Lax 2011/2012 Season - Captain's Practices
Captains Practice Updates:
For clarification, the following email regarding current Captain’s practice / conditioning went directly to all players from the Captains via text and posted on Facebook. Any future changes, players and parents will be notified.
We are formally starting Lacrosse Captain’s Practice / Conditioning next week and are scheduled to continue through January. The season starts February 6th. Mondays and Wednesdays will be lifting days and/or individual conditioning days; we will be meeting at 3:15 in the weight room. More importantly will be Tuesdays and Thursdays which will be team running and conditioning days; we will meet at the entrance to the track/field. In addition, Thursdays we will often do things like football or ultimate frisbee. We will also do a little stick work and play LAX, so bring your sticks everyday if possible. Plan on ending at about 4:15pm everyday, or take off earlier if necessary for your ride or schoolwork. We hope to see all grades, freshman through seniors. If you’re in another sport this fall, come out when its completed. Ask us if you have any questions.
Cole, Chase and Nick