Announcement
2018-19 LSA Winter (Indoor) Team Calendar CLICK here
.….CLICK IMAGES FOR RELATED VIDEOS…..
[URGENT notices in red]
•ALL families should immediately make a cancelable! two-night reservation at the Courtyard by Marriott, Landover/New Carrollton with a check-in date of March 8th (Championships if one qualifies).
•CHAMPIONSHIPS•
Fri-Sun. March 8-10, Landover, MD
Deadline to register is 2-24
>>$37/athlete ($2 surcharge+$35)<<
National (USATF and AAU) memberships should not be confused with local (LSA) membership•
√√ Registration is CLOSED. Checks are NO longer being accepted via US Mail or in-person….Wednesdays in December upstairs in Hennings Market from 7 to 8 pm (in conjunction with approximate jersey sizing). Please advise Coach Merena in advance via email before stopping by Hennings on these days or, on any other "informal" night, to assure me/you each will be there ;o).
Lickity-Split (LSA) Bucks County COUGARS
Team Handbook 2018-2020
Twitter: @LickitySplit
Driving Time (h, min) FROM:
*Bennett Complex: 1 h 42
Belmont Plateau XC: 29
Dorney Park: 37
I-476 interchange "Lansdale": 3 min (1 mile)
*Jersey City Armory: 1 h 48
*Landover, MD (PG Complex): 3 h 13
Lehigh U. XC: 41
Marriott Conshohocken: 18
Moravian U.: 45
Madison Sq. Garden: 2 h 20
*NB T&F Ctr. (NY Armory): 2 h 10
*Ocean Breeze AC: 1 h 42
Plymouth Meeting Mall: 16
Radnor HS: 22
Swarthmore College: 32
Temple U.: 40
ToysRUs Whitehall (whoops): 39
Villanova U.: 22
*Widener U. (Schwartz AC): 34
*2018-19 tentative meet sites
Important Notes (3):
1) Please drop by Hennings Market (upstairs, rear):
REGISTRATION (athlete MUST attend)
CLOSED>> Wednesdays in December << CLOSED
RSVP: iJump@hotmail.com
ANYTIME between the hours of 7 and 8 pm
Hennings Market (upstairs), 290 Main St., Harleysville, Pa 19438
2) There is no area club currently offering/hosting an indoor track program for $85. That online advertised fee is for cross country which does not require/include the rental of an indoor facility. All club track teams in the US travel.
3) Alternate US Mail Registration Process is CLOSED: 1) Request a .pdf application; 2) Complete the app; 3) Include your check; 4) If competing, get sized and pay later for your meet jersey or tee; 5) Per event fees are optional (pay IF you go); 6) USATF National online (insurance++) membership, $20, required of all youth athletes nationwide. Mail all (except USATF National***) postmarked ASAP to avoid late fees/obtain discount(s).
ANSWERS TO YOUR…..FAQs Frequently Asked Questions
(TOPICS LISTED ALPHABETICALLY BELOW)
AAU National Membership (not to be confused w/USATF Nat’l. membership)
TBD $12 or $14 per youth athlete; in 2018 LSA paid for all AAU memberships from club proceeds as determined in 2/2018; this is not always the case; required by AAU to compete at March 8-10, 2019 Championships, if athlete qualifies (85% historically qualify).
Abbreviations
AAU Amateur Athletic Union
AC Athletic Center/Complex
BCTC Bucks County Track Club
BIB competitors number
Jav javelin
LJ long jump
LSA Lickity-Split Athletics
MSG Madison Square Garden
NB New Balance
OB Ocean Breeze
PG Prince George’s
POS pay on-site
ROS register on-site
SI Staten Island
singlet jersey
SLC Sports & Learning Ctr.
SP shot put
TJ triple jump
TJav turbo javelin
TT Time Trial
Addresses
Outdoor esp., LDR, Practices: Centre Pt. Office Complex (no bathroom/bldg access), 2060 Detwiler Rd., Harleysville 19438.
Indoor (<200m track) Practices (use Detwiler Rd.): Dock Mennonite Academy HS, 1000 Forty Foot Rd., Lansdale, 19446.
Outdoor (400m track) Practices (use Detwiler Rd. to Dock Dr.): +-NW of school proper.
Registration (in-person): Hennings Market, 290 Main Street (Sumneytown Pike/Rte. 63), Harleysville, 19438.
Mailing: LSA, POB 540, Harleysville, 19438.
Ages
6 through 18 (high school); age/group based on age athlete is as of Dec. 31; adults Open, 19-29, and Masters 30-100++.
AOW Athlete of the Week
Selected by coaches and/or peers; no duplication.
Attendance
Sign in and out at all practices and meets.
By-laws
Includes ‘Code of Conduct’ and these Team Handbook line items.
Centre Point
TBD TTh optional outdoor practice facility. @6pm. Located 1/4 mile west on Detwiler Road downhill from our Dock entrance (and on your left). Park in the front lot only and immediately prior to the yellow fire hydrant. Athletes will assemble for warmups at the fire hydrant and run the course along the left side of the building.
Club Colors
Black on gold singlet; solid black compression or loose-fitting shorts.
Code of Conduct
Is a hardcopy handout .pdf that requires parents and athletes signatures.
Competition
You should try to attend as many meets (generally, 8am warmups, 9a start, 3-6p stop) as possible; proof of birth must be submitted 10 days prior to a meet or by the LSA meet deadline, whichever comes first. When in doubt, ask.
Contact Us
Please allow 48 hours for a response. Use
iJUMP@hotmail.com. Generally, we do not RSVP Friday through Monday (our day of rest).
Coaches
All coaches must pass the following as mandated by the club: LSA background check, affiliate screenings*, Safe Sport and annual concussion training courses. *USATF and AAU memberships must be renewed prior to their expiration date.
Cougar Meet Calendar 2018-19
https://calendar.Google.com/calendar/embed?src=RunJumpandThrow2%40gmail.com&ctz=America/New_York.
Coupons & Discounts
Cannot be combined.
Deadlines
See ‘Meet Payments’.
Evaluations (Jan. 6, 13)
At least the first two 2019 practices will evaluate each athletes strengths, weaknesses, to determine competition events (generally, 55 and 200 meter dashes) for the first scheduled meet on Jan. 20.
Events (and fees)
55*/60, 55HH (11+), 200*/300, 400/600, 1500/1600/mile, 3000 (11+), relays (4+1@4x200/4×4/4×8) per gender per age group, HJ (9+), LJ*, TJ (13+), SP (TBD). *defaults; parents, when in doubt, please sign your child up for these events. Events offered at meets is set by the host facility/meet and vary slightly per meet; max. no. events (cutoff is age 13): generally, 13+ (4), under 13 (3). Per event fee, +- $9.
First (Sunday in December) practice IS INDOORS:
√Sunday Dec. 2 [6:30p ALL]
First (Sunday in January) runners practice OUTDOORS; FE INDOORS:
√Jan. 6 [FE 4:30-5:30p; LDR 6:00p; Sprint/MD 6:00p]
Handbook
This page you are reading will be distributed upon request as a hardcopy handout.
Hotels
Recommendations (site)………currently incomplete!
Comfort Inn, 310 Wild Ave. (OB AC)
Hampton Inn & Suites, 1120 South Ave. (OB AC)#
Hilton Garden Inn, 1100 South Ave. (OB AC)
Holiday Inn, 290 Wild Ave. 10314 (OB AC)
Holiday Inn Express (West), 300 Wild Ave. (OB AC)
@Marriott, Courtyard by, New Carrollton/Landover, 8330 Corp. Dr., 20785
Other Landover hotels:
#avoid the hotel with the nightclub
@$104 (vs. $127) w/AAU discount……call ahead: 301-577-3373
Inclement Weather (Dock gym use hotline)
215-362-2676, when u hear her voice hit ‘451’.
In Good Standing
No unpaid bills (warning upon first practice attended with a balance due); is not consistently late to practice – does not leave early. Polite manners. Also see ‘Unattached Athletes’.
Injuries
Requires a signed ‘OK to practice’ letter from a physician. Without one, an athlete may attend practice but not workout. Similarly, 2 consecutive days of missed school requires a doctor’s note to resume track practice.
Insurance (additional; mandatory)
See ‘AAU National Membership’ (first alphabetical entry top of page)
See ‘USATF National Membership’ (far below)
Jewelry rules
Including hair ties, watches, wristbands, undergarments, etc., see Coach Merena.
Last practice
Approx. Wed. March 6, 2019
Meets
Pay-on-own. Not part of any registration fee. You do not need to compete in all meets; two (2) of the first four (4) regularly-scheduled preliminary meets are on loooong weekends (NO SCHOOL); another TBD preliminary meet may be over the Christmas Break; meets sites are between 1 hr. and 1 hr. 40 min. drive (nearly all highway, except Toms River and Jersey City, and as calculated from Lansdale).
Meet Attendance
Optional; no penalty#. Masters meet dates are not the same dates as the youth meets. #Exception, TBD AAU, MD, e.g., if attended.
Meet Calendar (list view below; also see meet calendars in the LSA tri-fold brochure and on the LSA Team Calendar LIVE LINK at the very TOP of this page). NOTE: more meets are displayed than we will attend!
1. Dec. 27 (SI, NY, %)
2. Jan. 20 (SI, NY, %?)
3. Jan. 27 (Toms River, NJ, $)
4. Feb. 17* (SI, NY, Ch Trials)
?5. Mar. 03 (Chester, Pa)
M5. Mar. 8-9 (Landover, MD)
?6. Mar. 15-17** (SI, NY)
% ages 5-19 ? change $ the "Bubble" SI Staten Island (not NYC!)
Ch championships qualifier NB New Balance T&F Ctr. "at the Armory"
** Champs. M Masters only ?NEW 2020
Meet Fees
Pay-on-own (additional). Estimates for 2018-19 preliminary meets are $8 per event per meet (and $2 per athlete per meet (to cover online 3rd party trans. fee)). Most athletes compete in a min. two events per meet. Coaches recommend events, athletes choose events. Preliminary meets run on a rolling schedule/no time slots. Ch Championships: $25-35 per athlete (3-4 events); competition days based on events you choose. Events at USATF Championships have time slots.
Meet Payment Deadlines (list view)
Approximately 2 weeks out and before the close of practice (deposit check in green-lidded ‘LSA’ "drop-box" on the white Team Table) on the following dates (meets can also be paid in total, in advance, ~$105 (8*2*4+4+35+2)):
1 . Dec. 16 (pre-season, SI)
2. Jan. 06 (SI) 5. Feb. 17 (Chester, Pa)
3 . Jan. 13 (Toms River) 6. Mar. 03 (Ch, SI)
4 . Feb. 03 (Trials)
Ch championships Trials Qualifier MD Maryland
Oddball Practices
TT Time Trials: Sun. Dec. 23, 10a, site TBD# (backup Dec. 30)
FE Field Event: Sun. Jan. 6, 13, 4:30p Dock inside; LDR 6p @Center Pt; Sprint/MD 6:00p @CPt. Center Pt.#
Feb. 3 (3:30 run#, 4:30 field@Dock, 5:30 pizza)
#no bathroom/building access @CPt.; outside practice.
Parents Council
Mrs. Carter, Mrs. T.
Payments
Money orders are not acceptable forms of payment. Meet payment deadlines are set by meet management not by LSA coaches. Online meet payment deadlines do not necessarily match LSA meet payment deadlines. LSA deadlines are earlier by design. LSA meet payment deadlines are strictly enforced.
PAYPAL
Transaction fees are est. @3-6% and will be added to the posted local registration fee if online reg. is enacted (club is trying to avoid using PAYPAL at this time).
Photograph
Team-Sunday Dec. 16 or Jan. 13 @6:30 pm (please arrive layered; sweats over singlet/shorts).
Practices (Detwiler Rd. based on site)
6pm or w/exception, 6:30pm:
Sunday @Dock (inside/outside)…..some FE practices start at 4:30p.
TBD Tuesday @Centre Pt. (outside only; no bathroom access; optional*)
TBD Thursday @Centre Pt. (outside as above). *families do not pay for optional TTh practices; LSA does not consider them part of your registration fee; N=10 athletes required to hold TTh practices.
Practices (oddball)
TBD Christmas holiday outdoor practices weekday mornings @10am at site TBD. No bathroom access. Also see ‘Team Calendar’.
Proof of Birth (.pdf)
Required to compete.
Recommendations
Running shoes (not sneaks); attendance at one Staten Island or Landover (Hyattsville, MD) meet prior to Mar. 8-10 (but not mandatory).
Refunds
Monies paid are non-refundable and non-transferable. Some bills are paid weeks and some, months in advance, esp. gym rental (first-come, first-served), singlet orders (custom, Guatemala).
Registration (start/opens, stop/closes)
Sept. 1, 2018-Friday Nov. 2. Or sooner, if the target number of athletes is reached.
Reminders
Will be posted at the top of this page approximately 3 days before most important events. And, sooner for more urgent issues.
Requirements (NEW for 2019-20)
No coats. Track spikes for those who wish to compete in the HJ and LJ. SP requires sneaks or similar (spikes not allowed).
Restrictions
It may be necessary for athletes to achieve 50 "Bonus Points" at practice to attend championships (explained at first practice); a minimum number of practices, a qualifier or a waiver may be necessary to attend championships; relays are open to the most dedicated athletes, not necessarily the fastest.
Results Links
Will be posted on the Google calendar on the date for that meet. All meets have either: live video results or push to phone or posted paper results. LIVE RESULTS do not remain online forever. Results are archived somewhere online, generally, for years.
Returned Checks
For any reason, $35 fee.
Rules (shortlist)
Crouch (or "down") start for races <400m + first leg of similar relays when intention is to run the race entirely in lane(s). Starting blocks all HS runners. HJ/LJ-single leg take-off; HJ foul line* often missing. SP-enter/exit back of circle; no puts below the shoulder. LJ-white takeoff board. Starting line-usually white, sometimes blue. *HJ foul line is white; right-footed jumpers BEWARE. Finish line=always at the camera.
Rules of Competition
Shorts/tights (see online store link for compression shorts)
Solid black; no piping/stripes (other than customized yellow); no logo other than small manufacturers at the waist. GO HERE: Https://teamStore.GTMsportswear.com/LickitySplit
Sign-Up Genius/SUG
Tentatively, all volunteer assignments to be processed via SUG.
Singlet/jersey/tee (additional)
$20 and up. Please order ASAP. During late or post-registration, a shipping surcharge may apply and a minimum order of four singlets is required to place an order or the cost per jersey increases (manufacturer’s rule). To be distributed +-12/16.
Supporters
Betty Linko, Indian Valley YMCA
Dairy Queen, Harleysville (Dave & Mike)
Haigs Christmas Trees, Hatfield
Harleysville Fire Department
Hatfield Township (Roads Crew)
Marriot, Lansdale
The Peralta’s, Hatfield
Papa John’s, North Wales
Professional Pharmacy, Pennsburg
Quality Inn, Quakertown
Redners, Red Hill
The Samy’s, Hatfield
State Farm-Kathy Clancy (Pennsburg)
Steve H., USATF Official, Chester, Pa
Taxes
6% incurred on apparel, esp. team singlet (not necessarily posted).
Team Calendar
LIVE, TOP of this page
Team Photo
December 16. Raindate, February 3.
Team Store (online)
Team Store (physical/at practice)
Sling bags ($11); practice or competition jerseys SS ($15 &up); singlets, girls, yellow ($25, 32); comp. ladies/girls LS, yellow ($20&up); tracksuits unisex: blue/acid yellow ($35); black/acid yellow ($40 &up); windbreaker, girls, salmon ($20); Nike navy/yellow pants size 5 ($20). Track shoes: up to 50% off.
Time Trials (holiday break)
Sunday Dec. 23, TBD 10 am, Dock 400m track; Sunday Dec. 30.
Track Shoes
There will be a ‘Spike Check Day’ at practice (correct length; lengths vary by surface, by venue). To save money, browse VSAthletics.com (Jan. 1 or earlier) or call 800-676-7463 for smaller sizes below size 7 ($30 VSA brand); or, visit Schuylkill Valley Sports SVS (215-538-1171) strip mall locations only (Quakertown) who carry ~sizes 6-7 and up ($30 on sale). NOTE: if you do not yet know whether your athlete is a distance runner or s sprinter, please purchase distance shoes or nothing. Distance runners should NEVER buy shoes with a hard plastic "plate" on the bottom (those are sprinters shoes)!
Unattached athletes
Athletes may not self-register for a meet unless it is a ROS/POS meet with expressed written permission to do so.
Undergarments
T shirts (under a singlet), LS shirts and tights, must be solid black (excludes bras).
Uniform
Athletes must compete in a team-ordered, LSA-advertised, singlet/jersey from any season and approved shorts or tights.
Sublimated "Ultrafuse" compression club track singlets (FREE club $hipping) will be available for purchase in Oct/Nov. This initial order of compression singlets will be distributed to those athletes in December. A second order of compression singlets is not recommended by the vendor (insufficient lead time to custom make). Therefore, traditional loose-fitting signlets or tees will be offered instead to those who join late (minimum team order and shipping surcharges may apply).
Matching shorts are sold on the LSA Team Store. Shorts may also be purchased on own. Suggestions are solid black compression via Walmart online made by Starter/Reebok or at Target by Champion or solid black lightweight tights (capris/full length) at Target. The GTM (LSA’s vendor) LSA Team Store may offer additional optional team items for you to purchase at will…..we hope you will :o)
Some singlets/jerseys/tees ordered after November 2 are not guaranteed for delivery by the first regularly-scheduled meet on Jan. 20.
***USATF National Membership ("national", aka Indianapolis, vs "local" club, aka Lansdale/Quakertown (LSA))
•Mandatory supplemental insurance coverage required for any athlete to practice at Dock (youth $20, adult $30). Club code 411 (please enter this number online when you purchase a new national membership).
*new and renewals; opens Nov. 1:
USATF (or AAU) membership is required of all athletes on all area indoor track clubs. Please have a birth certificate image handy to email concurrently with any new online National membership to: membership@midatlantic.usatf.org. USATF is one of Lickity-Split’s insurers and the National Governing Body for the sports of track and field, racewalking, cross country and road racing in the U.S.A. Above web address(es) will be a hardcopy handout/reminder, esp. if link breaks.
Volunteers
All adults must volunteer at practice; very limited need to volunteer at meets (unlike swim clubs!); opt-out fee $100.
Tasks assigned through SUG:
√HJ (4) set-up/breakdown
√LJ (4) set-up/breakdown
√LJ spotters/mat (4)
√LJ board placement (2)
√HJ assistants (2)
√SP circle set-up and assistant (2)
√Age group monitors; aka track moms/track dads (2 per group/10 total) at meets:
(8-Under, 9-10, 11-12, 13-14, 15-18)
√distance assistant (2)
√sprint assistant (2)
√bathroom safety checks (2; 1M, 1F)
√AOW Athlete of the Week (1)
√Parents Council (3)
Highlights (pre- & in-season from 2017-18)
√Uniform Singlet Sizing Nite(s) √Movie Night √TEAM Photo Shoot √Olympic Torch Photo OP
√Torch Relay Night √Hotel Day √College Prep Talk √Weck Running Technique Demo √Singlet /Jersey Distribution
2019 USATF National members (2018 members can renew @ USATF.org in November for ’19)
IF the text GTG or similar does not appear next to your name on the list below, you can not compete in USATF-sponsored meets (payment or proof of birth issue):
Spring/Summer Track
end