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Overcoming Race Anxiety - Practice these great ideas.

Posted by Mike Davis at Nov 27, 2005 4:00PM PST ( 0 Comments )

Don't Choke. Dealing with Performance Anxiety From Elizabeth Quinn,Your Guide to Sports Medicine. How to psyche yourself up, calm yourself down and overcome performance anxiety Many athletes perform their best during training or practice and find that they choke during competition. If this happens to you take heart because there are some simple steps you can take to overcome such anxiety. Choking is described as a decrease in performance due to too much perceived stress. The key word here is perceived. Keep in mind that stress lives only in your mind and in the way we interpret a situation. Ultimately, it is not the external situation that causes stress, but the way we think about that event that creates feelings of stress, anxiety and fear. For athletes who choke during competition it is important to understand that you can control the thoughts you have regarding the event. Are your thoughts of doubt, failure and a lack of confidence in your ability? If so, such negative thinking often breeds feelings of anxiety, nervousness, and tension. How do you expect to perform well given such an internal environment? Traditional coaches and trainers may try to help the athlete understand why those thoughts and feelings develop and then try to change or modify that process with limited amounts of success. Why such thoughts arise may be of interest, but knowing the answer isn't always necessary to overcome them. Before the event: Understand that pre-race jitters are normal and accept them. Don't fight the nervous energy you feel. Don't misinterpret it by thinking that it is fear. That adrenaline rush you feel is normal and it is part of your body's natural preparation for the competition. Notice it, but don't focus on it. Once the race starts, that feeling will subside, as it always does. Prepare both mentally and physically. Arrive at the event with plenty of time so you aren't rushed, which only increases your stress. Get a thorough warm-up. Do some easy stretching. Know the course. Dress for conditions. Allow a few minutes to visualize yourself doing everything right. Breathe easy, close your eyes and use mental imagery to visualize yourself performing well. This positive self-talk can change your attitude. While athletes need to be flexible enough to react during the event, you should enter the event with a general strategy of how you want to race. Your strategy can be simple (maintain a steady pace or maintain a steady heart rate) or complex. During the event: Focus on the task at hand rather than the outcome. Stay present in the moment and avoid thinking too far into the event or thinking about the finish. If you find yourself thinking negative thoughts or negative self-talk, stop and focus only on your breathing. Focusing on your breathing rhythm will automatically pull you back into the present. Force a smile. Really. If you are struggling with negative thoughts and can't break out of the cycle, simply force yourself to smile, even if only for a few seconds. This simple action will change your attitude in a split second. Perhaps that is all the time you need to relax back into your performance. Race like you don't care about the outcome. If you find yourself caught up in negative thoughts and find that you suddenly expect the worst it will be impossible to perform at your peak. If you begin to race like you don't care about the outcome, you may relax and enjoy the event for what it is - another day in your life. Not the most important thing in your life. After the event: Review the race and recall the things you did well. Focus on actions, thoughts and behaviors that helped you perform. Acknowledge, but quickly dismiss things that hindered your performance. This is the same principle as avoiding an obstacle while driving - look where you want to go, not where you don't. When you focus on the pothole, you invariably hit it. Focusing on the negative aspects of the event will not help you improve in the future. Rather, you want to focus on the times when you 'got it right.' This is a form of mental rehearsal where you practice skills that will be used in the next event. Design a training program that mimics race-like conditions. Teams and clubs often do such training. If you always train alone, consider joining a group so you can do this type of simulation. Practice is most effective if you can mimic the conditions you will be faced with in competition. Coaches can also help or hinder an athlete's ability to overcome choking during competition. Coaches often inadvertently reinforce a pattern of choking when trying to encourage ("the next shot is critical"). Such talk only increases the pressure an athlete feels to perform. Remember that choking can be dealt with if you are aware of the pattern of negative thoughts that snowball before and during competition. If you find yourself in such a downward spiral, simply acknowledge those thoughts and let them go. Focus on your breathing and play as though you are enjoying it. Chances are you will realize that you are enjoying it despite the occasional less than perfect performance.

San Ramon Valley Times State Meet Summary

Posted by Mike Davis at Nov 26, 2005 4:00PM PST ( 0 Comments )

Posted on Sun, Nov. 27, 2005 Vikes' Knorr takes second By Phil Jensen CONTRA COSTA TIMES FRESNO - Valley Christian High School's Robbie Knorr didn't panic when he got boxed in early in the Division V boys race at the California Interscholastic Federation state cross country championships. The junior kept in contact with the lead duo of Mt. Shasta's Austin Fritzke and Fall River-Mcarthur's Brent Handa, although the gap between the duo and Knorr reached 13 seconds at the 2-mile mark. Knorr roared through the final 1.1 miles to catch Handa and place second, the best finish in the region by a male runner Saturday at Woodward Park in Fresno. "(At two miles), I was wondering if I could catch up to them. I was just hoping to do my best," Knorr said. "With about 600 meters to go, I started closing on Handa. I was hoping to catch him, and I did." Knorr, a two-time Central Coast Section Division V champion, closed with a great kick and finished the 5,000-meter race with a time of 16 minutes, 8 seconds. Fritzke, the defending champion, won in 15:56. The Vikings finished ninth as a team with 273 points. "I just turned it on right before I got to the grass (about 100 meters to the finish)," Knorr said. "I was hoping for first, but second is awesome, too." Livermore's Diana George also had to bounce back after an early setback. She had many runners to overcome after an unfortunate incident a little more than 100 meters into the Division I girls race. "I tripped at the very beginning on the cement, and I think it screwed up my mental part (of the race)," George said. "It was really frustrating." George fought through the adversity to complete the first mile in 5:43 and the second in 12:13. She finished in 30th place with a time of 19:06. Monte Vista's Chris Simpson passed through the 2-mile mark in the Division I boys race in 10:33 and finished in 16:28, good for 51st place. "At the beginning, I was thinking of staying at 5-flat (for the mile), but I went through at 4:53," Simpson said. "I couldn't pass throughout the race because of big lumps of people, but it played out pretty well." Like all the competitors in the Division I boys race, Simpson had to weather two restarts after a runner fell in the first 100 meters. Castro Valley's boys and girls teams had top-20 finishes in the Division I races. The boys placed 15th with 398 points and were paced by sophomore James Fazzio (76th, 16:41). The girls team was 18th with 451 points. Its top finisher was sophomore Karlina Beringer (61st, 19:36). San Ramon Valley's Alexis Nordine was 120th in the Division I girls race with a time of 20:19. The region's top female finisher and top team came in the Division III girls race. Acalanes' Mo Huber was second in 18:13. Miramonte placed third as a team with 142 points. Its top finisher was Elaine Tanski (seventh, 18:30). Piedmont was the highest-placing team in the East Bay, by winning the Division IV boys title with 96 points. Mark Ceraldi led the way by finishing fifth (16:04). Jordan Hasay of Mission Prep-San Luis Obispo shattered the freshman girls record for the state championship course and recorded the sixth-fastest all-time girls mark (17:11) to win the Division V girls race.

it's the STATE MEET!!!

Posted by Mike Davis at Nov 25, 2005 4:00PM PST ( 0 Comments )

Chris Simpson runs for the 6th, and last time, on the Woodward Park course, finishing 51st overall at the CIF Division 1 State Cross Country Meet. Chris was 112th in 2004 - a huge improvement for 2005! Clear but chilly temps, and a strong wind faced the runners for the 11:15 am start. Unusual for the State meet, was the fact that the Div 1 Boys endured 2 restarts...finally clearing the designated mark without runners falling on the 3rd time. Unnerving for all involved. Chris was in approximately 80th place at the mile - at a 4:53 split - and steadily moved up over the last 2 miles. That split time should give you an idea of the level of competition in this race!

De La Salle represents the NCS well - placing 6th overall!

Full results:

2005 California State Meet - Results Boys Division I

Road to State

Saturday, November 26th, 2005

2005 CALIFORNIA INTERSCHOLASTIC FEDERATION
STATE CROSS COUNTRY CHAMPIONSHIPS
November 26, 2005 Woodward Park 5K Course, Fresno CA Weather: Cool-High Mid 50's Partly Cloudy
**Results by Robert Rush-Sports Consultant rushruner@aol.com RESULTS ON: norcalstat.com
Division 1 Boys Individual Results

Place No. Sec Name Yr School D1boys Pace
===== ===== === ==================== == ========== ======= =====
1 957 SDS AJ Acosta SR El Camino 15:15 4:55
2 1487 SS Nathan Sellers SR Crescenta 15:18 4:56
3 1750 SS Michael Cybulski JR Royal 15:22 4:57
4 1257 SJS Marlon Patterson SR Franklin ( 15:23 4:58
5 1256 SJS Jake Matthews SR Folsom 15:29 5:00
6 1869 SS Danny Mercado SR West Covin 15:30 5:00
7 918 SDS Eric Avila JR Bonita Vis 15:31 5:00
8 1057 SDS Ahmed Osman SR San Diego 15:32 5:00
9 1749 SS Hudson Andrews JR Royal 15:33 5:01
10 1751 SS Kevin Sullivan SR Royal 15:41 5:03
11 1748 SS Jason Pedersen SR Royal 15:42 5:04
12 1839 SS Ryan Gamboa JR Upland 15:43 5:04
13 1684 SS Patrick Milloy SR Murrieta V 15:44 5:04
14 1586 SS Spencer Knight JR La Sierra 15:45 5:05
15 1611 SS Scott Harris SR Los Osos 15:48 5:05
16 1528 SS Nate Mouzis SR El Toro 15:50 5:06
17 618 NCS Tom Cox SR De La Sall 15:50 5:06
18 1207 SJS Brendan Gregg JR Davis Sr. 15:52 5:07
19 1754 SS Jun Reichl JR Royal 15:53 5:07
20 1831 SS J.T. Sullivan JR Trabuco Hi 15:54 5:07
21 1526 SS Chris McDonald JR El Toro 15:55 5:08
22 1372 SS Paul Beckwith SR Arcadia 15:56 5:08
23 903 OS Thomas Dileo SR Oakland 15:57 5:08
24 917 SDS Austin Jett JR Bonita Vis 15:58 5:09
25 1521 SS Luis Guevara JR El Rancho 15:59 5:09
26 1083 SDS Azael Gomez SR Sweetwater 16:01 5:10
27 619 NCS Alex Harkins SR De La Sall 16:03 5:10
28 1840 SS Albert Davila JR Upland 16:03 5:10
29 1520 SS Julio Jimenez SR El Rancho 16:04 5:11
30 1529 SS Abdow Haji JR El Toro 16:05 5:11
31 621 NCS Brendan Scanlon SR De La Sall 16:06 5:11
32 315 CS Russell Pfaff SR Clovis Eas 16:12 5:13
33 1371 SS Andrew Pilavjian JR Arcadia 16:13 5:14
34 1685 SS Mike Munoz SR Murrieta V 16:14 5:14
35 1753 SS Danny Benson JR Royal 16:14 5:14
36 39 CCS Brad Surh SO Carlmont 16:15 5:14
37 482 LAS Steve Calise JR San Pedro 16:18 5:15
38 1832 SS Riley Sullivan SO Trabuco Hi 16:18 5:15
39 1043 SDS Mark Thomas JR Poway 16:19 5:15
40 1 CCS Diego Estrada SO Alisal 16:19 5:15
41 1050 SDS Carl Dagitz SR Rancho Ber 16:19 5:16
42 1833 SS Scott Blair SO Trabuco Hi 16:20 5:16
43 594 NCS Andy Peabody JR College Pa 16:20 5:16
44 317 CS Andrew Campbell SO Clovis Wes 16:21 5:16
45 1519 SS Manny Mejia SR El Rancho 16:21 5:16
46 465 LAS Gabriel Guzman SR Monroe 16:22 5:16
47 965 SDS Bret Hasvold SO Fallbrook 16:23 5:17
48 1373 SS Daniel Miller SR Arcadia 16:24 5:17
49 904 OS John Cheng JR Oakland 16:26 5:18
50 1842 SS Travis Fernandes JR Upland 16:27 5:18
51 687 NCS Christopher Simpson SR Monte Vist 16:28 5:18
52 459 LAS Edwin Hernandez JR Birmingham 16:28 5:18
53 639 NCS Mauricio Hurtado SR Hayward 16:29 5:19
54 1247 SJS Anthony Costales JR Fairfield 16:29 5:19
55 1208 SJS Scott Halliday SR Davis Sr. 16:30 5:19
56 63 CCS Jonathan Gragert SR Evergreen 16:30 5:19
57 468 LAS Ismael Samano SR Monroe 16:31 5:19
58 2 CCS Enrique Lopez SR Alisal 16:31 5:19
59 1530 SS Anthony Masci JR El Toro 16:32 5:20
60 1377 SS Renaud Poizat FR Arcadia 16:32 5:20
61 40 CCS Greg Surh JR Carlmont 16:33 5:20
62 362 CS Julio Moreno SR Madera 16:33 5:20
63 366 CS Nathaniel Richardson JR Madera 16:34 5:20
64 1688 SS Connor Pastoor JR Murrieta V 16:34 5:20
65 463 LAS Mariano Baez SR Los Angele 16:34 5:20
66 1687 SS David McCutcheon SO Murrieta V 16:35 5:21
67 375 CS Bobby Rodriguez SR Mclane 16:35 5:21
68 620 NCS Alex Davies JR De La Sall 16:36 5:21
69 1523 SS Jesus Sanchez JR El Rancho 16:36 5:21
70 1686 SS Stephen Rutgers SR Murrieta V 16:37 5:21
71 458 LAS Luis Aguilar SR Birmingham 16:37 5:21
72 1841 SS Matt Dobkin SR Upland 16:38 5:22
73 1532 SS Kai Norwood SR El Toro 16:38 5:22
74 1369 SJS Brad Doering JR Yuba City 16:39 5:22
75 274 CS Brandon Geis SR Buchanan 16:40 5:22
76 580 NCS James Fazzio SO Castro Val 16:41 5:23
77 361 CS Isai Orea SO Madera 16:42 5:23
78 581 NCS Jack Leng SO Castro Val 16:42 5:23
79 486 LAS David Soto SR San Pedro 16:43 5:23
80 1374 SS Thomas Bacic SR Arcadia 16:43 5:23
81 1524 SS Pedro De Alba FR El Rancho 16:44 5:23
82 1209 SJS Patrick Lynch JR Davis Sr. 16:44 5:24
83 38 CCS Nick Palladino JR Carlmont 16:44 5:24
84 1689 SS Zander Jerkins JR Murrieta V 16:46 5:24
85 919 SDS Daniel Garcia SR Bonita Vis 16:46 5:24
86 966 SDS Vinny Granata JR Fallbrook 16:46 5:24
87 920 SDS Mathew Seat JR Bonita Vis 16:47 5:24
88 1375 SS Kazuya Koda JR Arcadia 16:47 5:24
89 1250 SJS Terrell Kirtz SR Fairfield 16:47 5:25
90 487 LAS Miguel Corral SR South Gate 16:48 5:25
91 921 SDS Chris Close JR Bonita Vis 16:48 5:25
92 200 CCS Michael Borg SR Serra 16:48 5:25
93 643 NCS Richard Smith JR Liberty Un 16:48 5:25
94 1527 SS Troy Eisenbeisz SR El Toro 16:49 5:25
95 625 NCS Clinton Hayes SR Deer Valle 16:49 5:25
96 1053 SDS Jared Fenlason JR Rancho Ber 16:49 5:25
97 316 CS Noe Cruz FR Clovis Eas 16:50 5:25
98 1752 SS Dustin Patterson SR Royal 16:50 5:25
99 631 NCS Manny Rin SO Deer Valle 16:50 5:26
100 1248 SJS Darrell Fernandez JR Fairfield 16:51 5:26
101 1376 SS Ryan Chen SR Arcadia 16:51 5:26
102 1339 SJS Zac Bowers SR Sheldon 16:51 5:26
103 201 CCS Steven Borg SR Serra 16:52 5:26
104 243 CCS Alejandro Alvarez-Ba JR Watsonvill 16:52 5:26
105 1205 SJS Mitchell Danforth JR Davis Sr. 16:53 5:26
106 1051 SDS Jake Wertner JR Rancho Ber 16:53 5:26
107 1251 SJS Myko Lucas JR Fairfield 16:54 5:27
108 1690 SS Josh Zubia JR Murrieta V 16:55 5:27
109 622 NCS Richard Baines SR De La Sall 16:55 5:27
110 1044 SDS Scott Tekesky SR Poway 16:56 5:27
111 626 NCS Sean Daley SR Deer Valle 16:57 5:28
112 364 CS Eder Marcial JR Madera 16:57 5:28
113 365 CS Vicente Velarde JR Madera 16:57 5:28
114 628 NCS Chris Ofstad SR Deer Valle 16:59 5:28
115 582 NCS Elliot Nicholson SR Castro Val 16:59 5:28
116 1203 SJS Zach Bonner JR Davis Sr. 16:59 5:28
117 35 CCS Austin Logie SO Carlmont 17:00 5:29
118 318 CS Jimmy Robillard SR Clovis Wes 17:00 5:29
119 1249 SJS Patrick Ferrell SO Fairfield 17:00 5:29
120 911 OS DeAndre Cherry SR Oakland Te 17:00 5:29
121 1285 SJS Jeff Merrill SR Lodi 17:01 5:29
122 273 CS Jonathan Sanchez FR Buchanan 17:01 5:29
123 969 SDS Todd Vanduzer SO Fallbrook 17:02 5:29
124 203 CCS Brian Humrich SR Serra 17:02 5:29
125 276 CS Daniel Lillibridge JR Buchanan 17:03 5:30
126 641 NCS Matt Cobette SR James Loga 17:04 5:30
127 1843 SS Robert Martinez SO Upland 17:04 5:30
128 1835 SS Nick Sottosanto SR Trabuco Hi 17:05 5:30
129 275 CS Danny Vartanian FR Buchanan 17:06 5:30
130 363 CS Javier Sanchez SO Madera 17:06 5:31
131 623 NCS Patrick McGuire JR De La Sall 17:07 5:31
132 967 SDS Forrest Whitfield JR Fallbrook 17:07 5:31
133 584 NCS Mike Langella SO Castro Val 17:07 5:31
134 968 SDS Josh Smith SO Fallbrook 17:09 5:31
135 182 CCS Eddie Trujillo JR San Benito 17:09 5:32
136 630 NCS Tony Palermini JR Deer Valle 17:10 5:32
137 1834 SS Chris Mosier JR Trabuco Hi 17:10 5:32
138 585 NCS Matt Riley JR Castro Val 17:10 5:32
139 1522 SS John Huerta JR El Rancho 17:11 5:32
140 1204 SJS Kyle Buchhoff JR Davis Sr. 17:12 5:33
141 1844 SS Kyle Goodman SO Upland 17:13 5:33
142 202 CCS Jason Chorpening SR Serra 17:14 5:33
143 469 LAS Lopez Ulver SR Monroe 17:15 5:33
144 627 NCS Avery James JR Deer Valle 17:15 5:34
145 629 NCS Adrian Gallo SO Deer Valle 17:16 5:34
146 583 NCS Andrew Welch SR Castro Val 17:16 5:34
147 204 CCS Cole Jones SO Serra 17:17 5:34
148 480 LAS Anthony Bebich SO San Pedro 17:18 5:34
149 1525 SS Justin Mejia JR El Rancho 17:19 5:35
150 1052 SDS Sean Proehl SO Rancho Ber 17:21 5:35
151 36 CCS Omeed Moghadam JR Carlmont 17:21 5:35
152 1836 SS James Hendra SO Trabuco Hi 17:22 5:36
153 205 CCS Gino Leonio JR Serra 17:25 5:37
154 914 OS Andrew Sylvester SO Skyline 17:26 5:37
155 905 OS Jimmy Dileo SO Oakland 17:26 5:37
156 367 CS Warren Tucker JR Madera 17:28 5:38
157 466 LAS Travis Laughton JR Monroe 17:28 5:38
158 470 LAS Emmanuel Zuniga JR Monroe 17:31 5:39
159 1054 SDS David Carlson JR Rancho Ber 17:32 5:39
160 278 CS Cameron Burford SO Buchanan 17:33 5:39
161 464 LAS Luis Figuroa SO Monroe 17:35 5:40
162 1206 SJS Kenny Durell SO Davis Sr. 17:36 5:40
163 483 LAS Kelly Crawford JR San Pedro 17:37 5:40
164 488 LAS Gedyon Kiflezgi SR Venice 17:37 5:41
165 1055 SDS Andrew Flood SO Rancho Ber 17:38 5:41
166 915 OS Ryan Purcell SO Skyline 17:39 5:41
167 1166 SFS Phillip Yee SR Lowell 17:39 5:41
168 916 OS Sean Purcell SO Skyline 17:41 5:42
169 1837 SS Justin Kosobud SR Trabuco Hi 17:42 5:42
170 206 CCS JD Smiley SR Serra 17:47 5:44
171 1845 SS Wes Weaver SR Upland 17:48 5:44
172 279 CS Mark Hales SO Buchanan 17:48 5:44
173 586 NCS Josh Fong JR Castro Val 17:52 5:45
174 923 SDS Derek Groom SO Bonita Vis 17:57 5:47
175 971 SDS Ryan Hasvold SR Fallbrook 18:01 5:48
176 907 OS Ryan Lok FR Oakland 18:01 5:48
177 1152 SFS Brian Estill SR Lincoln 18:04 5:49
178 922 SDS David Garcia FR Bonita Vis 18:05 5:49
179 624 NCS Eric Johnson SO De La Sall 18:19 5:54
180 34 CCS Sean Callahan SO Carlmont 18:19 5:54
181 1253 SJS Neil Williams JR Fairfield 18:20 5:54
182 1252 SJS Kai Pedersen SR Fairfield 18:28 5:57
183 484 LAS Chris Franco JR San Pedro 18:32 5:58
184 277 CS Taylor Mearns FR Buchanan 18:33 5:59
185 37 CCS Chris Pedro FR Carlmont 18:34 5:59
186 970 SDS Luke Hardesty SR Fallbrook 18:34 5:59
187 467 LAS Agustin Rios SR Monroe 18:35 5:59
188 1153 SFS Stephen Wong JR Lincoln 18:35 5:59
189 1167 SFS Mike Novak SR Lowell 18:49 6:04
190 1156 SFS Nick Don-Don Cow SR Lincoln 18:59 6:07
191 1158 SFS Wayland Chan SR Lincoln 19:03 6:08
192 908 OS Jonathan Chiu SR Oakland 19:11 6:11
193 481 LAS Daniel Buchan SR San Pedro 19:19 6:13
194 485 LAS Aaron Nunez JR San Pedro 19:24 6:15
195 1155 SFS Eric Chen SR Lincoln 19:40 6:20
196 1157 SFS Colin Leung SR Lincoln 19:48 6:23
197 1154 SFS Corey He SR Lincoln 20:05 6:28
198 909 OS Tony Mai FR Oakland 20:17 6:32

Division 1 Boys Team Scores

1. 24 Royal ( 15:39 1:18:11)
===================================
1 1 1750 SS Michael Cybulski JR 15:22
2 3 1749 SS Hudson Andrews JR 15:33
3 4 1751 SS Kevin Sullivan SR 15:41
4 5 1748 SS Jason Pedersen SR 15:42
5 11 1754 SS Jun Reichl JR 15:53
6 ( 25) 1753 SS Danny Benson JR 16:14
7 ( 72) 1752 SS Dustin Patterson SR 16:50

2. 133 El Toro ( 16:12 1:21:00)
===================================
1 8 1528 SS Nate Mouzis SR 15:50
2 13 1526 SS Chris McDonald JR 15:55
3 21 1529 SS Abdow Haji JR 16:05
4 40 1530 SS Anthony Masci JR 16:32
5 51 1532 SS Kai Norwood SR 16:38
6 ( 69) 1527 SS Troy Eisenbeisz SR 16:49

3. 169 Arcadia ( 16:22 1:21:48)
===================================
1 14 1372 SS Paul Beckwith SR 15:56
2 23 1371 SS Andrew Pilavjian JR 16:13
3 34 1373 SS Daniel Miller SR 16:24
4 41 1377 SS Renaud Poizat FR 16:32
5 57 1374 SS Thomas Bacic SR 16:43
6 ( 65) 1375 SS Kazuya Koda JR 16:47
7 ( 75) 1376 SS Ryan Chen SR 16:51

4. 171 Murrieta Valley ( 16:21 1:21:44)
===================================
1 7 1684 SS Patrick Milloy SR 15:44
2 24 1685 SS Mike Munoz SR 16:14
3 45 1688 SS Connor Pastoor JR 16:34
4 46 1687 SS David McCutcheon SO 16:35
5 49 1686 SS Stephen Rutgers SR 16:37
6 ( 61) 1689 SS Zander Jerkins JR 16:46
7 ( 80) 1690 SS Josh Zubia JR 16:55

5. 174 El Rancho ( 16:21 1:21:44)
===================================
1 17 1521 SS Luis Guevara JR 15:59
2 20 1520 SS Julio Jimenez SR 16:04
3 31 1519 SS Manny Mejia SR 16:21
4 48 1523 SS Jesus Sanchez JR 16:36
5 58 1524 SS Pedro De Alba FR 16:44
6 (105) 1522 SS John Huerta JR 17:11
7 (115) 1525 SS Justin Mejia JR 17:19

6. 177 De La Salle ( 16:18 1:21:30)
===================================
1 9 618 NCS Tom Cox SR 15:50
2 18 619 NCS Alex Harkins SR 16:03
3 22 621 NCS Brendan Scanlon SR 16:06
4 47 620 NCS Alex Davies JR 16:36
5 81 622 NCS Richard Baines SR 16:55
6 ( 98) 623 NCS Patrick McGuire JR 17:07
7 (140) 624 NCS Eric Johnson SO 18:19

7. 205 Upland ( 16:23 1:21:55)
===================================
1 6 1839 SS Ryan Gamboa JR 15:43
2 19 1840 SS Albert Davila JR 16:03
3 36 1842 SS Travis Fernandes JR 16:27
4 50 1841 SS Matt Dobkin SR 16:38
5 94 1843 SS Robert Martinez SO 17:04
6 (107) 1844 SS Kyle Goodman SO 17:13
7 (132) 1845 SS Wes Weaver SR 17:48

8. 211 Bonita Vista ( 16:22 1:21:50)
===================================
1 2 918 SDS Eric Avila JR 15:31
2 16 917 SDS Austin Jett JR 15:58
3 62 919 SDS Daniel Garcia SR 16:46
4 64 920 SDS Mathew Seat JR 16:47
5 67 921 SDS Chris Close JR 16:48
6 (135) 923 SDS Derek Groom SO 17:57
7 (139) 922 SDS David Garcia FR 18:05

9. 268 Trabuco Hills ( 16:34 1:22:47)
===================================
1 12 1831 SS J.T. Sullivan JR 15:54
2 28 1832 SS Riley Sullivan SO 16:18
3 30 1833 SS Scott Blair SO 16:20
4 95 1835 SS Nick Sottosanto SR 17:05
5 103 1834 SS Chris Mosier JR 17:10
6 (118) 1836 SS James Hendra SO 17:22
7 (130) 1837 SS Justin Kosobud SR 17:42

10. 271 Davis Sr. ( 16:36 1:22:58)
===================================
1 10 1207 SJS Brendan Gregg JR 15:52
2 38 1208 SJS Scott Halliday SR 16:30
3 59 1209 SJS Patrick Lynch JR 16:44
4 77 1205 SJS Mitchell Danforth JR 16:53
5 87 1203 SJS Zach Bonner JR 16:59
6 (106) 1204 SJS Kyle Buchhoff JR 17:12
7 (127) 1206 SJS Kenny Durell SO 17:36

11. 308 Madera ( 16:45 1:23:43)
===================================
1 43 362 CS Julio Moreno SR 16:33
2 44 366 CS Nathaniel Richardson JR 16:34
3 54 361 CS Isai Orea SO 16:42
4 83 364 CS Eder Marcial JR 16:57
5 84 365 CS Vicente Velarde JR 16:57
6 ( 97) 363 CS Javier Sanchez SO 17:06
7 (121) 367 CS Warren Tucker JR 17:28

12. 333 Carlmont ( 16:47 1:23:53)
===================================
1 26 39 CCS Brad Surh SO 16:15
2 42 40 CCS Greg Surh JR 16:33
3 60 38 CCS Nick Palladino JR 16:44
4 88 35 CCS Austin Logie SO 17:00
5 117 36 CCS Omeed Moghadam JR 17:21
6 (141) 34 CCS Sean Callahan SO 18:19
7 (146) 37 CCS Chris Pedro FR 18:34

13. 345 Fairfield ( 16:49 1:24:01)
===================================
1 37 1247 SJS Anthony Costales JR 16:29
2 66 1250 SJS Terrell Kirtz SR 16:47
3 74 1248 SJS Darrell Fernandez JR 16:51
4 79 1251 SJS Myko Lucas JR 16:54
5 89 1249 SJS Patrick Ferrell SO 17:00
6 (142) 1253 SJS Neil Williams JR 18:20
7 (143) 1252 SJS Kai Pedersen SR 18:28

14. 387 Fallbrook ( 16:54 1:24:27)
===================================
1 33 965 SDS Bret Hasvold SO 16:23
2 63 966 SDS Vinny Granata JR 16:46
3 91 969 SDS Todd Vanduzer SO 17:02
4 99 967 SDS Forrest Whitfield JR 17:07
5 101 968 SDS Josh Smith SO 17:09
6 (136) 971 SDS Ryan Hasvold SR 18:01
7 (147) 970 SDS Luke Hardesty SR 18:34

15. 398 Castro Valley ( 16:56 1:24:39)
===================================
1 53 580 NCS James Fazzio SO 16:41
2 55 581 NCS Jack Leng SO 16:42
3 86 582 NCS Elliot Nicholson SR 16:59
4 100 584 NCS Mike Langella SO 17:07
5 104 585 NCS Matt Riley JR 17:10
6 (112) 583 NCS Andrew Welch SR 17:16
7 (134) 586 NCS Josh Fong JR 17:52

16. 412 Deer Valley ( 16:57 1:24:45)
===================================
1 70 625 NCS Clinton Hayes SR 16:49
2 73 631 NCS Manny Rin SO 16:50
3 82 626 NCS Sean Daley SR 16:57
4 85 628 NCS Chris Ofstad SR 16:59
5 102 630 NCS Tony Palermini JR 17:10
6 (110) 627 NCS Avery James JR 17:15
7 (111) 629 NCS Adrian Gallo SO 17:16

17. 418 Rancho Bernardo ( 16:59 1:24:54)
===================================
1 29 1050 SDS Carl Dagitz SR 16:19
2 71 1053 SDS Jared Fenlason JR 16:49
3 78 1051 SDS Jake Wertner JR 16:53
4 116 1052 SDS Sean Proehl SO 17:21
5 124 1054 SDS David Carlson JR 17:32
6 (129) 1055 SDS Andrew Flood SO 17:38

18. 425 Monroe ( 17:02 1:25:07)
===================================
1 32 465 LAS Gabriel Guzman SR 16:22
2 39 468 LAS Ismael Samano SR 16:31
3 109 469 LAS Lopez Ulver SR 17:15
4 122 466 LAS Travis Laughton JR 17:28
5 123 470 LAS Emmanuel Zuniga JR 17:31
6 (126) 464 LAS Luis Figuroa SO 17:35
7 (148) 467 LAS Agustin Rios SR 18:35

19. 456 Buchanan ( 17:05 1:25:23)
===================================
1 52 274 CS Brandon Geis SR 16:40
2 90 273 CS Jonathan Sanchez FR 17:01
3 93 276 CS Daniel Lillibridge JR 17:03
4 96 275 CS Danny Vartanian FR 17:06
5 125 278 CS Cameron Burford SO 17:33
6 (133) 279 CS Mark Hales SO 17:48
7 (145) 277 CS Taylor Mearns FR 18:33

20. 457 Serra ( 17:03 1:25:13)
===================================
1 68 200 CCS Michael Borg SR 16:48
2 76 201 CCS Steven Borg SR 16:52
3 92 203 CCS Brian Humrich SR 17:02
4 108 202 CCS Jason Chorpening SR 17:14
5 113 204 CCS Cole Jones SO 17:17
6 (119) 205 CCS Gino Leonio JR 17:25
7 (131) 206 CCS JD Smiley SR 17:47

21. 459 Oakland ( 17:25 1:27:01)
===================================
1 15 903 OS Thomas Dileo SR 15:57
2 35 904 OS John Cheng JR 16:26
3 120 905 OS Jimmy Dileo SO 17:26
4 137 907 OS Ryan Lok FR 18:01
5 152 908 OS Jonathan Chiu SR 19:11
6 (158) 909 OS Tony Mai FR 20:17

22. 469 San Pedro ( 17:18 1:26:28)
===================================
1 27 482 LAS Steve Calise JR 16:18
2 56 486 LAS David Soto SR 16:43
3 114 480 LAS Anthony Bebich SO 17:18
4 128 483 LAS Kelly Crawford JR 17:37
5 144 484 LAS Chris Franco JR 18:32
6 (153) 481 LAS Daniel Buchan SR 19:19
7 (154) 485 LAS Aaron Nunez JR 19:24

23. 743 Lincoln ( 18:53 1:34:21)
===================================
1 138 1152 SFS Brian Estill SR 18:04
2 149 1153 SFS Stephen Wong JR 18:35
3 150 1156 SFS Nick Don-Don Cow SR 18:59
4 151 1158 SFS Wayland Chan SR 19:03
5 155 1155 SFS Eric Chen SR 19:40
6 (156) 1157 SFS Colin Leung SR 19:48
7 (157) 1154 SFS Corey He SR 20:05

Tri Valley Herald NCS Summary

Posted by Mike Davis at Nov 19, 2005 4:00PM PST ( 0 Comments )

Cowboys' George takes section title

By Steve R. Waterhouse, STAFF WRITER
Inside Bay Area

HAYWARD — This whole thing started when Livermore High's Diana George began running with the Livermore Run Club during the summer.

At the time, George was thinking it would be a great way to start her high-school career. She wanted to make some friends and just get involved. She had no idea she'd make the team.

And she had no idea how good she could be. It turns out she can be really good.

The freshman, who captured the East Bay Athletic League title on Nov. 5, won the Division I North Coast Section race Saturday at Hayward High. She covered the 3.1-mile course in a time of 17 minutes, 56 seconds.

"I just wanted to make the team," George said of her overall experience. "I'm just trying to get used to the sport. I guess I just wanted to fit in."

She did more than fit in. While she's Livermore's lone qualifier for Saturday's state meet at Woodward Park in Fresno, her teammates couldn't have been happier for her after she guided the Cowboys to a fifth-place finish, with 191 points.

EBAL girls champion San Ramon Valley was against the league's top-finishing team Saturday, with 130 points, in fourth place.

College Park (42 points) and Castro Valley (94) nailed down the important top-two spots. Only the top two teams advance to the state meet, along with the top five individuals (not on a qualifying team).

As for George, regardless of what happens in Fresno it has been an exciting season for her, one she never really expected.

"I really enjoy my team, and this is great for relieving stress," George said. "My first race (back in September), I didn't know what to expect."

Now here she is, a qualifier for the state meet two months later.

"I really wanted to make state," George said. "I felt like I had to try my hardest to finish in the top five."

The only other girls state qualifier from the EBAL was San Ramon Valley's Alexis Nordine (19:07), who finished fifth. At the EBAL meet, Nordine was second with a time of 19:22.

On the boys side, the lone EBAL state qualifier was Chris Simpson of Monte Vista. The senior took second in the Division I race in a personal best 15:31. His previous personal best was 15:53.

Simpson, who has battled injuries his entire career, was happy to make state one last time.

"I just kept trying to push myself," Simpson said. "I love cross country, but track is my sport. I really wanted to finish first."

First place went to De La Salle's Tom Cox (15:18). Cox finished second behind Yosef Ghebray of James Logan last year.

In the team race, De La Salle took first with 46 points. Deer Valley (72) was second and Castro Valley (100) took third.

Emily McGregor 35th overall at D2 Championships

Posted by Mike Davis at Nov 18, 2005 4:00PM PST ( 0 Comments )

2005 NCAA Div II National Championships
                       Prado Park, Chino, CA - 11/19/2005

Event 1 Women 6k Run CC
=======================================================================
    Name                    Year School                  Finals Points
=======================================================================
1 Mandi Zemba               SR Grand Valley St.       21:01.7    1
2 Esther Komen              FR Western State          21:12.9    2
3 Victoria Martinez         SR Adams State            21:13.6    3
4 Olha Kryv'yak             JR Abilene Christian      21:15.2    4
5 Adeh Mwamba               SR Abilene Christian      21:25.1    5
6 Michelle Icban            SR Adams State            21:27.6    6
7 Agnes Kroneraff           SO Western State          21:30.8    7
8 Karlie Singleton          SO Grand Valley St.       21:34.1    8
9 Aoife Cooke               SO Arkansas Tech          21:35.0
10 Shannon Payne             SO UC-Colo. Spgs.         21:37.1
11 Allison Kreutzer          SO Clayton State          21:48.2
12 Jael Koech                JR Florida Southern       21:50.5
13 Janee Jones               FR Harding                21:54.2    9
14 Veronica Ramirez          SR Adams State            21:54.6   10
15 Katie Lee                 SR Chico State            21:56.8   11
16 Mindy Sawtelle            JR Indiana (PA)           22:03.0   12
17 Emry McKay                JR North Alabama          22:04.4
18 Aimee Nielsen             SR South Dakota           22:06.1   13
19 Stacey Kandas             JR Grand Valley St.       22:10.9   14
20 Jennifer Irwin            SR Ferris State           22:11.7
21 Lavenna Mullenbach        FR Adams State            22:13.2   15
22 Pavla Havlova             SR Alaska Fairbanks       22:13.3
23 Mimi Hodgins              SR UC San Diego           22:14.0   16
24 Adrian Chounarid          SR Grand Valley St.       22:14.3   17
25 Stephanie Howe            SR Northern Michigan      22:17.1   18
26 Jennifer James            SR Chico State            22:19.4   19
27 Brittany Somers           SO Adams State            22:20.6   20
28 Nicole Plante             JR Mass.-Lowell           22:24.4   21
29 Savita Chelimo            SO Harding                22:25.9   22
30 Emily Mortensen           SR Adams State            22:26.5   23
31 Sarah Shepard             JR UC-Colo. Spgs.         22:27.2
32 Melissa Lendl             SR Chico State            22:29.9   24
33 Kaylee Keating            SR South Dakota           22:30.8   25
34 Maria Delgado             JR CS Los Angeles         22:31.3
35 Emily McGregor            SO UC San Diego           22:34.5   26
36 Hannah Davey              SR Colorado Mines         22:35.3   27
37 Heather Beresford         SR Colorado Mines         22:35.7   28
38 Meghan Crowe              SR Bellarmine             22:36.6
39 Laura Aderman             FR Grand Valley St.       22:37.9   29
40 Ciara Harvey              SR Chico State            22:38.3   30
41 Ashley Martinez           JR Western State          22:38.9   31
42 Tanya Gaurmer             SO Adams State            22:40.8   32
43 Danielle Moul Nagel       JR Central Mo. St.        22:43.1   33
44 Erin O'Donnell            JR UC San Diego           22:44.2   34
45 Kalina Szteyn             SO Harding                22:47.8   35
46 Mandy Kaempf              JR Alaska Anchorage       22:51.2   36
47 Rachel Ingram             SO SW Oklahoma St.        22:52.5
48 Amber Hackenberg          SO Bloomsburg             22:56.2
49 Nicole Blaesser           JR Indiana (PA)           23:00.0   37
50 Melina Garcia             FR Angelo State           23:10.4
51 Julie Karaszkiewicz       FR Kutztown               23:11.3   38
52 Lauren Merritt            SO Central Arkansas       23:15.6   39
53 Megan McKee               JR Colorado Mines         23:16.3   40
54 Serena Gardiner           JR Colorado Mines         23:18.1   41
55 Vicky Echeverria          JR Harding                23:18.5   42
56 Megan Fairclough          SR Alabama-Huntsville     23:19.6   43
57 Gina Kennison             SO Central Mo. St.        23:20.4   44
58 Erin Smith                SR Stonehill              23:23.4   45
59 Irene Jeptolo             SO Winston-Salem State    23:24.7
60 Joanna Horstmann          FR Kutztown               23:25.2   46
61 Naomi Bong                SO Wisconsin-Parkside     23:27.9   47
62 Kelly Ahern               SO Northern Michigan      23:28.8   48
63 Kate Prichard             JR Mars Hill              23:28.8   49
64 Laura Carr                FR Alaska Anchorage       23:29.8   50
65 Rachel Harper             JR Western State          23:31.4   51
66 Caitlin Heider            JR Alabama-Huntsville     23:33.8   52
67 Valerie Kelly             SO Wisconsin-Parkside     23:34.6   53
68 Caitlyn Clark             SR Assumption             23:35.9
69 Whitney Welch             SO Central Arkansas       23:36.3   54
70 Lindsey Govern            SR Shippensburg           23:38.0
71 Stacy Edwards             SR Alaska Anchorage       23:38.2   55
72 Rachel Retallick          SR Mars Hill              23:38.5   56
73 Rachael Lanzel            SO Edinboro               23:39.2   57
74 Melanie Peddle            JR Colorado Mines         23:40.4   58
75 Emily Thomas              FR Mass.-Lowell           23:42.4   59
76 Michelle Boldon           SR Wisconsin-Parkside     23:42.8   60
77 Colleen Burke             SR Tampa                  23:43.4   61
78 Michele Kelly             SR Edinboro               23:44.2   62
79 Leora Jordan              JR Western State          23:44.8   63
80 Jessica Lamp              FR Wisconsin-Parkside     23:45.4   64
81 Dana DeIngenis            JR Stonehill              23:46.3   65
82 Jenny Hockman             FR Western State          23:47.2   66
83 Allie Shafer              FR Southern Indiana       23:48.5   67
84 Kelly Gibbons             FR Grand Valley St.       23:49.4   68
85 Erica Hoffman             SO Indiana (PA)           23:50.0   69
86 Julie Nemergut            SR Edinboro               23:50.9   70
87 Casey Schneider           SR Southern Indiana       23:52.1   71
88 Nina Miller               SR UC San Diego           23:54.1   72
89 Lexi Dunlop               FR South Dakota           23:54.3   73
90 Kiersten Buckley          SR Edinboro               23:55.0   74
91 Natalie Johnston          JR C.W. Post              23:56.9
92 Kelsey Maloney            FR South Dakota           23:58.1   75
93 Sandy Davidson            FR Central Mo. St.        23:59.4   76
94 Diane Dunn                SO UC San Diego           24:00.7   77
95 Lindsey Nelson            SO Chico State            24:03.6   78
96 Alexandra Tayrien         SO Western State          24:05.8   79
97 Desiree Bower             JR Kutztown               24:06.9   80
98 Nicole Hasemeier          SR Central Mo. St.        24:08.1   81
99 Jenine Mills              SR Tampa                  24:12.1   82
100 Michelle DiMeo            SR UC San Diego           24:12.5   83
101 Erin Zellers              FR Alabama-Huntsville     24:13.0   84
102 Aubrey Morris             FR Carson-Newman          24:14.0   85
103 Kaitlin Buckley           SR Stonehill              24:14.4   86
104 Christina DaLomba         FR Mass.-Lowell           24:14.6   87
105 Lindsay Roberts           SR Edinboro               24:15.5   88
106 Kim Dunker                SR Tampa                  24:15.8   89
107 Brooke Rediger            SO Northern Michigan      24:17.3   90
108 Dallase Scott             SR Chico State            24:19.4   91
109 Amanda Sousa              SO Mass.-Lowell           24:23.8   92
110 Cheryl Dingman            FR Kutztown               24:24.3   93
111 Laura Woznicki            SO Tampa                  24:25.5   94
112 Anne Favolise             SR Wisconsin-Parkside     24:26.0   95
113 Gosia Drazkowska          FR Harding                24:27.2   96
114 Davya Baker               JR Alaska Anchorage       24:27.3   97
115 Meagan Scheidler          SO Southern Indiana       24:27.8   98
116 Kelly Richards            SR Edinboro               24:28.0   99
117 Stacie Stockard           FR Indiana (PA)           24:28.3 100
118 Jessica Kalafut           SO Northern Michigan      24:28.7 101
119 Kelly Chaisson            JR Stonehill              24:30.9 102
120 Heather Wilmouth          SR Edinboro               24:31.3 103
121 Jill Winkler              JR Wisconsin-Parkside     24:33.1 104
122 Katie Farnsworth          SR Indiana (PA)           24:37.2 105
123 Adrienne (Whitney) Rice   SO Colorado Mines         24:37.3 106
124 Chelsea Thomas            JR Kutztown               24:37.4 107
125 Mary Mwangi               FR Abilene Christian      24:38.1 108
126 Mollye Stanford           SR Abilene Christian      24:38.3 109
127 Allison Duba              FR South Dakota           24:38.6 110
128 Jane Stieber              SR Northern Michigan      24:39.1 111
129 Kaley Strachen            SO Alaska Anchorage       24:40.6 112
130 Amy Steckelberg           JR South Dakota           24:44.5 113
131 Andrea Kruszka            FR Alabama-Huntsville     24:45.9 114
132 Erica Kabbeko             SO Kutztown               24:46.8 115
133 Danielle Stein            FR Northern Michigan      24:49.3 116
134 Sarah Merullo             FR Mass.-Lowell           24:50.7 117
135 Abbie Waters              SR Abilene Christian      24:51.2 118
136 Lauren Eynatian           JR Stonehill              24:52.5 119
137 Diana Willard             FR Anderson College       24:55.8
138 Emily Harden              FR Alabama-Huntsville     24:59.9 120
139 Charlene Wirfel           SR Indiana (PA)           25:00.2 121
140 Michelle Pitoniak         FR Central Arkansas       25:02.0 122
141 Alison Kelley             SO Central Mo. St.        25:04.9 123
142 Margaux Cowan-Banker      SR Carson-Newman          25:06.7 124
143 Kristen Metzger           SR Stonehill              25:09.3 125
144 Felicia Prince            FR Central Arkansas       25:10.2 126
145 Robin Osborne             SR Mass.-Lowell           25:11.2 127
146 Jessica Lundgren          FR South Dakota           25:13.7 128
147 Erin Heeder               SO Tampa                  25:15.0 129
148 Linda Scavarda            SR Alabama-Huntsville     25:15.4 130
149 Julie Shaw                FR Chico State            25:16.4 131
150 Vanessa Gibson            SO Carson-Newman          25:17.1 132
151 Mary Brown                JR Harding                25:19.1 133
152 Jackie Oates              FR Stonehill              25:22.1 134
153 Erin Hasemeier            SR Central Mo. St.        25:23.9 135
154 Erin McKee                JR Mars Hill              25:26.1 136
155 Stephanie Williams        SO Kutztown               25:28.6 137
156 Danielle Pratt            JR Alaska Anchorage       25:33.9 138
157 Kirsten Hasemeier         SR Central Mo. St.        25:37.5 139
158 Jennifer Hitt             SO Anderson College       25:41.6
159 Bibiane Mahy              FR Northern Michigan      25:43.0 140
160 Jeanie Zelinski           SR Central Arkansas       25:45.1 141
161 Ashley McCauley           JR Mars Hill              25:45.3 142
162 Lisa Massey               SO Carson-Newman          25:48.4 143
163 Mary Krusen               JR Alaska Anchorage       25:50.9 144
164 Meaghan Strong            SR Indiana (PA)           25:52.2 145
165 Venessa Whittle           FR Abilene Christian      25:55.1 146
166 Diane Wetzel              FR Colorado Mines         25:56.4 147
167 Reah Lee                  FR Alabama-Huntsville     26:09.4 148
168 Elizabeth Head            JR Mars Hill              26:17.0 149
169 Carrie Leimberger         JR Southern Indiana       26:18.3 150
170 Holly Johnson             SO Mass.-Lowell           26:21.0 151
171 Keely Hollahan            SO Mars Hill              26:25.8 152
172 Jennifer Finch            JR Southern Indiana       26:36.2 153
173 Callie Massarelli         SO Central Arkansas       27:06.8 154
174 Leela Hadsock             FR Tampa                  27:19.8 155
175 Amanda Medlin             JR Central Arkansas       27:32.0 156
176 Jess Fisher               JR Harding                27:47.1 157
177 Tori Stanfield            JR Carson-Newman          27:59.9 158
178 Jaime Kuehl               FR Mars Hill              29:09.8 159
179 Ellie Leggett             FR Carson-Newman          29:12.0 160
180 Heather Godwin            FR Carson-Newman          30:45.7 161
-- Missy Burgin              JR Southern Indiana           DNF
-- Amanda Burkhardt          SO UC San Diego               DNF
-- Laura Bader               JR Grand Valley St.           DNF
-- Heather Cooksey           SR Southern Indiana           DNF
-- Trina Cox                 SR Abilene Christian          DNF
-- Allison Mascas            SR Tampa                      DNF

                                   Team Scores
=================================================================================
Rank Team                      Total    1    2    3    4    5   *6   *7   *8   *9
=================================================================================
   1 Adams State                  54    3    6   10   15   20   23   32
      Total Time: 1:49:09.60
         Average:    21:49.92
   2 Grand Valley St.             69    1    8   14   17   29   68
      Total Time: 1:49:38.90
         Average:    21:55.78
   3 Western State               154    2    7   31   51   63   66   79
      Total Time: 1:52:38.80
         Average:    22:31.76
   4 Chico State                 162   11   19   24   30   78   91 131
      Total Time: 1:53:28.00
         Average:    22:41.60
   5 Colorado Mines              194   27   28   40   41   58 106 147
      Total Time: 1:55:25.80
         Average:    23:05.16
   6 Harding                     204    9   22   35   42   96 133 157
      Total Time: 1:54:53.61
         Average:    22:58.72
   7 UC San Diego                225   16   26   34   72   77   83
      Total Time: 1:55:27.50
         Average:    23:05.50
   8 South Dakota                296   13   25   73   75 110 113 128
      Total Time: 1:57:07.90
         Average:    23:25.58
   9 Wisconsin-Parkside          319   47   53   60   64   95 104
      Total Time: 1:58:56.70
         Average:    23:47.34
10 Indiana (PA)                323   12   37   69 100 105 121 145
      Total Time: 1:57:58.50
         Average:    23:35.70
11 Abilene Christian           344    4    5 108 109 118 146
      Total Time: 1:56:47.90
         Average:    23:21.58
12 Alaska Anchorage            350   36   50   55   97 112 138 144
      Total Time: 1:59:07.10
         Average:    23:49.42
13 Edinboro                    351   57   62   70   74   88   99 103
      Total Time: 1:59:24.80
         Average:    23:52.96
14 Central Missouri St.        357   33   44   76   81 123 135 139
      Total Time: 1:59:15.90
         Average:    23:51.18
15 Kutztown                    364   38   46   80   93 107 115 137
      Total Time: 1:59:45.10
         Average:    23:57.02
16 Northern Michigan           368   18   48   90 101 111 116 140
      Total Time: 1:59:11.00
         Average:    23:50.20
17 Massachusetts-Lowell        376   21   59   87   92 117 127 151
      Total Time: 1:59:35.90
         Average:    23:55.18
18 Alabama-Huntsville          413   43   52   84 114 120 130 148
      Total Time: 2:00:52.20
         Average:    24:10.44
19 Stonehill                   417   45   65   86 102 119 125 134
      Total Time: 2:00:47.50
         Average:    24:09.50
20 Tampa                       455   61   82   89   94 129 155
      Total Time: 2:01:51.80
         Average:    24:22.36
21 Central Arkansas            482   39   54 122 126 141 154 156
      Total Time: 2:02:49.20
         Average:    24:33.84
22 Mars Hill                   532   49   56 136 142 149 152 159
      Total Time: 2:04:35.70
         Average:    24:55.14
23 Southern Indiana            539   67   71   98 150 153
      Total Time: 2:05:02.90
         Average:    25:00.58
24 Carson-Newman               642   85 124 132 143 158 160 161
      Total Time: 2:08:26.10
         Average:    25:41.22

The Monte Vista Invitational - Home of the Eliminator!

The Monte Vista Invitational - Home of the Eliminator!

The Monte Vista Invitational - Home of the Eliminator!

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Emily McGregor 35th overall at D2 Championships

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