News and Announcements
Spring break has come and gone. The Cougar track team enters phase two of periodization, the competetition phase, with a series of strenth-building workouts that bring the sprinters and distance runners together with workouts planned by distance Coach Tichenor. In a few weeks, the two groups will meet again in the final phase, the peaking period as Coach Mo will train the team for finishing speed as the Cougars get ready for championship meets in May.
Junior Varsity/Junior High Meet-11 March
Posted by Coach Mo at Mar 12, 2004 4:00PM PST
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@ Phoenix Christian High School
11 March, 2004
Practice meet: Results are not sorted according to age group
1600
1st-Barrett Westberg-PC-5:44.57
2nd-John Vermeer-PC-6:11.20
3rd-Josh Tesoriero-VPA-6:30.72
4th-Aaron Gonsher-VPA-6:31.51
5th-Elliot Godsich-VPA-6:33.21
6th-Teresa Frame-VPA-8:54.31
100 (yards)-Girls
1st-Kelly Robeerson-VPA-13.78
2nd-Teresa Tesoriero-VPA-14.24
3rd-Hannah Heaton-VPA-14.46
4th-Kaley Johnson-VPA-16.20
5th-Jillian Hansen-VPA-16.26
6th-Juliana Mahafey-VPA-17.09
100 (yards) -Boys
1st-Josh Ficarro-PC-11.53
2nd-Rocky Gingg-PC-11.72
3rd-Joe Chavez-VPA-12.12
4th-Travis Stanfield-PC-12.16
5th-Dimitrius Lavont-PC-12.25
6th-Josh Tesoriero-VPA-12.28
7th-Max Barkley-VPA-12.47
8th-Caleb Williams-Pc-12.48
9th-Nathan Jonovich-PC-12.52
10th-Will Butler-PC-12.68
11th-Noah Grant-PC-12.69
12th-Elliot Godzich-VPA-12.87
13th-Sean Yeager-VPA-12.96
14th-Isaac Cartagena-PC-13.27
15th-Kasey Wunch-VPA-13.5
16th-Aaron Gonsher-VPA-14.02
17th-Brandon Rodriquez-Pc-14.49
18th-Luke Gebert-PC-15.27
19th-Patrick Keig-VPA-15.63
20th-Zac Wilkinson-VPA-15.82
21st-CJ Buze-VPA-16.26
22nd-Mike Leonard-VPA-20.21
400 Girls
1st-Hannah-1:18.03
2nd-Teresa T.-1:18.72
3rd-Kelly-1:20.94
4th-Kaley-1:31.73
5th-Jillian-1:33.05
6th-Teresa F.-1:48.18
400 Boys
1st-Josh F.-1:04.58
2nd-Barrett-1:04.64
3rd-Rocky-1:05.73
4th-Caleb-1:06.51
5th-Will-1:07.51
6th-Josh-1:07.79
7th-Noah-1:08.74
8th-Sean-1:09.0
9th-Max-1:09.18
10th-Dimitrius-1:13.01
11th-Aaron-1;13.13
12th-Elliot-1;13.68
13th-Nathan-1:14.15
14th-Isaac-1:14.62
15th-Travis-1:16.95
16th-Joe-1:18.28
17th-Brian-1:21.18
18th-Kasey-1:23.66
19th-Brandon-1:25.04
20th-Luke-1:32.39
200 Girls
1st-Hannah-34.13
2nd-Kelly-34.62
3rd-Teresa T.-38.78
4th-Kaley-39.57
5th-Teresa F.-43.10
200 Boys
1st-Rocky-27.70
2nd-Caleb-28.51
3rd-Dimitrius-28.59
4th-Max-29.03
5th-Travis-29.26
6th-Noah-29.80
7th-Nathan-29.83
8th-Will-30.32
9th-Joe-30.36
10th-Aaron-30.97
11th-Sean-31.22
12th-Elliot-31.54
13th-Kasey-32.31
14th-Isaac-32.93
15th-Brandon-35.70
16th-Luke-36.84
17th-Patrick-36.98
18th-Zac-40.68
19th-Mike-44.91
800-Boys
1st-John-2:44.14
2nd-Aaron-3:03.85
3rd-Brian-3:05.56
4th-Elliot-3:28.19
Long Jump-Girls
1st-Hannah-12'4"
2nd-Kelly-11'4"
3rd-Teresa F.-8'3"
4th-Kaley-8'2"
Long Jump-Boys
1st-Dimitrius-15'7"
2nd-Travis-13'9"
3rd-Caleb-13'8"
4th-Elliot-13'5"
5th-Joe-13'4"
6th-Nathan-12'8"
7th-Will-12'71/2"
8th-Rocky-12'6"
9th-Josh T.-12'2"
10th-Max-11'7"
11th-Luke-11'6"
12th-Aaron-11'4"
13th-Isaac-11'31/2"
14th-Kasey-11'21/2"
15th-Sean-11'0"
16th-Brandon-10'8"
17th-Patrick-9'6"
PC runs at North Canyon vs Region & 2A rivals
Posted by Coach Mo at Mar 10, 2004 4:00PM PST
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Cougar track, fresh off of an early schedule that included the finest in 5A, 4A and 3A track & field competition, takes on Scottsdale Christian, Northwest Christian, Bourgade Catholic and Willow Creek in a mathchup at North Canyon High School.
The Cougars unveil a few surprises. Megan Van Hofwagen in the 200, Sam Ledford in the low hurdles, CY Speck throws and Matt Kredit the 200. The boys win the meet, the girls place 3rd and the team is beginning to take shape.
With more surprises in store for the second half of the seaon, the team prepares for spring break. Upon their return, the Cougars plan to leave a mark on the Metro.
