News and Announcements


Daily Workouts
 
1.  Medicine Ball Push-Ups
                  3 x 8
2.  Plyo Ball Squats   3 x 10
-add weight if possible

3.  Lat Pulls    3 x 10

4.  Skull Crushers (triceps)
   3 x 10

5.  Shoulder Press (bar or DB)
  3 x 8

6.  Leg Press (machine)  
  3 x 10

ABS
3 Minutes 
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2015 Spring Travel Sign ups

Posted by Wendy Perry at Feb 4, 2015 4:00PM PST ( 0 Comments )

Spring Soccer Signups for U17 force B
Team commitments are due by Feb 10. That means we need at least 15 girls to sign up. Here is the link to sign up.

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Lady Patriots End of Season Banquet 2014

Posted by Wendy Perry at Nov 24, 2014 4:00PM PST ( 0 Comments )

The Varsity Lady Patriots said good bye to 6 Seniors at their end of season banquet, Kelly Auricchio, Christa decker, Kylie Giffrd, Danielle Landers, Kaitlin Sala and Brianna Westfall.

 

Awards Given

Offensive Player of Year: Danielle Bggers

Most Improved: Danielle Landers

MVP: Kylie Gifford 

 

 

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Our 2014 Lady Patriot Seniors

Posted by Wendy Perry at Sep 16, 2014 5:00PM PDT ( 0 Comments )

#7 Kylie Gifford

#10 Danielle Landers

#12 Bree Westfall

#14 Kelly Auricchio

#16 Kaitlin Sala

#4 Christa Decker

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Varsity Lady Patriots 2014 Captains

Posted by Wendy Perry at Sep 16, 2014 5:00PM PDT ( 0 Comments )

#7 Kylie Gifford

#20 Kathleen Rebis

#21 Kendrah Stewart

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