You want to get in shape for the upcoming season or continue were you left off?

Space is limited and you need to see your counselor asap to get registered for this course. This is a no joke PE class.

See description below:

Advanced Fitness

A fitness course which integrates advanced fitness principles and training systems to improve individual fitness levels and wellness intelligence in order to instruct students how to maintain a
lifelong strategy for high levels of fitness. Students will develop an advanced individualized fitness plan which involves developing personal fitness goals and systems that can be measured
over the course of a semester. A variety of training methods will be introduced by the instructor involving cardio, strength and flexibility training. This course will especially meet the training
needs of off-season student-athletes.