Announcement

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WINTER SPEED CAMPS 2017 - I & II

Posted by PAMELA TERRELL on Dec 05 2017 at 04:00PM PST

COME ONE - COME ALL

You are invited to the  2017 CA Track Club Winter Speed Camp.

Our goals are to encourage youth to develop physically through hard work, emotionally through growth and positive self-image, and socially through the development of friendships and interaction with positive adult role models.

The sessions are (rain or shine):

Camp 1- December 28-29  9:00am-10:30am

Camp 2- January     2-3     9:00am-10:30am

The Speed and Power component, from 9:00am-10:30am

Bishop O’Dowd High School -9500 Stearn Ave, Oakland, CA

Each sprint session will cover the following:

· Proper warm up drills

· Sprint Mechanics

· Breathing techniques

· Agility/Flexibility

· Plyometrics

$50 per camp

Participants need to bring athletic shoes and dress in comfortable work­out clothing.

Registration can be completed online by clicking on link (https://active.leagueone.com/Olr/Pages/Welcome.aspx?ClubId=13387) . The preferred method of payment is by credit card and/or check. Checks can be made payable to C.A. Track Club and place TRACK CAMP- Childs name in the memo line.

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