News and Announcements
Lady Patriots Spring Workouts Begin! Get in the Weight Room!
Posted by Wendy Perry at Mar 30, 2015 5:00PM PDT
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Daily Workouts
1. Medicine Ball Push-Ups
3 x 8
3 x 8
2. Plyo Ball Squats 3 x 10
-add weight if possible
3. Lat Pulls 3 x 10
4. Skull Crushers (triceps)
3 x 10
3 x 10
5. Shoulder Press (bar or DB)
3 x 8
3 x 8
6. Leg Press (machine)
3 x 10
3 x 10
ABS
3 Minutes
2015 Spring Travel Sign ups
Posted by Wendy Perry at Feb 4, 2015 4:00PM PST
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Lady Patriots End of Season Banquet 2014
Posted by Wendy Perry at Nov 24, 2014 4:00PM PST
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The Varsity Lady Patriots said good bye to 6 Seniors at their end of season banquet, Kelly Auricchio, Christa decker, Kylie Giffrd, Danielle Landers, Kaitlin Sala and Brianna Westfall.
Awards Given
Offensive Player of Year: Danielle Bggers
Most Improved: Danielle Landers
MVP: Kylie Gifford
Our 2014 Lady Patriot Seniors
Posted by Wendy Perry at Sep 16, 2014 5:00PM PDT
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#7 Kylie Gifford
#10 Danielle Landers
#12 Bree Westfall
#14 Kelly Auricchio
#16 Kaitlin Sala
#4 Christa Decker
Varsity Lady Patriots 2014 Captains
Posted by Wendy Perry at Sep 16, 2014 5:00PM PDT
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#7 Kylie Gifford
#20 Kathleen Rebis
#21 Kendrah Stewart