 4-1
Dom Davido 4-1
Tommy Zummo 5-0
Ronny Amato 4-1
Nick Meyers 2-3
Eric Green 5-0
Austin Baer 1-2
Zach Martin 4-1
Matt Blacksmith 2-3
Zeke Bonura 2-2
Hunter Fenk 5-0
Andrew McRandal 3-0
Nate Turchcik 4-0
Nate “Hoff Off” Hoff 3-2
Stephen Turchick 5-0

The Plum Mustangs exacted some revenge against Hampton with a 35-29 victory in the first section match of the year.

106 Dininno, Anthony (PLUM HS) For Forfeit (HAMPTON HS)
113 Jacob Seymor (HAMPTON HS) FallSV Borrasso, Anthony (PLUM HS) 6:36
120 Patrick Keyser (HAMPTON HS) DEC Davido, Dominic (PLUM HS) 5 – 3
126 Zummo, Thomas (PLUM HS) FALL Carl Wilkinson (HAMPTON HS) 1:10
132 John Keyser (HAMPTON HS) MD Amato, Ron (PLUM HS) 10 – 2
138 Joe Lehman (HAMPTON HS) MD Hydock, Alec (PLUM HS) 10 – 0
145 Green, Eric (PLUM HS) DEC Nick Gust (HAMPTON HS) 5 – 1
152 Martin, Zach (PLUM HS) MD Luke Nugent (HAMPTON HS) 9 – 1
160 Gus Schmitt (HAMPTON HS) FALL Bonura, Zeke (PLUM HS) 2:32
170 Brandon Olszewski (HAMPTON HS) FALL McCoy, Thomas (PLUM HS) 1:33
182 Fenk, Hunter (PLUM HS) MD Tyler Huber (HAMPTON HS) 19 – 7
195 McRandal, Andrew (PLUM HS) DEC Jake Kraus (HAMPTON HS) 7 – 1
220 Turchick, Nathan (PLUM HS) DEC Garrett Kurneck (HAMPTON HS) 1 – 0
285 Turchick, Stephen (PLUM HS) FALL Alex Hamill (HAMPTON HS) 5:37

Other section results:
Fox Chapel 39 Central Catholic 22
North Hills 42 Shaler 37

The Mustangs finished 5th at the Eastern Area Invitational Wrestling Tournament out of 21 teams.

Congratulations to Hunter Fenk the 182 lb Champion.
As well as Tony DiNinno (106), Eric Green (145), Zach Martin (152), Stephen Turchick (285) for finishing 3rd. Also, Tommy Zummo (126) and Nate Turchick (195) for placing 5th and Dom Davido (120) finishing 6th.

Great job by everyone involved!!