News & Announcements

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by JAMES BAKER, 2019-05-04T17:00:00.000-07:00May 04 2019, at 05:00 PM PDT


FALL SESSON 2016

 CELEBRATING 10 YEARS AS THE MID-HUDSON VALLEYS MOST SUCCESSFUL AND LONGEST RUNNING CLUB !

USA WRESTLING MEMBERSHIP CARD REQUIRED 
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Past Announcements

2016-09-18 05:00 PDT by JAMES BAKER (0 Comments)


1.  Go to ww.usawmembership.com
2. If y... [more]

2015-03-18 05:00 PDT by JAMES BAKER (0 Comments)


We are adding a new level to our club.
Effecti... [more]

What makes Ironmen Different ? Part II - Intensity

2014-08-28 05:00 PDT by JAMES BAKER (0 Comments)


Intensity,  according to Webster’s, is defined as an extreme degree of strength, force, ene... [more]

Our Phlosopy and Mission

2014-05-07 05:00 PDT by JAMES BAKER (0 Comments)


At Ironmen, we strive to provide each athlete with the best possible training  that anyone ... [more]

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